Description
Succulent marry me chicken pasta promises a romantic culinary journey through creamy Italian-inspired flavors. Parmesan, sun-dried tomatoes, and tender chicken create an irresistible dish that will make you swoon with every delightful bite.
Ingredients
Scale
Proteins:
- 2 large chicken breasts
- 1 cup fresh spinach
Dairy and Cream:
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh basil
Pasta and Other Ingredients:
- 8 ounces (225 grams) pasta (penne or fettuccine)
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 cup chicken broth
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- Salt and black pepper to taste
Instructions
- Boil pasta in salted water at medium-high heat for 8-10 minutes until al dente. Drain and reserve.
- Season chicken breasts thoroughly with dried herb blends and ground spices. Sear in hot olive oil over medium-high temperature for 6-7 minutes per side until golden and internal temperature reaches 165°F.
- Reduce skillet heat to medium-low. Pour cream and broth, whisking in tangy mustard, zesty lemon juice, and grated cheese. Simmer 3-4 minutes until sauce thickens and develops rich consistency.
- Slice chicken into diagonal strips. Return meat to creamy sauce, introducing halved cherry tomatoes and fresh spinach leaves. Cook until greens wilt and tomatoes soften slightly.
- Incorporate reserved pasta into skillet, gently tossing to distribute sauce evenly. Warm mixture for additional 2 minutes, allowing flavors to meld together.
- Finish dish by scattering freshly chopped basil leaves across surface. Serve immediately while sauce remains glossy and ingredients are steaming hot.
Notes
- Chicken Flexibility: Choose skinless, boneless chicken breasts or thighs for varied texture and flavor preferences.
- Pasta Selection: Opt for short pasta like penne or fusilli to hold sauce better, ensuring each bite is flavorful and saucy.
- Dairy-Free Adaptation: Substitute heavy cream with coconut milk or cashew cream for lactose-intolerant or vegan diets, maintaining creamy consistency.
- Protein Boost: Add extra protein by incorporating cooked pancetta or crispy bacon bits for additional depth and crunch.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 560 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 110 mg