Description
Hearty american goulash brings comfort to dinner tables with its rich, meaty embrace of classic midwestern flavors. Savory beef, tender macaroni, and a robust tomato sauce create a satisfying meal that welcomes you home with warmth and nostalgia.
Ingredients
Scale
Protein:
- 1 pound (454 grams) lean ground beef (~85 to 95% lean)
- 1 pound (454 grams) ground sausage (or another ground protein)
Pasta and Vegetables:
- 1 pound (454 grams) elbow macaroni (or another small pasta)
- 1 small white or yellow onion, diced small
- 1 medium green pepper, seeded and diced small
- 3–4 cloves garlic, finely minced
Liquids and Seasonings:
- 2 14.5-ounce (411 grams) cans diced tomatoes
- 24 ounces (680 grams) marinara or tomato sauce
- 1/2 cup (120 milliliters) beef broth (reduced sodium)
- 1 tablespoon (15 milliliters) soy sauce (reduced sodium)
- 1 tablespoon (15 milliliters) Worcestershire sauce
- 2 tablespoons (30 grams) Italian seasoning
- 1 teaspoon salt (or as desired)
- 1 teaspoon freshly ground black pepper (or as desired)
- 2 tablespoons (8 grams) fresh parsley, finely minced (optional, for garnishing)
Instructions
- Sizzle ground beef and sausage in a robust, deep-sided vessel over medium-high temperature, methodically fragmenting the proteins while they transform.
- Simultaneously prepare pasta in a separate pot according to package guidelines, then set aside for future integration.
- Introduce chopped onions and vibrant green peppers into the meat mixture, sautéing until vegetables soften and release their aromatic essence.
- Infuse the skillet with minced garlic, allowing its pungent fragrance to permeate the developing landscape of flavors.
- Stream in diced tomatoes, robust marinara, savory beef broth, umami-rich soy sauce, tangy Worcestershire sauce, herbal Italian seasoning, and quintessential salt and pepper. Allow the liquid constellation to simmer and meld for approximately ten minutes.
- Marry the previously prepared pasta with the hearty protein-vegetable medley, gently folding ingredients to ensure comprehensive flavor distribution.
- For those desiring an elegant finishing touch, delicately scatter freshly chopped parsley across the dish, transforming the rustic meal into a visually appealing presentation.
Notes
- Enhance protein texture by browning meat thoroughly before adding other ingredients, creating deeper flavor profiles and caramelization.
- Customize meat ratios by substituting ground turkey or plant-based alternatives for healthier protein options without compromising taste.
- Control sodium levels by using low-sodium broth and reducing additional salt, making the dish more heart-friendly for those monitoring dietary intake.
- Boost nutritional value by incorporating extra vegetables like zucchini, mushrooms, or spinach during the cooking process for added vitamins and minerals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 594
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 16 g
- Trans Fat: 1 g
- Carbohydrates: 51 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 100 mg