Description
Dive into a flavor-packed burger experience with Burger in a Bowl, delivering all the classic burger excitement without the carb-heavy bun. Lean proteins, crisp vegetables, and zesty seasonings create a satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 pound (1 lb) ground beef (80/20 for best flavor)
Vegetables and Toppings:
- 4 cups romaine or iceberg lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup pickles, sliced
- 1/2 small avocado, diced (optional)
Seasonings and Condiments:
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon Worcestershire sauce (optional)
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil or butter (for cooking)
- 1/4 cup mayonnaise
- 1 tablespoon sugar-free ketchup
- 1 teaspoon mustard
- 1 teaspoon pickle juice or vinegar
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
Instructions
- Warm a skillet with olive oil over medium-high temperature, preparing the surface for meat preparation.
- Crumble ground beef into the heated pan, incorporating salt, pepper, garlic powder, onion powder, and Worcestershire sauce.
- Sauté the meat mixture, continuously breaking down larger chunks with a spatula to ensure even cooking and consistent texture.
- Monitor the beef as it transforms from pink to a rich, caramel brown color, indicating thorough cooking – approximately 5-7 minutes.
- Once meat reaches complete doneness, carefully tilt the skillet to drain accumulated fat, preventing excess greasiness in the final dish.
- Transfer the seasoned, cooked beef to a clean serving bowl, preparing for additional toppings and garnishes.
Notes
- Swap ground beef for leaner options like turkey or chicken to reduce fat content and create a healthier meal.
- Add crispy bacon bits or caramelized onions on top for extra flavor and texture without increasing carbohydrate count.
- Customize the bowl with low-carb vegetable toppings like diced pickles, sliced avocado, or sautéed mushrooms to enhance nutritional value and taste.
- Serve over cauliflower rice or chopped lettuce for a completely carb-conscious alternative that maintains the classic burger experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 480
- Sugar: 3 g
- Sodium: 850 mg
- Fat: 36 g
- Saturated Fat: 15 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 100 mg