The Golden Avocado Toast Recipe with Bagel Seasoning & Poached Egg

Bagel seasoning adds a surprising twist to classic avocado toast that’ll make you rethink breakfast.

Crispy bread becomes a canvas for creamy green goodness.

Perfectly poached eggs crown this morning masterpiece with luxurious golden yolk.

Nutritious ingredients blend in a harmonious dance of flavor and texture.

Mediterranean-inspired spices bring unexpected depth to this simple dish.

Salt, pepper, and herb-infused seasonings create a restaurant-worthy experience at home.

Prepare to be amazed by how these few ingredients can revolutionize your morning meal.

Avocado Toast With Bagel Seasoning That Starts Strong

• Elevate Morning Routine: Transform ordinary breakfast into a gourmet experience with minimal effort and maximum flavor, making weekday mornings deliciously simple.
• Customizable Comfort: Easily adapt the recipe by adjusting seasoning, changing bread type, or adding extra toppings to match personal taste preferences and dietary needs.
• Restaurant-Quality at Home: Create a trendy, Instagram-worthy breakfast that rivals cafe offerings without expensive ingredients or complicated cooking techniques, saving money and time.

Toast Layering for Avocado Bagel Breakfast

• Bread, Bagel: Provides a crispy foundation for the toast, whole grain or sourdough works best for extra flavor and nutrition.

• Avocado: Creamy, nutrient-dense base that offers healthy fats and smooth texture.
• Tomatoes: Adds fresh, bright flavor and extra moisture to the avocado mash.

• Everything Bagel Seasoning: Classic blend that brings complex, savory flavor with hints of garlic, onion, and salt.
• Pepitas: Crunchy seed that adds protein and nutty taste, raw or lightly toasted.
• Hemp Seeds: Provides additional protein and subtle earthy flavor, rich in omega fatty acids.
• Salt: Enhances overall taste and balances the creamy avocado.

• Poached Egg: Adds protein and creates a rich, silky texture when broken over the toast, optional but recommended for a more substantial meal.

Instructions for Avocado Toast with Bagel Seasoning & Poached Egg

Step 1: Crack and Prepare Egg

Select a fresh egg and gently crack it into a small bowl.

Fill a medium saucepan with water and add a splash of white vinegar.

Heat the water until tiny bubbles form along the bottom, but do not let it reach a full boil.

Step 2: Create Whirlpool and Poach Egg

Use a spoon to create a gentle whirlpool in the water.

Carefully slide the egg from the bowl into the center of the swirling water.

The whirlpool helps the egg white wrap around the yolk.

Step 3: Cook Poached Egg

Let the egg cook for about 3 minutes until the white appears firm but the yolk remains soft.

Use a slotted spoon to remove the egg and place it on a paper towel to drain excess water.

Step 4: Prepare Avocado Spread

Slice the avocado in half and remove the pit.

Scoop the flesh into a bowl and mash with a fork until creamy.

• Diced tomatoes
• Chopped fresh herbs

Fold these ingredients into the mashed avocado.

Step 5: Toast Bagel or Bread

Place your bread or bagel in the toaster.

Toast until golden brown and crispy.

Step 6: Assemble and Garnish

Spread the avocado mixture onto the toasted bread.

Gently place the poached egg on top.

• Everything bagel seasoning
• Pepitas
• Hemp seeds
• Flaky sea salt

Step 7: Serve and Enjoy

Serve immediately while the egg is warm and the toast is crisp.

Cut into the egg and let the rich yolk flow over the avocado spread.

Avocado Toast Tips With Perfect Poach

• Mash avocado to your preferred consistency, from chunky to smooth, for a personalized toast experience.
• Choose whole grain, sourdough, or gluten-free bread to match dietary needs and enhance flavor profile.
• Use fresh eggs and add a splash of vinegar to water for perfectly formed, silky poached eggs.
• Experiment with different seeds like sunflower, chia, or flax to add nutritional variety and crunch.
• Adjust everything bagel seasoning and salt to taste, ensuring a harmonious blend of flavors without overwhelming the avocado's natural richness.

How to Keep Avocado Toast with Bagel Seasoning & Poached Egg Fresh

• Store leftover avocado toast in an airtight container for up to 1 day. Avoid storing assembled toast as bread may become soggy.
• Keep mashed avocado, toasted bread, and poached egg separately in different containers to maintain freshness and texture.
• Quickly crisp the toast in a toaster or toaster oven to restore its crunchiness before reassembling.
• Discard leftover poached eggs and prepare fresh ones when reheating, as reheated eggs can become rubbery and lose quality.

Morning Matches For Avocado Toast

• Elevate Breakfast Flavor Explosion: Pair this creamy avocado toast with a bright, citrusy mimosa to complement the rich, savory elements.
• Wine Lover's Morning Delight: Choose a crisp, unoaked Chardonnay that balances the avocado's smoothness and cuts through the egg's richness.
• Herbal Tea Harmony: Brew a light green tea with subtle grassy notes that enhance the nutty seeds and fresh tomato undertones.
• Protein Power Smoothie: Craft a protein-packed green smoothie with spinach, banana, and almond milk to boost the nutritional profile of your breakfast.

Avocado Toast with Egg Styles

• Gluten-Free Option: Replace bread with gluten-free toast or rice cakes for those with wheat sensitivities.
• Vegan Variation: Swap poached egg with crispy tofu scramble or mashed chickpeas for a protein-packed plant-based alternative.
• Low-Carb Version: Use cucumber slices or lettuce wraps instead of bread to reduce carbohydrate intake while maintaining the delicious avocado flavor.
• Mediterranean Spin: Add crumbled feta cheese, sliced kalamata olives, and a drizzle of olive oil for a Greek-inspired breakfast toast.

FAQs

• What is everything bagel seasoning?

A blend of dried garlic, onion, poppy seeds, sesame seeds, and salt that mimics the flavor of an everything bagel, adding a savory and crunchy texture to dishes.

• Can I use different bread for this recipe?

Yes, you can use any bread like sourdough, whole wheat, rye, or gluten-free bread depending on your preference and dietary needs.

• How do I know if an avocado is ripe?

Gently press the avocado near the stem. If it yields to soft pressure but isn’t mushy, it’s ripe. If it’s too hard, it needs more time to ripen.

• What are pepitas and hemp seeds?

Pepitas are roasted pumpkin seeds, and hemp seeds are small, nutrient-dense seeds from the hemp plant, both adding extra crunch and nutrition to the avocado toast.

Avocado Toast with Bagel Seasoning & Poached Egg Recipe

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4.9 from 29 reviews

• Total Time: 5 minutes
• Yield: 1 1x

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Description

Creamy Avocado Toast with Bagel Seasoning & Poached Egg elevates breakfast with a gourmet twist on classic ingredients. Crisp toast, silky avocado, and a perfectly poached egg combine for a delicious morning meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 slice sourdough or whole grain bread
• 1/2 avocado, pit removed
• 45 (1.5 ounces) cherry tomatoes, diced

Seasonings and Seeds:

• 1 teaspoon everything bagel seasoning
• 1 tablespoon hemp seeds
• 1 teaspoon pepitas

Optional Ingredient:

• 1 pinch salt (if desired)

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Instructions

1. Extract ripe avocado flesh onto a flat surface, using a fork to create a textured, creamy spread with varied consistency. Gently incorporate diced tomatoes directly into the mashed mixture.
2. Position bread slices into a toaster, adjusting settings to achieve a uniform golden-brown color and crisp texture that provides a sturdy foundation for toppings.
3. Transfer the avocado-tomato blend across the toasted surface, ensuring complete and even coverage from edge to edge.
4. Elevate the toast’s flavor profile by generously sprinkling everything bagel seasoning, creating a balanced distribution of spices and seeds.
5. Enhance visual appeal and nutritional value by carefully scattering pepitas and hemp seeds across the seasoned avocado layer.
6. Optional: Add a delicate pinch of salt to intensify the overall taste complexity.
7. Serve the prepared toast immediately to maintain optimal temperature and textural integrity, presenting a vibrant, nutrient-dense meal ready for enjoyment.

Notes

• Select ripe, soft avocados that yield slightly when gently pressed to ensure creamy, smooth mashing without tough chunks.
• Create multiple texture variations by adjusting fork pressure while mashing – from rustic chunky to silky smooth based on personal preference.
• Enhance nutritional profile by experimenting with alternative seed toppings like chia, flax, or sunflower seeds for added protein and omega-3 fatty acids.
• Transform into gluten-free version by substituting regular toast with gluten-free bread or using toasted sweet potato slices as a nutrient-dense alternative base.

• Prep Time: 2 minutes
• Cook Time: 3 minutes
• Category: Breakfast, Snacks
• Method: Toasting
• Cuisine: American

Nutrition

• Serving Size: 1
• Calories: 330
• Sugar: 2 g
• Sodium: 200 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 10 g
• Protein: 9 g
• Cholesterol: 0 mg