Crispy Baked Sweet Potato Fries with Turmeric Recipe to Savor

Crispy golden baked sweet potato fries with turmeric promise a delightful twist on classic comfort food.

Spices dance across these vibrant orange slices, creating an irresistible aroma that fills your kitchen.

Nutritious and easy to prepare, these fries offer a healthier alternative to traditional deep-fried versions.

Turmeric brings a warm, earthy flavor and gorgeous golden hue to each crunchy bite.

Packed with antioxidants and anti-inflammatory properties, this dish isn’t just tasty, it’s a wellness boost in disguise.

Minimal ingredients and simple techniques make these fries a perfect weeknight side or snack.

Prepare to fall in love with a new favorite that satisfies both your taste buds and nutritional goals.

Sweet Potato Fries With Turmeric That Make Every Bite Count

• Quick and Easy Preparation: Craft delectable sweet potato fries with minimal kitchen effort, requiring basic ingredients and simple steps that even beginner cooks can master.
• Nutritional Powerhouse: Loaded with vitamins, fiber, and anti-inflammatory turmeric, these baked fries offer a healthier alternative to traditional deep-fried versions without compromising on flavor or crispiness.
• Crowd-Pleasing Versatility: Perfect for game nights, family dinners, or casual gatherings, these fries appeal to both kids and adults, serving as a delightful side dish or tasty snack that everyone will enjoy.
• Customizable Flavor Profile: Experiment with different spices and seasonings, transforming the basic recipe into a unique culinary experience that matches your taste preferences and dietary needs.

Baked Sweet Potato Fries with Turmeric Spice

Main Ingredients:

• Sweet Potatoes: Crispy golden base of the fries, rich in nutrients. Choose firm potatoes with smooth skin and no blemishes.

• Turmeric, Salt, Black Pepper: Provides warm, earthy flavor profile with added health benefits. Fresh, high-quality spices recommended.

• Arrowroot Powder: Creates crispy exterior for fries. Natural gluten-free thickening agent ensures even coating.

Supporting Ingredients:

• Parsley, Mint: Adds fresh herbal notes to yogurt dip. Use fresh herbs for vibrant flavor.

• Yogurt, Tahini, Lemon Juice: Creates creamy, tangy base for roasted garlic dip. Full-fat yogurt provides richer texture.

• Garlic: Deepens flavor with sweet, mellow roasted notes. Select fresh, firm garlic heads.

Oil and Finishing:

• Olive Oil: Helps with roasting and adds light flavor. Extra virgin recommended for best taste.

• Sea Salt: Enhances overall flavor and provides textural crunch. Flaky sea salt works best.

Baked Sweet Potato Fries with Turmeric Preparation

Step 1: Unleash the Garlic Magic

Preheat the oven to a toasty 400°F.

Grab a head of garlic and slice off its top.

Drizzle with a touch of olive oil, wrap it snugly in aluminum foil, and let it roast for 30-40 minutes until it becomes gloriously soft and fragrant.

Once done, let it cool down and catch its breath.

Step 2: Craft the Creamy Dip

Gently squeeze the roasted garlic cloves into a mixing bowl.

• Greek yogurt
• Fresh lemon juice
• Tahini
• Chopped parsley
• Chopped mint
• Salt
• Black pepper

Stir everything until it becomes a smooth, dreamy concoction.

Set aside and let the flavors mingle.

Step 3: Prepare Sweet Potato Strips

Slice sweet potatoes into uniform fry-shaped strips.

Submerge them in cold water for at least an hour to wash away excess starch.

Drain thoroughly and pat completely dry with paper towels.

Step 4: Coat with Flavor Armor

• Arrowroot powder
• Ground turmeric
• Smoked paprika
• Garlic powder
• Salt

Ensure each fry is evenly coated.

Give them a light spray of cooking oil to help them crisp up beautifully.

Step 5: Bake to Crispy Perfection

Crank the oven up to 425°F.

Spread the fries in a single layer on a lined baking sheet.

Bake for 40-50 minutes, flipping halfway through to ensure even browning.

Look for golden edges and a crispy exterior.

Step 6: Serve and Celebrate

Sprinkle the fries with a pinch of sea salt.

Serve piping hot alongside the roasted garlic tahini dip.

Watch as everyone dives in with excitement!

Sweet Potato Fry Tips With Turmeric

• Thoroughly pat sweet potato fries dry after soaking to ensure maximum crispiness and better browning during baking.
• Experiment with different spice combinations like smoked paprika, cumin, or chili powder to create unique flavor profiles matching your taste preferences.
• Cut sweet potato fries uniformly to guarantee consistent cooking and prevent some pieces from burning while others remain undercooked.
• Use arrowroot powder sparingly and spread fries in a single layer without overcrowding to promote crispy exterior and prevent steaming.
• Incorporate turmeric for added anti-inflammatory benefits and golden color, enhancing both health and visual appeal of the dish.

Storing Baked Sweet Potato Fries with Turmeric for Round Two

• Store leftover fries in an airtight container in the refrigerator for up to 3 days.
• Spread fries on a baking sheet, bake at 425°F for 5-7 minutes to restore crispiness.
• Skip microwaving, as it makes fries soggy and soft.
• For best texture, consume fries within 24 hours of initial cooking.

Great Combos For Sweet Potato Fries

Pair with Refreshing Mint Mojito: Blend fresh mint, lime juice, rum, and sparkling water for a zesty drink that complements the sweet and spicy fries.

Herb-Infused Mediterranean Salad: Create a light side salad with cucumber, tomatoes, feta, and herb dressing to balance the rich, turmeric-spiced fries.

Wine Match – Crisp Sauvignon Blanc: Select a chilled, acidic white wine that cuts through the fries’ richness and enhances the herbal yogurt dip’s tanginess.

Cleansing Ginger Kombucha: Opt for a probiotic drink with ginger notes that will refresh the palate and aid digestion after enjoying the hearty sweet potato fries.

Sweet Potato Fries with Turmeric Styles

• Vegan Delight: Replace yogurt with coconut yogurt and use plant-based tahini for a dairy-free version that keeps the creamy dip's texture and flavor.
• Spicy Kick: Add cayenne pepper or smoked paprika to the fry seasoning for an extra heat level that complements the turmeric's warm notes.
• Herb-Infused Option: Swap parsley and mint with fresh rosemary or thyme directly in the seasoning mix, creating an aromatic herb-packed sweet potato fry experience.
• Gluten-Free Adaptation: Confirm arrowroot powder is certified gluten-free and use alternative potato varieties like Japanese sweet potatoes for added nutritional diversity.

FAQs

• Why soak sweet potato fries in cold water?

Soaking removes excess starch, which helps the fries become crispier and prevents them from sticking together during baking.

• Can I use cornstarch instead of arrowroot powder?

Yes, cornstarch works as an excellent substitute to help create a crispy exterior on the sweet potato fries.

• How do I know when the fries are perfectly cooked?

The fries are done when they have a golden-brown color and feel crispy on the outside while remaining soft inside. Test by inserting a fork which should go through easily.

• Is turmeric necessary for this recipe?

Turmeric adds a warm, earthy flavor and provides anti-inflammatory benefits, but you can adjust the amount or omit it if you prefer a different seasoning profile.

Baked Sweet Potato Fries with Turmeric Recipe

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4.6 from 8 reviews

• Total Time: 1 hour 20 minutes
• Yield: 4 1x

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Description

Crispy “baked sweet potato fries with turmeric” bring Mediterranean-inspired zest to classic comfort food. Spicy golden edges and earthy notes make this healthy side dish an irresistible companion for you at any meal.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 small-medium sweet potatoes, peeled (about 750 grams / 26.5 ounces)

Coating and Seasoning:

• 3 tablespoons arrowroot powder
• 1 teaspoon cayenne (optional)
• 1 teaspoon cinnamon (optional)
• 1 teaspoon thyme (optional)
• 1 teaspoon garlic powder (optional)
• 1 teaspoon rosemary (optional)
• 1 teaspoon turmeric (optional)
• Fine sea salt, to taste
• High heat-tolerant oil spray (such as avocado oil)

Roasted Garlic Tahini Yogurt Dip Ingredients:

• 1 head of garlic
• Oil (for roasting)
• 1/2 cup unsweetened non-dairy yogurt
• 2 tablespoons lemon juice
• 2 tablespoons tahini
• 1 small handful chopped fresh parsley
• 1 small handful chopped fresh mint
• Sea salt and ground black pepper, to taste

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Instructions

1. Warm the oven to 400°F (200°C) and prepare a whole garlic head by slicing off its top, then generously drizzle with olive oil and encase completely in aluminum foil for roasting.
2. Roast the garlic bundle for 30-40 minutes until cloves become super soft and fragrant, then remove and allow to cool naturally.
3. Extract the roasted garlic cloves by gently squeezing them from their papery skin into a mixing bowl, mashing thoroughly until a smooth consistency develops.
4. Incorporate yogurt, tahini, lemon juice, chopped parsley, mint leaves, salt, and black pepper into the mashed garlic, whisking until the dip transforms into a creamy, uniform mixture.
5. Wash sweet potatoes thoroughly, then slice into uniform, slender fry-shaped strips, maintaining consistent thickness to ensure even cooking.
6. Submerge potato strips in cold water for minimally one hour, which helps eliminate excess starch and promotes crispier results when baking.
7. Drain potato strips completely and meticulously pat dry using clean kitchen towels or paper towels to remove all moisture.
8. Dust the dried potato strips with arrowroot powder and selected seasonings, ensuring each piece receives an even, light coating.
9. Preheat the oven to 425°F (220°C) and prepare a lined baking sheet for optimal heat distribution.
10. Arrange potato strips in a single, uncrowded layer, lightly misting with oil to enhance crispiness and golden color.
11. Bake for 40-50 minutes, rotating the baking sheet midway to guarantee uniform browning and crunchiness.
12. Remove from oven, sprinkle with sea salt, and serve immediately alongside the roasted garlic tahini yogurt dip.

Notes

• Soak sweet potato fries in cold water to remove excess starch, ensuring a crispier texture and preventing them from becoming soggy during baking.
• Use arrowroot powder as a gluten-free alternative to cornstarch for creating a light, crispy coating that helps the fries brown evenly.
• Experiment with different spice blends like za’atar, smoked paprika, or curry powder to add unique flavor profiles to the fries.
• For a vegan version, substitute yogurt with coconut or almond-based yogurt and use plant-based tahini in the dip.

• Prep Time: 25 minutes
• Cook Time: 55 minutes
• Category: Snacks, Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 200
• Sugar: 5 g
• Sodium: 150 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 6 g
• Protein: 4 g
• Cholesterol: 0 mg