Zesty Broccoli and Mushroom Stir Fry Recipe for Busy Foodies

Green veggies dance deliciously in this broccoli and mushroom stir fry that promises a quick culinary adventure.

Crisp florets and earthy fungi create a vibrant palette of flavors and textures.

Packed with nutrients, this dish whisks you through an effortless cooking experience.

Fragrant garlic and ginger add a subtle kick to every bite.

Woks sizzle with aromatic oils that coat each ingredient perfectly.

Simple seasonings elevate the natural goodness of fresh produce.

Savor this easy meal that comes together faster than ordering takeout – you’ll be amazed how quickly nutrition and taste can merge in one fantastic pan.

Stir-Fried Broccoli and Mushroom Ingredients

Main Ingredients:

• Broccoli Florets: Provides crisp green texture and nutritional boost, fresh and vibrant green color preferred.
• Mushrooms: Adds earthy flavor and meaty texture, choose firm white or cremini mushrooms.
• Onions: Brings sweet and sharp flavor, adds depth to the stir fry.

• Soy Sauce: Core seasoning with umami flavor, low sodium version works well.
• Oyster Sauce: Rich and savory condiment that enhances overall taste, authentic Asian brands recommended.
• Sesame Oil: Provides nutty background flavor, use toasted sesame oil for deeper taste.
• Cornstarch: Helps thicken sauce and create glossy coating, mix with water to create slurry.
• Brown Sugar: Balances saltiness and adds subtle sweetness, can substitute with honey.

• Garlic: Adds sharp and pungent flavor, fresh cloves provide best taste.
• Ginger: Brings warm and spicy undertone, fresh grated ginger preferred.
• Vegetable Oil: Neutral cooking medium for stir frying, high smoke point oils work best.
• Sesame Seeds: Optional garnish for added texture and nutty flavor.
• Green Onions: Optional fresh topping for brightness and color.

Broccoli Mushroom Stir-Fry Sauté Guide

Step 1: Create Flavor Explosion

• Soy sauce
• Oyster sauce
• Sesame oil
• Cornstarch slurry
• Brown sugar

Let the mixture rest while preparing other ingredients.

Step 2: Awaken the Vegetables

Heat vegetable oil in a large wok or skillet over medium-high heat until it starts to shimmer.

Toss in broccoli florets and dance them around for 2-3 minutes until they turn a vibrant green color.

Add sliced mushrooms and onions, keeping them moving constantly for another 2-3 minutes.

Step 3: Boost Aromatic Power

Sprinkle minced garlic and grated ginger into the sizzling pan.

Stir quickly for about 30 seconds until the kitchen fills with an incredible fragrance.

Step 4: Bring Everything Together

Pour the prepared sauce over the vegetables.

Toss and coat everything evenly, watching the sauce transform and thicken.

Cook for an additional 1-2 minutes until vegetables reach perfect tender-crisp texture.

Step 5: Plate with Pizzazz

Transfer the stir fry to a serving dish.

Optional: Scatter sesame seeds or chopped green onions on top for extra flair.

Serve immediately over steamed rice or noodles.

Broccoli & Mushroom Stir-Fry Pointers

• Cut broccoli and mushrooms into uniform pieces to ensure even cooking and consistent texture throughout the stir fry.
• Use medium-high heat to quickly cook vegetables while maintaining their crisp texture and vibrant color without burning.
• Mix sauce ingredients beforehand to allow flavors to meld and ensure smooth, quick integration when cooking.
• Stir fry broccoli and mushrooms briefly to preserve nutrients, crunchiness, and prevent a mushy consistency.
• Add fresh ginger and garlic at the end of cooking to release maximum aromatic flavors without burning the delicate ingredients.

Stir-Fry With Broccoli That’s Still Crisp Later

• Store leftover stir fry in an airtight container in the refrigerator for up to 3-4 days. Cool the dish completely before sealing to prevent moisture buildup.
• Warm the stir fry in a skillet over medium heat, adding a splash of water or vegetable broth to prevent drying. Stir gently for 3-4 minutes until heated through.
• Place stir fry in a microwave-safe dish, cover loosely, and heat in 30-second intervals, stirring between each interval to ensure even warming.
• Skip freezing this dish, as broccoli and mushrooms lose texture and become mushy when thawed, compromising the stir fry's crisp quality.

What to Eat With Broccoli Stir Fry

• Serve this stir fry over fluffy jasmine or basmati rice, which perfectly absorbs the savory sauce and provides a soft, delicate base for the crisp vegetables.
• Add grilled tofu or sliced chicken breast alongside the stir fry to create a more substantial meal with balanced protein and vegetable nutrients.
• Select a crisp, light white wine like Pinot Grigio or a chilled green tea to cut through the rich, umami-packed sauce and cleanse the palate between bites.
• Sprinkle toasted sesame seeds or chopped cashews on top to introduce a delightful crunch that enhances the stir fry's varied vegetable textures and adds a nutty undertone.

Broccoli Stir Fry with Mix-Ins

• Vegan Veggie Swap: Replace oyster sauce with mushroom-based vegetarian oyster sauce or tamari for a plant-based version. Use extra firm tofu cubes instead of traditional protein for added texture.
• Protein-Packed Option: Add sliced chicken, beef strips, or shrimp during the vegetable cooking stage for a heartier meal. Season the protein with salt and pepper before adding to the skillet.
• Low-Carb Cauliflower Base: Substitute steamed rice with cauliflower rice for a keto-friendly alternative. Reduce cornstarch in the sauce to maintain a lower-carb profile and enhance vegetable crispness.
• Spicy Asian Kick: Incorporate sriracha sauce or red pepper flakes into the sauce mixture for heat lovers. Add sliced Thai chili peppers for an extra spicy dimension that elevates the stir fry's flavor profile.

FAQs

• What are the health benefits of broccoli and mushrooms in this stir fry?

Broccoli is packed with vitamin C, fiber, and antioxidants that boost immunity and support heart health. Mushrooms provide essential minerals, B vitamins, and help strengthen the immune system while being low in calories.

• Can I make this recipe vegetarian or vegan?

Yes, the recipe is already vegetarian. To make it vegan, simply replace oyster sauce with a plant-based alternative like mushroom-based sauce or soy-based vegetarian stir fry sauce.

• How do I prevent my vegetables from becoming mushy during stir frying?

Use high heat and cook vegetables quickly, keeping them moving in the pan. Cut vegetables into similar-sized pieces and avoid overcrowding the skillet to ensure they maintain their crisp texture and bright color.

• What makes this stir fry sauce different from other Asian sauces?

This sauce combines sweet (brown sugar), salty (soy sauce), and umami (oyster sauce) flavors with a touch of sesame oil, creating a balanced and complex taste profile that enhances the natural flavors of the vegetables.

Why Broccoli and Mushroom Stir Fry Is So Simple Yet Good

• Quick and Easy Weeknight Wonder: Whip up this broccoli and mushroom stir fry in under 15 minutes, making it perfect for busy home cooks who want a delicious meal without spending hours in the kitchen.
• Nutritional Powerhouse: Packed with vitamins, minerals, and plant-based protein, this dish delivers a healthy punch while satisfying your taste buds with its savory, umami-rich sauce.
• Versatile Culinary Canvas: Customize the stir fry by adding your favorite proteins like tofu, chicken, or shrimp, or swap vegetables based on what's in your refrigerator for endless meal possibilities.
• Budget-Friendly Feast: Using affordable, readily available ingredients like broccoli, mushrooms, and simple pantry staples, this recipe proves you can create restaurant-quality meals without breaking the bank.

Broccoli and Mushroom Stir Fry Recipe

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4.7 from 23 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Sizzling broccoli and mushroom stir fry delivers a quick Asian-inspired culinary adventure that dances with umami-rich flavors. Crisp vegetables and savory seasonings invite you to savor a healthy meal ready in minutes.

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Ingredients

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Vegetables:

• 2 cups broccoli florets
• 1 cup mushrooms, sliced (button or cremini)
• 1 medium onion, sliced
• 1 clove garlic, minced
• 1 teaspoon grated ginger

Cooking Oils and Fats:

• 2 tablespoons vegetable oil
• 1 tablespoon sesame oil

Sauce Ingredients:

• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce (optional for extra flavor)
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• 1 teaspoon brown sugar

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Instructions

1. Create a vibrant sauce by whisking soy sauce, oyster sauce, sesame oil, cornstarch, and brown sugar in a small mixing bowl. Let the mixture rest and allow flavors to meld.
2. Warm vegetable oil in a spacious wok or skillet using medium-high temperature, ensuring even heat distribution.
3. Introduce broccoli florets to the hot surface, sautéing them quickly to maintain their vivid emerald color and crisp texture. Toss and rotate the florets for approximately 2-3 minutes.
4. Incorporate sliced mushrooms and onions into the wok, continuing to stir and flip the ingredients to prevent sticking and promote uniform cooking.
5. Infuse the mixture with aromatic elements by adding minced garlic and freshly grated ginger. Quickly stir these ingredients to release their intense flavors without burning.
6. Stream the prepared sauce over the vegetables, ensuring complete and thorough coating. Gently maneuver the ingredients to distribute the sauce evenly.
7. Allow the sauce to simmer and thicken, creating a glossy glaze that clings to each vegetable piece. Cook for an additional 1-2 minutes until the vegetables reach a perfect tender-crisp consistency.
8. Transfer the stir-fry to a serving platter, accompanied by steamed rice or noodles. Optionally, sprinkle sesame seeds or chopped green onions for an extra layer of flavor and visual appeal.

Notes

• Slice vegetables uniformly to ensure even cooking and consistent texture throughout the stir fry.
• Maintain high heat while cooking to quickly sear vegetables, preserving their crisp texture and vibrant color.
• Prepare ingredients beforehand to prevent burning or overcooking during the fast-paced stir frying process.
• Customize the dish for dietary needs by using tamari instead of soy sauce for gluten-free option or adding protein like tofu or chicken.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 3 g
• Sodium: 700 mg
• Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 4 g
• Protein: 4 g
• Cholesterol: 0 mg