Description
Protein-packed broccoli egg muffins deliver a nutritious breakfast punch with minimal prep time. Quick, portable, and loaded with vegetables, these mini frittatas provide a delicious morning boost you can enjoy on the go.
Ingredients
Scale
Main Ingredients:
- 4 large eggs
- 1 cup broccoli, finely chopped
- 1/3 cup cheddar cheese, grated
Liquid Ingredients:
- 1/3 cup heavy cream
Seasoning:
- 1 pinch salt
- 1 pinch black pepper
Instructions
- Prepare a mini muffin tin by coating it with a light layer of olive oil or cooking spray to prevent sticking.
- Heat the oven to a moderate temperature of 350°F (175°C), ensuring even cooking environment.
- Finely dice the broccoli into small, uniform pieces to distribute evenly throughout the egg mixture.
- Shred the cheddar cheese using a grater to create delicate, meltable cheese shreds.
- In a spacious mixing bowl, vigorously whisk the eggs until they become smooth and slightly frothy.
- Incorporate heavy cream into the whisked eggs, creating a rich and creamy base for the muffins.
- Add the chopped broccoli, salt, and freshly ground black pepper to the egg mixture, stirring thoroughly to ensure even distribution of ingredients.
- Carefully fill each mini muffin cup approximately two-thirds full with the prepared egg mixture, avoiding overfilling.
- Generously sprinkle the grated cheddar cheese on top of each egg-filled cup, creating a golden, cheesy surface.
- Transfer the muffin tin to the preheated oven and bake for 10-12 minutes, watching for a set texture and light golden color.
- Remove from the oven and allow the egg muffins to cool slightly, helping them firm up and release easily from the tin.
- Serve warm and enjoy these protein-packed, bite-sized breakfast treats.
Notes
- Meal prep champions will love these egg muffins as they can be made ahead and stored in the refrigerator for up to 4 days, making busy mornings a breeze.
- Replace heavy cream with dairy-free alternatives like almond milk or coconut milk for a lactose-free version that’s equally delicious and creamy.
- Add extra protein and flavor by incorporating diced ham, cooked bacon bits, or crumbled sausage into the egg mixture for a more substantial breakfast bite.
- For a low-carb and keto-friendly option, ensure you’re using full-fat cheese and eggs, and avoid adding any high-carb vegetables that might increase the carbohydrate content.
- Prep Time: 8 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 185
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 370mg