Description
Chai spiced overnight oats blend warm Indian spices with creamy oatmeal, creating a morning marvel that whisks you through global flavor landscapes. Smooth, rich layers of cinnamon, cardamom, and ginger promise a delightful breakfast journey you’ll savor with every spoonful.
Ingredients
Scale
Main Ingredients:
- 1/2 cup (120 ml) rolled oats
- 1/2 cup (120 ml) milk
- 1/4 cup (60 ml) Greek yogurt
Base Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
Spices and Flavorings:
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1 pinch ground cloves
- 1 pinch ground black pepper
- 1/2 teaspoon vanilla extract
Optional Toppings:
- chopped nuts
- dried fruit
- granola
Instructions
- Pour rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and a symphony of warming chai spices into a sealed container, whisking thoroughly to create a harmonious blend.
- Allow the mixture to rest and meld flavors in the refrigerator, transforming overnight into a creamy, aromatic breakfast creation.
- After chilling, gently stir the oats to redistribute the spices and ensure a consistent texture.
- Elevate the dish with an artful arrangement of crunchy chopped nuts, vibrant dried fruit, or a sprinkle of crisp granola for added dimension and textural contrast.
- Choose your preferred temperature – enjoy the oats refreshingly cool straight from the refrigerator or warm them briefly in the microwave for a comforting morning meal that awakens your senses with complex, exotic spice notes.
Notes
- Customize the spice blend to suit your taste preferences, adjusting the amounts of cinnamon, ginger, and cardamom for a more personalized chai experience.
- Swap dairy milk with plant-based alternatives like almond, oat, or coconut milk to make the recipe vegan-friendly and suitable for lactose-intolerant individuals.
- Boost protein content by adding a scoop of protein powder or using extra Greek yogurt, perfect for post-workout recovery or maintaining energy throughout the morning.
- Prep multiple jars in advance for a quick, grab-and-go breakfast that saves time during busy mornings and keeps well in the refrigerator for up to 3-4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: None
- Cuisine: Indian
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 8 g
- Protein: 14 g
- Cholesterol: 10 mg