Description
Crisp lettuce cradles succulent chicken and smoky bacon in this mouthwatering BLT Salad with Chicken. Zesty dressing and fresh ingredients blend perfectly, delivering a satisfying meal that will delight you with its classic flavor combinations.
Ingredients
Scale
Protein and Main Ingredients:
- 2 chicken breasts, grilled and sliced
- 4 slices bacon, cooked and crumbled
- 1/2 cup shredded cheddar or feta cheese (optional)
Vegetables and Produce:
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 avocado, sliced (optional)
- 1/4 red onion, thinly sliced
- 1 clove garlic, minced
Dressing and Seasonings:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar (or lemon juice)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Craft a zesty vinaigrette by vigorously blending olive oil, vinegar, Dijon mustard, minced garlic, and seasoning until smooth and well-integrated.
- Generously season chicken breast with salt and freshly ground black pepper, then cook on a hot grill or skillet, ensuring even browning and thorough internal cooking for approximately 5-6 minutes per side.
- Allow cooked chicken to rest briefly, then slice into elegant, uniform strips that will complement the salad’s texture.
- In a spacious mixing vessel, layer crisp romaine lettuce as a verdant foundation, followed by vibrant diced tomatoes, thinly sliced red onion, and creamy avocado chunks.
- Enhance the salad’s protein profile by arranging sliced chicken and crispy, crumbled bacon across the verdant landscape.
- Elevate the dish’s flavor profile by delicately drizzling the prepared vinaigrette over the salad components, gently tossing to ensure each ingredient is lightly coated and harmoniously seasoned.
- Serve immediately to preserve the salad’s optimal temperature and textural integrity, presenting a refreshing and satisfying meal.
Notes
- Customize the dressing by swapping white vinegar with tangy apple cider vinegar for extra depth of flavor.
- Cook bacon until perfectly crisp by using a wire rack over a baking sheet in the oven, ensuring even crunchiness without excess grease.
- Prevent avocado from browning by adding it just before serving and tossing gently with a bit of lemon juice.
- Make this recipe gluten-free by using gluten-free mustard and checking bacon ingredients for hidden wheat-based additives.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg