Description
Spicy Cajun sausage & rice skillet delivers a zesty symphony of Louisiana flavors that dance across your palate. Hearty, one-pan comfort embraces bold Creole seasonings, promising a quick dinner that satisfies hungry souls with minimal cleanup.
Ingredients
Scale
Proteins:
- 1 pound (450 grams) smoked sausage, sliced into rounds
Vegetables and Aromatics:
- 1 bell pepper, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
Main Cooking Components:
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 can (14.5 ounces/411 grams) diced tomatoes, undrained
- 1 tablespoon olive oil
Seasonings and Garnish:
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon smoked paprika
- Salt, to taste
- Pepper, to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Create a flavorful base by searing andouille sausage in a spacious skillet until golden brown and crispy edges develop.
- Introduce aromatic vegetables – vibrant bell peppers, pungent onions, and minced garlic – allowing them to soften and release their essential flavors.
- Incorporate long-grain rice, creating a foundation for the Cajun-inspired dish, then pour in rich chicken broth and zesty diced tomatoes.
- Infuse the mixture with robust Cajun seasoning, smoky paprika, and a careful balance of salt and black pepper to elevate the overall taste profile.
- Reduce heat to a gentle simmer, covering the skillet to trap steam and facilitate even rice cooking, ensuring the grains absorb all the spicy, savory liquid.
- Allow the dish to rest briefly after cooking, enabling the rice to settle and absorb any remaining moisture, resulting in a perfectly textured one-pan meal.
- Finish with a sprinkle of freshly chopped parsley, adding a bright, herbaceous note that cuts through the rich, spicy elements of the skillet.
Notes
- Select spicy Andouille sausage for an authentic Cajun flavor boost that adds deep, smoky undertones to the dish.
- Swap white rice with brown rice or quinoa for increased nutritional value and a heartier texture that holds up well to robust seasonings.
- Dial down the Cajun seasoning for sensitive palates or use a salt-free blend to control sodium intake while maintaining the signature zesty profile.
- Enhance meal prep by preparing extra portions that reheat beautifully and maintain their rich, complex flavors when stored properly in airtight containers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 4
- Calories: 480
- Sugar: 4g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 70mg