Description
Savor delightful breakfast roll-ups that blend crispy bacon, fluffy scrambled eggs, and melted cheese in a warm tortilla wrap. Rolled perfection awaits with each bite, promising a morning meal that satisfies and energizes hungry appetites.
Ingredients
Scale
Main Protein:
- 1 lb (454 g) breakfast sausage
- 6 large eggs
Dairy and Cheese:
- 1/2 cup (120 ml) shredded cheddar cheese
- 1/4 cup (60 ml) milk
- Butter or oil for greasing
Seasonings and Wrap:
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
Instructions
- Prepare the protein foundation by sizzling breakfast sausage in a skillet over medium heat until thoroughly browned and crisp. Allow excess fat to drain, then transfer meat to a separate plate.
- Craft the egg component by whisking eggs with milk, seasoning with salt and black pepper. Gently cook the mixture in a greased pan, stirring intermittently until eggs transform into soft, fluffy scrambles.
- Create the assembly station by laying tortillas flat on a clean workspace. Distribute a delicate layer of cheddar cheese across the tortilla’s center, providing a creamy base.
- Layer the filling by placing cooked sausage fragments and scrambled egg portions atop the cheese. Enhance with an additional sprinkle of shredded cheese for extra richness.
- Execute precise folding techniques by tucking in tortilla sides, then rolling tightly to encase the savory filling completely.
- Transform the roll-ups through strategic grilling in a lightly buttered skillet. Position rolls seam-side down, allowing each side to develop a golden, crispy exterior for approximately 2-3 minutes.
- Present the breakfast roll-ups immediately while warm, inviting enjoyment either as a portable meal or accompanied by complementary breakfast elements.
Notes
- Customize heat levels by choosing mild or spicy sausage for varied flavor profiles.
- Swap traditional tortillas with gluten-free or low-carb alternatives to accommodate dietary restrictions.
- Prep roll-ups in advance and freeze individually wrapped for quick weekday morning meals.
- Enhance nutritional value by adding diced bell peppers, spinach, or mushrooms during egg scrambling for extra vitamins and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 1 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 250 mg