Heartwarming Carrot and Coriander Soup Recipe for Cozy Evenings

My kitchen often buzzes with unexpected carrot and coriander soup magic that surprises even seasoned home cooks.

Warm spices and vibrant vegetables create an aromatic blend promising comfort in every spoonful.

Moroccan-inspired seasonings dance through this simple recipe, making nutrition feel luxurious.

Fresh ingredients become something extraordinary when carefully combined with mindful technique.

Fragrant coriander leaves add brightness while sweet carrots ground the entire dish with earthy depth.

Delicate yet robust, this soup whispers stories of culinary creativity and seasonal abundance.

You’ll want to savor each carefully crafted bite and share this delightful recipe with someone special.

Ways to Vary Mary Berry Carrot And Coriander Soup

• Vegan Carrot Harmony: Replace butter with olive oil and use vegetable stock for a plant-based version. Garnish with coconut cream instead of dairy cream.
• Spicy Moroccan Kick: Add ground cumin, turmeric, and a pinch of cayenne pepper for a warming North African flavor profile. Top with roasted pumpkin seeds for extra crunch.
• Ginger Wellness Boost: Incorporate fresh grated ginger during onion softening stage for an immune-supporting variation. Finish with a splash of lemon juice to enhance brightness.
• Low-Carb Root Alternative: Swap potato with cauliflower for reduced carbohydrate content. Use bone broth instead of standard stock to increase protein and nutritional value.

Good Side Ideas for Carrot And Coriander Soup

• Pair with Crisp White Wine: Select a zesty Sauvignon Blanc or Pinot Grigio that complements the soup's light, herbal coriander notes and cuts through the creamy texture.
• Enhance with Rustic Sourdough: Choose a crusty, tangy sourdough bread that provides a perfect textural contrast and absorbs the soup's rich flavors beautifully.
• Match with Fresh Goat Cheese: Sprinkle crumbled soft goat cheese on top to add a creamy, tangy element that brightens the earthy carrot and coriander profile.
• Accompany with Herb Salad: Create a light mixed green salad with fresh herbs like parsley and mint to echo the soup's herbaceous coriander undertones and provide a refreshing counterpoint.

How to Store This Soup the Right Way

• Store leftover soup in an airtight container and keep in the refrigerator for up to 3-4 days. Cool completely before sealing to prevent bacterial growth.
• Pour cooled soup into freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for up to 2-3 months. Label with date and contents.
• Transfer frozen or chilled soup to a microwave-safe bowl. Heat in 1-minute intervals, stirring between each interval until thoroughly warm. Stir well to distribute heat evenly.
• Pour soup into a saucepan and reheat over medium-low heat. Stir occasionally to prevent sticking. Add a splash of water or stock if soup appears too thick.

FAQs About Carrot And Coriander Soup

• Is this soup healthy?

Yes, carrot and coriander soup is nutrient-packed with vitamins A and C, low in calories, and provides excellent immune system support.

• Can I make this soup vegetarian?

Absolutely! Simply replace butter with olive oil and use vegetable stock instead of chicken stock to create a completely vegetarian version.

• What are the health benefits of coriander?

Coriander helps reduce inflammation, supports digestion, contains antioxidants, and may help lower blood sugar levels.

• Do I need special equipment to make this soup?

No, you just need a saucepan, a blender or immersion blender, and basic kitchen utensils to prepare this simple soup.

What Makes Mary Berry Carrot And Coriander Soup Delicious

• Savor Quick Comfort: This soup delivers hearty warmth with minimal preparation steps, perfect for busy home cooks seeking satisfying meals.
• Master Simple Cooking: Beginners can confidently create a delicious soup using basic kitchen techniques and straightforward ingredients.
• Boost Nutritional Value: Packed with carrots and fresh herbs, this recipe provides a nutritious meal loaded with vitamins and healthy goodness.
• Customize Your Dish: Easy to adapt with optional toppings like cream and paprika, allowing personal creativity in the final presentation.

Carrot And Coriander Soup Ingredient List

• Carrots: Sweet root vegetables that provide the primary flavor and vibrant orange color for the soup.
• Onion: Aromatic base that adds depth and sweetness to the soup's flavor profile.
• Potato: Starchy vegetable that helps create a creamy and smooth texture.

• Ground Coriander, Fresh Coriander: Provides a warm, citrusy, and slightly nutty flavor to the soup.
• Salt, Pepper: Essential seasonings that enhance the overall taste of the soup.

• Butter: Adds richness and helps soften the onions at the beginning of cooking.
• Hot Stock: Provides the liquid base for the soup and adds additional flavor.
• Cream, Paprika: Garnishes that add a creamy texture and a hint of color and warmth.
• Warm Bread: Serves as a perfect accompaniment to the soup.

Making Carrot And Coriander Soup With Ease

Step 1: Sauté Aromatic Base

Grab a cozy saucepan and melt the butter over medium heat. Toss in diced onions and let them dance and soften, releasing their sweet fragrance for about 5 minutes until they turn translucent and tender.

Step 2: Build Flavor Foundation

• Carrots
• Potato
• Ground coriander

Sprinkle some salt and pepper to awaken the flavors. Stir everything together, allowing the spices to coat each vegetable piece.

Step 3: Pour and Simmer

Pour in the hot stock, creating a bubbling liquid landscape. Bring the mixture to a rolling boil, then reduce the heat and let it gently simmer. Allow the soup to cook for 30-35 minutes, letting the vegetables become wonderfully soft and the flavors meld together.

Step 4: Enhance With Fresh Herbs

Remove the pan from heat and stir in two-thirds of the fresh coriander. The herbs will infuse their bright, citrusy notes into the warm soup.

Step 5: Create Silky Smoothness

Use a blender to transform the soup into a velvety, creamy consistency. Blend until no chunks remain and the texture is perfectly smooth.

Step 6: Garnish And Serve

• A swirl of cream
• Sprinkle of paprika
• Remaining chopped coriander

Serve alongside warm, crusty bread for a comforting meal.

Best Tips for Carrot And Coriander Soup

• Boost Flavor Depth: Toast ground coriander in the pan for 30 seconds before adding other ingredients to enhance its nutty, aromatic profile.
• Perfect Texture Trick: Use an immersion blender for smoother consistency and easier cleanup compared to transferring soup to a standard blender.
• Veggie Variation: Swap butter with olive oil for a vegan-friendly version that maintains rich, delicious taste.
• Garnish with Flair: Drizzle a swirl of cream or yogurt on top to create beautiful contrast and add extra creamy richness to the soup.
• Vegetable Swap Strategy: Replace potato with parsnip for a slightly sweeter, more complex flavor profile that complements the carrots wonderfully.

Carrot And Coriander Soup Recipe

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4.8 from 31 reviews

• Total Time: 35-40 minutes
• Yield: 4 1x

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Description

Comforting carrot and coriander soup brings warmth to your kitchen with its aromatic blend of fresh ingredients. Spicy yet smooth, this simple soup offers a delightful experience you can savor with crusty bread and a smile.

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Ingredients

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Main Ingredients:

• 650 grams (1.4 pounds) carrots, peeled and roughly chopped
• 1 potato, peeled and chopped
• 1 onion, finely chopped

Spices and Seasonings:

• 1 teaspoon ground coriander
• 12 teaspoons paprika
• Salt and pepper to taste
• 30 grams (1 ounce) fresh coriander

Cooking and Finishing Ingredients:

• 1 knob butter
• 1 vegetable stockpot (or cube), dissolved in 1 liter (4.2 cups) hot water
• 4 tablespoons single cream
• Crusty bread or bake-at-home petit pains

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Instructions

1. Gently melt butter in a large saucepan over medium heat, carefully sautéing chopped onions until translucent and softened, approximately 4-5 minutes.
2. Introduce diced carrots and potato to the pan, sprinkling ground coriander and seasoning with salt and pepper, stirring to distribute flavors evenly.
3. Pour hot stock into the vegetable mixture, increasing heat to bring contents to a vigorous boil, then reduce temperature and allow soup to simmer gently for 25-30 minutes until vegetables become tender.
4. Incorporate approximately two-thirds of fresh coriander leaves into the simmering soup, then immediately remove pan from heat source.
5. Use an immersion blender or standard blender to transform the soup into a velvety smooth consistency, ensuring no vegetable chunks remain.
6. Transfer soup to serving bowls, garnishing with a delicate swirl of cream, light dusting of paprika, remaining fresh coriander, and accompany with warm, crusty bread for a comforting meal.

Notes

• Enhance flavor by roasting carrots before adding to the soup for a deeper, caramelized taste.
• Swap butter with olive oil for a vegan-friendly version that maintains a rich, smooth texture.
• Use vegetable stock instead of chicken stock to keep the soup completely plant-based and lighter.
• Experiment with adding a pinch of ginger or turmeric for an extra warming and nutritional boost.

• Prep Time: 5 minutes
• Cook Time: 30-35 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Simmering
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 130 kcal
• Sugar: 6 g
• Sodium: 400 mg
• Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 15 mg