Zesty Buffalo Chicken Wraps Recipe for Flavor Lovers

Spicy buffalo chicken wraps bring a zesty kick to your mealtime adventure.

Crispy tortillas embrace tender, perfectly seasoned meat with tangy sauce.

Creamy blue cheese crumbles add a delightful contrast to the spicy protein.

Cool lettuce and fresh veggies provide a refreshing balance against the heat.

Each bite promises a flavor explosion that dances across your palate.

Weeknight dinners just got a whole lot more exciting with this simple yet irresistible recipe.

Buffalo Chicken Wrap Filling Essentials

• Chicken Breasts: Tender meat that forms the base of the wrap, best when fresh and boneless.
• Buffalo Sauce: Spicy condiment that adds classic tangy heat to the chicken.

• Tortillas: Soft flour wraps that hold all ingredients together, preferably medium-sized.
• Shredded Lettuce: Crisp green topping that adds fresh crunch and texture.
• Cheddar Cheese: Sharp cheese that provides creamy richness and extra flavor.

• Ranch Dressing, Blue Cheese Dressing: Cooling sauces that balance the spicy buffalo chicken, choose based on personal preference.
• Red Onion: Sharp ingredient that adds zesty bite and color to the wrap.
• Celery: Crunchy vegetable that provides traditional buffalo wing companion flavor.
• Salt, Pepper: Basic seasonings to enhance chicken's natural taste.
• Olive Oil: Cooking fat for searing chicken, helps develop golden exterior.

Buffalo Chicken Wraps Assembly Instructions

Step 1: Sizzle the Chicken

Heat olive oil in a skillet over medium heat.

Season chicken breasts with salt and pepper.

Cook the chicken for 6-7 minutes on each side until it develops a golden exterior and cooks completely through.

Transfer the chicken to a cutting board and let it rest for a few minutes to retain its juicy goodness.

Step 2: Transform the Chicken

Grab two forks and shred the cooled chicken into mouth-watering bite-sized pieces.

Pull the chicken apart gently, creating tender strands that will soak up the sauce perfectly.

Step 3: Coat with Spicy Sauce

Grab a large mixing bowl and toss the shredded chicken with buffalo sauce.

Ensure every single piece gets generously covered in the tangy, fiery coating for maximum flavor explosion.

Step 4: Build Your Flavor Packed Wrap

Spread out soft tortillas on a clean surface.

Place a hearty spoonful of buffalo-coated chicken in the center of each tortilla.

Drizzle with creamy ranch or blue cheese dressing.

• Crisp shredded lettuce
• Sharp cheddar cheese
• Crunchy diced celery
• Zesty diced red onion

Step 5: Roll and Enjoy

Carefully fold the sides of the tortillas inward, then roll them into tight, compact wraps.

Slice each wrap diagonally for a picture-perfect presentation.

Serve immediately and savor the spicy, creamy deliciousness.

Wrap Tips With Buffalo Chicken Balance

• Use chicken breasts of even thickness to ensure uniform cooking and prevent dry or undercooked sections.
• Adjust buffalo sauce quantity based on heat preference, starting with less and adding gradually to suit individual spice tolerance.
• Warm tortillas slightly before assembling to prevent cracking and make them more pliable for easier rolling.
• Shred chicken and chop vegetables in advance to streamline wrap assembly and reduce overall preparation time.
• Swap regular tortillas with low-carb or gluten-free alternatives for different dietary needs, and use Greek yogurt instead of ranch for a healthier dressing option.

Buffalo Chicken Wraps: Reheat for a Quick Lunch

• Store leftover buffalo chicken in an airtight container for up to 3-4 days in the refrigerator. Separate chicken from tortillas to prevent sogginess.
• Warm chicken in 30-second intervals, stirring between each interval to distribute heat evenly. Add a splash of extra buffalo sauce to maintain moisture.
• Quickly reheat chicken in a skillet over medium heat for 2-3 minutes, stirring frequently to prevent burning. Splash a little water or buffalo sauce to keep chicken juicy.
• When ready to eat, quickly warm the chicken, then reassemble wrap with fresh tortillas and crisp vegetables to restore the original texture and taste.

Simple Bites For Chicken Wraps

• Pair Bold Blue Cheese Brew: Grab a crisp, hoppy IPA or Belgian-style wheat beer that cuts through the spicy buffalo chicken's heat and complements its tangy flavor profile.
• Cool Ranch Refresher: Select a chilled, creamy white wine like Sauvignon Blanc or Pinot Grigio that balances the wrap's spiciness and echoes the ranch dressing's smooth texture.
• Zesty Citrus Sidekick: Choose a bright, citrusy craft hard cider or light lager that provides a refreshing counterpoint to the rich, spicy buffalo chicken and cleanses the palate between bites.
• Crisp Veggie Companion: Serve with a simple garden salad or coleslaw featuring fresh, crunchy vegetables that add a cool, light contrast to the warm, spicy wrap and provide additional textural variety.

Easy Buffalo Chicken Wrap Ideas

• Vegetarian Buffalo Jackfruit Wrap: Replace chicken with shredded jackfruit cooked in buffalo sauce for a plant-based alternative that mimics pulled chicken texture.
• Gluten-Free Buffalo Chicken Lettuce Cups: Swap tortillas with large lettuce leaves for a low-carb, gluten-free version that's light and refreshing.
• Spicy Mediterranean Buffalo Chicken Wrap: Add crumbled feta cheese, diced cucumber, and tzatziki sauce to transform the classic wrap with Mediterranean flavors.
• Low-Sodium Buffalo Chicken Wrap: Use homemade buffalo sauce with reduced sodium, swap ranch for Greek yogurt, and include fresh herbs like cilantro for added flavor without extra salt.

FAQs

• What is buffalo sauce made of?

Buffalo sauce is typically a combination of hot sauce (usually Frank’s RedHot) and melted butter, creating a spicy and tangy coating for chicken.

• Can I make this recipe less spicy?

Absolutely! Reduce the amount of buffalo sauce or use a milder hot sauce to decrease the heat level while maintaining the classic buffalo chicken flavor.

• Is this recipe good for meal prep?

Yes, you can prepare the shredded buffalo chicken ahead of time and store it in the refrigerator for up to 3-4 days, making it convenient for quick lunches or dinners.

• What can I substitute if I don't have ranch or blue cheese dressing?

You can use sour cream, Greek yogurt, or even a creamy avocado sauce as an alternative dressing for your buffalo chicken wrap.

Buffalo Chicken Wraps That Pack Heat And Creamy Crunch

• Spice Up Weeknight Dinners: Quick buffalo chicken wraps transform boring meals into exciting flavor adventures in just 20 minutes flat.
• Effortless Crowd-Pleaser: Minimal cooking skills required, making this recipe perfect for busy home cooks who want delicious results without complex techniques.
• Customizable Comfort Food: Easy to adjust ingredients for picky eaters – swap dressings, skip celery, or add extra hot sauce based on personal taste preferences.
• No-Fuss Meal Prep: Shredded chicken can be prepared ahead of time, allowing lightning-fast assembly when hunger strikes or unexpected guests arrive.

Buffalo Chicken Wraps Recipe

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4.8 from 23 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Spicy buffalo chicken wraps deliver a flavor explosion that satisfies serious hunger pangs. Crispy tortillas packed with zesty chicken, cool ranch dressing, and crunchy vegetables create a perfect handheld meal you’ll crave again and again.

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Ingredients

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Main Proteins:

• 2 chicken breasts (boneless, skinless)

Sauces and Seasonings:

• 1/4 cup buffalo sauce (store-bought or homemade)
• 1/2 cup ranch dressing or blue cheese dressing
• 1 tablespoon olive oil
• Salt (to taste)
• Pepper (to taste)

Additional Ingredients:

• 1/4 cup shredded lettuce
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 4 large flour tortillas

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Instructions

1. Prepare the protein by seasoning chicken breasts with salt and pepper, ensuring even coverage.
2. Heat olive oil in a skillet over medium temperature and cook chicken until golden brown and thoroughly cooked, approximately 6-7 minutes on each side.
3. Transfer chicken to a resting surface and allow it to cool for several minutes.
4. Using two forks, carefully pull and separate the chicken into tender, bite-sized shreds.
5. Place shredded chicken in a mixing bowl and generously coat with buffalo sauce, stirring to ensure uniform distribution.
6. Position tortillas on a clean, flat workspace and create a flavor foundation by spreading a layer of ranch or blue cheese dressing in the center.
7. Distribute the saucy shredded chicken evenly across each tortilla.
8. Add complementary textures and flavors by sprinkling crisp lettuce, sharp cheddar cheese, crunchy celery, and zesty red onion over the chicken.
9. Expertly fold the sides of the tortillas inward, then roll tightly to encase the filling completely.
10. Slice each wrap diagonally to create attractive halves and serve immediately while ingredients remain fresh and vibrant.

Notes

• Swap chicken with tofu or tempeh for a vegetarian version that still packs a flavorful punch.
• Use gluten-free tortillas to make this recipe celiac-friendly and accommodate dietary restrictions.
• Control spice levels by adjusting buffalo sauce quantity, mixing mild and hot sauces for personalized heat.
• Prep ingredients ahead of time for quick weeknight meals, storing shredded chicken and chopped veggies separately in airtight containers.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 540
• Sugar: 3 g
• Sodium: 1200 mg
• Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Trans Fat: 0 g
• Carbohydrates: 45 g
• Fiber: 2 g
• Protein: 32 g
• Cholesterol: 85 mg