Description
Sizzling “chicken avocado melt” promises a delightful fusion of creamy avocado and juicy chicken. Melted cheese crowns this irresistible sandwich, inviting you to savor each mouthwatering bite of California-inspired comfort.
Ingredients
Scale
Protein:
- 2 boneless, skinless chicken breasts
- 4 slices provolone cheese (or cheese of your choice)
Produce:
- 1 ripe avocado, sliced
- Fresh lettuce, for garnish (optional)
- Tomato slices, for garnish (optional)
Bread and Condiments:
- 4 slices whole wheat or sourdough bread
- 1 tablespoon olive oil
- 1 tablespoon mayonnaise (optional)
- 1 tablespoon Dijon mustard (optional)
- Salt and pepper, to taste
Instructions
- Liberally season chicken breasts with salt and pepper, ensuring both sides are evenly coated.
- Warm olive oil in a cast-iron skillet over medium-high temperature, creating a sizzling surface for searing.
- Carefully place seasoned chicken into the hot skillet, cooking for approximately 6-7 minutes per side until the internal temperature reaches 165°F, guaranteeing thorough cooking.
- Transfer cooked chicken to a cutting board and allow it to rest for a few minutes to retain moisture.
- While chicken rests, prepare bread slices by toasting them until achieving a golden, crisp exterior using a toaster or skillet.
- Optional: Enhance bread’s flavor profile by spreading a thin layer of mayonnaise and Dijon mustard on each slice.
- Slice the rested chicken into uniform, thin strips to ensure even distribution across the sandwich.
- Construct the sandwich by layering a slice of cheese on the toasted bread, followed by meticulously arranged chicken strips and creamy avocado slices.
- For added richness, sprinkle an additional cheese slice on top before completing the sandwich with the second toasted bread slice.
- Return the assembled sandwich to the skillet, cooking for 2-3 minutes on each side to melt the cheese and create a perfectly crisp exterior.
- Optionally, garnish with fresh, crisp lettuce and ripe tomato slices for added texture and freshness.
- Serve immediately while the sandwich remains warm and the cheese is delightfully melted.
Notes
- Ensure chicken is evenly seasoned by gently pressing salt and pepper into the meat for maximum flavor absorption.
- Use a meat thermometer to check chicken doneness, preventing overcooking which can make the meat dry and tough.
- Choose ripe but firm avocados that slice cleanly and provide creamy texture without turning mushy.
- Customize the sandwich by switching bread types like sourdough or whole wheat for different nutritional profiles and taste experiences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 100mg