Simple & Tasty Asparagus Wrapped Chicken Recipe For Dinner

Crispy golden asparagus wrapped chicken promises a delightful culinary adventure that’ll make your taste buds dance with excitement.

Tender chicken meets vibrant green spears in a stunning marriage of flavors.

Succulent meat envelops fresh asparagus, creating a sophisticated yet approachable dish.

Mediterranean influences shine through this elegant protein combination.

Simple ingredients combine to deliver impressive results that look complicated but come together effortlessly.

Weeknight dinners just got a serious upgrade with this restaurant-quality recipe.

Asparagus Wrapped Chicken That Looks As Good As It Tastes

• Speedy Weeknight Winner: Whip up this delicious meal in under 45 minutes, perfect for busy families craving a nutritious dinner without spending hours in the kitchen.
• Protein-Packed Healthy Delight: Lean chicken combined with nutrient-rich asparagus creates a low-carb, high-protein dish that satisfies hunger and supports wellness goals.
• Customizable Culinary Adventure: Easily adapt the recipe by swapping bacon for different proteins, adding cheese variations, or experimenting with alternative seasonings to match your taste preferences.
• Elegant Yet Simple Presentation: Impressive-looking dish that requires minimal cooking skills, making it ideal for home cooks wanting to serve restaurant-quality meals without complex techniques.

Chicken Wrapped with Asparagus Essentials

• Chicken Breasts: Lean protein base for the recipe, best when fresh and evenly pounded for consistent cooking.
• Bacon (Optional): Adds rich flavor and crispy texture to the wrapped chicken.

• Asparagus Spears: Provides fresh, tender green vegetable element with light earthy flavor, choose thin and bright green spears.
• Mozzarella Cheese (Optional): Light and creamy cheese that adds mild richness to the chicken roll.

• Olive Oil: Helps create moisture and helps seasonings stick to chicken surface.
• Garlic Powder: Adds deep savory background flavor without raw garlic intensity.
• Paprika: Provides warm color and subtle smoky undertone.
• Italian Seasoning: Combines multiple dried herbs for complex herbal notes.
• Salt: Enhances overall flavor profile of the dish.
• Black Pepper: Adds mild heat and aromatic spiciness.

• Toothpicks: Used to secure chicken rolls during baking.
• Parchment Paper: Prevents sticking and helps with easy cleanup.

How to Cook Asparagus Wrapped Chicken

Step 1: Warm Up the Oven

Fire up your oven to a toasty 375°F.

Take your chicken breasts and gently pound them until they’re uniformly thick.

Slice each breast lengthwise to create four slender cutlets that will beautifully embrace the asparagus.

Step 2: Dress the Chicken

Drizzle a generous stream of olive oil across your chicken.

• Garlic powder
• Paprika
• Italian seasoning
• Salt
• Black pepper

Coat both sides thoroughly, ensuring each cutlet is packed with flavor.

Step 3: Create the Perfect Bundles

Arrange three asparagus spears in the center of each chicken cutlet.

For extra indulgence, scatter some mozzarella cheese on top.

Now, lovingly roll the chicken around the asparagus, transforming them into neat little packages.

Secure each bundle with toothpicks or wrap with a crispy bacon slice for an added flavor punch.

Step 4: Bake to Perfection

Place your chicken bundles seam-side down on a parchment-lined baking sheet.

Slide into the preheated oven and bake for 25-30 minutes.

The chicken should reach an internal temperature of 165°F, ensuring it’s fully cooked.

If you’ve wrapped them in bacon, give them a quick broil for 2-3 minutes to achieve that irresistible crispy exterior.

Step 5: Plate and Enjoy

Remove the toothpicks and prepare for a mouthwatering meal.

Serve alongside roasted vegetables, cauliflower rice, or a crisp salad.

Your delicious asparagus-wrapped chicken is ready to be devoured!

Chicken Wrapping Tips With Asparagus

• Pound chicken breasts evenly to ensure uniform cooking and prevent dry or undercooked sections.
• Cover chicken with foil during initial baking to retain moisture, then remove for the last few minutes to achieve golden exterior.
• Sprinkle cheese during the last 5 minutes of baking to prevent burning and achieve perfect melted texture.
• Select firm, bright green asparagus spears with tight tips for maximum flavor and nutritional value.
• Pat bacon slices dry before wrapping to help them crisp up faster and prevent excess grease during baking.

Chicken With Asparagus That Reheats Without Drying Out

• Store leftover asparagus chicken rolls in an airtight container within 2 hours of cooking. Keep refrigerated for up to 3-4 days.
• Warm chicken rolls at 350°F for 10-15 minutes, covering with foil to prevent drying. Add a splash of chicken broth to maintain moisture.
• Heat individual portions for 1-2 minutes on medium power. Stop midway to rotate and ensure even warming.
• Verify internal temperature reaches 165°F before consuming reheated chicken to guarantee food safety.

Savory Bites For Asparagus Chicken

• Pair with Crisp White Wine: Select a bright, acidic Sauvignon Blanc or Pinot Grigio that complements the delicate asparagus and cuts through the chicken's richness.
• Herb-Infused Side Dish: Create a light quinoa or couscous salad with fresh herbs like parsley, dill, and chives to echo the dish's herbaceous seasonings and provide a complementary texture.
• Mediterranean-Style Accompaniment: Whip up a zesty tzatziki or lemony yogurt sauce to drizzle over the chicken, adding a tangy, cool contrast to the warm, savory wrapped chicken.
• Fresh Citrus Salad: Toss together a simple arugula salad with segments of orange or grapefruit, which will brighten the plate and provide a refreshing palate cleanser between bites.

Asparagus Chicken Wrap Options

• Veggie-Lovers Swap: Replace chicken with tofu or tempeh, using zucchini or carrot strips as the wrap for a plant-based protein alternative.
• Keto-Friendly Option: Substitute bacon for prosciutto or pancetta, increasing fat content and reducing carbohydrates while maintaining high protein levels.
• Gluten-Free Adaptation: Ensure all seasonings are certified gluten-free and replace bacon with turkey bacon if needed, maintaining the recipe's core flavor profile.
• Mediterranean Fusion: Use Greek seasoning instead of Italian, add crumbled feta cheese, and wrap with thin slices of grilled eggplant for a Mediterranean-inspired version.

FAQs

• Can I use frozen asparagus for this recipe?

Fresh asparagus works best. Frozen asparagus tends to be softer and might become mushy during baking. If using frozen, thaw and pat completely dry before wrapping.

• What if my chicken breasts are too thick?

Pound the chicken breasts between plastic wrap using a meat mallet until they’re about 1/4 inch thick. This ensures even cooking and helps create perfect rolls.

• How do I know the chicken is fully cooked?

Use a meat thermometer to check the internal temperature. It should reach 165°F (74°C) at the thickest part of the chicken. The meat should be white throughout with no pink areas.

• Can I prepare these chicken rolls in advance?

Yes! You can assemble the chicken rolls up to 24 hours ahead and store them covered in the refrigerator. Just add an extra 5-10 minutes to the baking time if cooking directly from the refrigerator.

Asparagus Wrapped Chicken Recipe

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• Total Time: 40 minutes
• Yield: 2 1x

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Description

Succulent chicken embraces crisp asparagus in this elegant French-inspired “asparagus wrapped chicken” dish. Delicate herb-infused layers blend perfectly, promising a restaurant-quality meal you can easily craft at home.

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Ingredients

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Main Ingredients:

• 2 boneless, skinless chicken breasts
• 12 asparagus spears, trimmed
• 4 slices turkey bacon or regular bacon (optional)
• 1/2 cup shredded mozzarella cheese (optional)

Seasoning Ingredients:

• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon Italian seasoning

Finishing Ingredients:

• Salt, to taste
• Black pepper, to taste

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Instructions

1. Carefully align the oven rack and warm the oven to a crisp 375°F (190°C), preparing a parchment-lined baking sheet for the culinary creation.
2. Transform chicken breasts into elegant cutlets by gently pounding them to uniform thickness, then carefully slicing each breast lengthwise to create delicate portions.
3. Massage olive oil across the chicken’s surface, ensuring complete coverage, then generously dust with a harmonious blend of garlic powder, paprika, Italian seasoning, salt, and black pepper.
4. Arrange three tender asparagus spears precisely in the center of each chicken cutlet, optionally crowning them with a whisper of mozzarella cheese.
5. Artfully roll the chicken around the asparagus, creating elegant bundles secured with toothpicks or wrapped in a crispy bacon embrace for enhanced flavor complexity.
6. Position the wrapped chicken bundles seam-side down on the prepared baking sheet, maintaining their elegant shape.
7. Slide the baking sheet into the preheated oven and roast for 25-30 minutes, verifying doneness by ensuring the chicken reaches a safe internal temperature of 165°F (74°C).
8. For bacon-wrapped variations, activate the broiler for a final 2-3 minutes to achieve a perfectly crisp exterior.
9. Carefully remove toothpicks before presenting the dish, pairing with roasted vegetables, cauliflower rice, or a vibrant fresh salad to complete the meal.

Notes

• Choose thin, fresh asparagus spears for the best texture and flavor in the dish.
• Pound chicken evenly to ensure consistent cooking and prevent dry spots during baking.
• Use a meat thermometer to guarantee chicken reaches safe internal temperature without overcooking.
• Experiment with different cheese options like feta or goat cheese for unique flavor variations.
• For a low-carb version, skip bacon and focus on herbs and seasonings to enhance taste.
• Wrap asparagus tightly to prevent uneven cooking and maintain moisture in the chicken.
• Prep ingredients beforehand to streamline the cooking process and reduce kitchen stress.
• Consider marinating chicken in lemon juice and herbs for extra tenderness and zesty flavor.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 360
• Sugar: 1g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 90mg