Description
Hearty Breakfast Egg Muffins deliver protein-packed morning magic with portable, customizable bites perfect for busy schedules. Packed with vegetables, cheese, and protein, these morsels will energize you and satisfy morning hunger with minimal prep time.
Ingredients
Scale
Main Proteins:
- 8 large eggs
- 1/2 cup cooked bacon, sausage, or ham (optional)
Dairy and Cheese:
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk (optional, for fluffier eggs)
Seasonings and Extras:
- 1/4 cup finely diced green onion
- Salt and pepper to taste
- Non-stick spray or olive oil for greasing
Instructions
- Prepare the muffin tin by coating a 12-cup pan thoroughly with non-stick spray, ensuring complete coverage to prevent sticking.
- Crack eggs into a spacious mixing vessel, incorporating milk, salt, and pepper. Whisk vigorously until the mixture achieves a smooth, uniform consistency with no visible egg white streaks.
- Fold shredded cheddar cheese and finely chopped green onions into the liquid egg base, distributing ingredients evenly throughout the mixture.
- Select optional protein enhancers like crispy bacon bits, diced ham, or crumbled sausage, gently incorporating them into the egg blend for additional flavor complexity.
- Carefully distribute the egg mixture into muffin cups, filling each compartment approximately three-quarters full to allow proper rising during baking.
- Position the muffin tin in a preheated oven set at 350°F, allowing the eggs to transform into light, puffy morsels with golden-tipped surfaces.
- Monitor the muffins during baking, removing them once they appear set and exhibit a delicate, springy texture when lightly touched.
- Rest the muffins inside the tin for several minutes, enabling them to stabilize and ease removal without breaking.
- Gently transfer the egg muffins to a serving platter, presenting them warm to maximize flavor and textural appeal.
Notes
- Customize the mix-ins based on dietary preferences, such as using turkey bacon for a leaner option or replacing cheese with nutritional yeast for a dairy-free version.
- Prevent sticking by using silicone muffin liners or thoroughly greasing the tin with a high-heat cooking spray.
- Enhance meal prep by making a large batch and freezing individual portions for quick grab-and-go breakfasts throughout the week.
- Experiment with different herb and spice combinations like fresh dill, smoked paprika, or dried Italian seasoning to keep the recipe exciting and varied.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 100
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 8 g
- Cholesterol: 210 mg