Description
Creamy Avocado Toast with Bagel Seasoning & Poached Egg elevates breakfast with a gourmet twist on classic ingredients. Crisp toast, silky avocado, and a perfectly poached egg combine for a delicious morning meal you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 slice sourdough or whole grain bread
- 1/2 avocado, pit removed
- 45 (1.5 ounces) cherry tomatoes, diced
Seasonings and Seeds:
- 1 teaspoon everything bagel seasoning
- 1 tablespoon hemp seeds
- 1 teaspoon pepitas
Optional Ingredient:
- 1 pinch salt (if desired)
Instructions
- Extract ripe avocado flesh onto a flat surface, using a fork to create a textured, creamy spread with varied consistency. Gently incorporate diced tomatoes directly into the mashed mixture.
- Position bread slices into a toaster, adjusting settings to achieve a uniform golden-brown color and crisp texture that provides a sturdy foundation for toppings.
- Transfer the avocado-tomato blend across the toasted surface, ensuring complete and even coverage from edge to edge.
- Elevate the toast’s flavor profile by generously sprinkling everything bagel seasoning, creating a balanced distribution of spices and seeds.
- Enhance visual appeal and nutritional value by carefully scattering pepitas and hemp seeds across the seasoned avocado layer.
- Optional: Add a delicate pinch of salt to intensify the overall taste complexity.
- Serve the prepared toast immediately to maintain optimal temperature and textural integrity, presenting a vibrant, nutrient-dense meal ready for enjoyment.
Notes
- Select ripe, soft avocados that yield slightly when gently pressed to ensure creamy, smooth mashing without tough chunks.
- Create multiple texture variations by adjusting fork pressure while mashing – from rustic chunky to silky smooth based on personal preference.
- Enhance nutritional profile by experimenting with alternative seed toppings like chia, flax, or sunflower seeds for added protein and omega-3 fatty acids.
- Transform into gluten-free version by substituting regular toast with gluten-free bread or using toasted sweet potato slices as a nutrient-dense alternative base.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast, Snacks
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 330
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 9 g
- Cholesterol: 0 mg