Zesty Chicken Taco Roll-Ups Recipe: A Fun Family Favorite

Crispy weeknight dinners just got a delightful twist with these chicken taco roll-ups that promise pure excitement.

Families adore quick meals packed with flavor and fun.

Soft tortillas become magical canvases for shredded chicken, melted cheese, and zesty seasonings.

Spice levels can easily adjust to match everyone’s preferences.

Simple ingredients transform an ordinary evening into a festive dining experience.

Minimal prep work means you’ll spend less time cooking and more time enjoying delicious bites.

Each roll-up delivers a perfect combination of crunch and savory goodness that will make you crave more.

Chicken Taco Roll Ups That Are Big On Flavor

• Effortless Prep: Whip up these roll-ups in just minutes with simple ingredients you likely already have in your kitchen.
• Quick Family Favorite: Kids and adults alike will love the zesty flavor and handheld convenience of these chicken taco roll-ups.
• Versatile Party Pleaser: Perfect for game day, potlucks, or casual gatherings – these bite-sized treats are sure to be a crowd-pleaser.
• Make-Ahead Magic: Prepare these roll-ups in advance and refrigerate, making meal planning and entertaining a breeze.

What’s Rolled in Chicken Taco Wraps

• Chicken: Tender, shredded protein that forms the base of the filling.
• Cheddar Cheese: Sharp flavor that adds richness and melty texture; opt for freshly grated for best taste.
• Cream Cheese: Creamy binder that helps hold the filling together; room temperature works best.

• Green Onions: Fresh, mild onion flavor that adds brightness.
• Cilantro: Vibrant herb that provides a fresh, zesty note; use fresh for maximum flavor.

• Taco Seasoning: Spicy blend that gives the filling Mexican-inspired flavor; choose low-sodium for better control.
• Sour Cream: Adds creamy tanginess and helps create smooth consistency; full-fat version recommended.

• Tortillas: Soft flour tortillas that serve as the wrap; choose medium-sized for easy rolling.

Chicken Taco Roll-Ups Assembly Guide

Step 1: Whip Up the Taco Filling

Grab a spacious mixing bowl and toss in shredded chicken, sharp cheddar cheese, zesty taco seasoning, creamy cream cheese, tangy sour cream, chopped green onions, and fresh cilantro.

Use a sturdy spoon or spatula to blend everything together until the ingredients are perfectly combined and look irresistibly delicious.

Step 2: Spread the Flavor

Take your soft tortillas and generously spread the taco mixture across each one, making sure to cover the entire surface from edge to edge.

Aim for an even layer that promises a burst of flavor in every bite.

Step 3: Roll and Slice with Precision

Carefully roll each tortilla into a tight, compact cylinder.

Once rolled, use a sharp knife to slice the rolls into bite-sized pieces, creating perfect one-inch rounds that are easy to grab and enjoy.

Step 4: Serve and Savor

These roll-ups are ready to be devoured immediately.

If you’re planning ahead, pop them in the refrigerator to chill and enjoy later.

They’re perfect for parties, snacks, or a quick meal that’s packed with southwestern flair.

Pro Tip: For an extra kick, consider adding a dollop of salsa or guacamole on the side for dipping!

Taco Roll-Up Tips For Fast Assembly

• Mix filling ingredients in advance and store in the refrigerator for up to 24 hours before assembling roll-ups, saving time during busy meal prep.
• Experiment with different cheese varieties like pepper jack or Mexican blend for unique flavor profiles and added excitement.
• Adjust taco seasoning intensity by using mild, medium, or spicy versions to match personal or family heat preferences.
• Replace full-fat cream cheese and sour cream with low-fat or Greek yogurt alternatives for a healthier, protein-packed version.
• Use corn tortillas or lettuce wraps instead of flour tortillas to accommodate gluten-sensitive diets without compromising taste.

Taco Roll-Ups That Stay Rolled and Full of Flavor

• Store roll-ups in an airtight container for up to 3 days, keeping them fresh and preventing flavor loss.
• Let roll-ups reach room temperature before placing in the refrigerator to maintain texture and prevent condensation.
• Warm gently in a skillet over medium-low heat for 2-3 minutes, turning occasionally to ensure even heating and crisp edges.
• Microwaving can make tortillas soggy and compromise the delightful texture of these tasty roll-ups.

Perfect Matches For Taco Roll-Ups

• Boost Flavor with Zesty Margaritas: The tangy, citrusy notes of a classic margarita perfectly cut through the rich, creamy chicken filling, creating a vibrant taste explosion that complements the Mexican-inspired roll-ups.
• Pair with Fresh Salsa: A homemade tomato-based salsa brings bright, fresh flavors that enhance the spicy taco seasoning and add a crisp contrast to the creamy texture of the roll-ups.
• Complement with Crisp Mexican Lager: A light, refreshing beer like Corona or Modelo balances the richness of the cheese and cream cheese, cleansing the palate between bites and highlighting the roll-ups' zesty profile.
• Cool Down with Creamy Guacamole: Smooth, buttery guacamole provides a cooling element that matches the roll-ups' warmth, while adding an extra layer of authentic Mexican-inspired flavor and creamy texture.

Chicken Roll-Up Flavor Combos

• Vegetarian Delight: Replace chicken with black beans or crumbled tofu for a plant-based protein option that maintains the recipe's zesty flavor profile.
• Gluten-Free Option: Use corn tortillas instead of flour tortillas to create a celiac-friendly version of the roll-ups.
• Low-Carb Alternative: Swap tortillas with large lettuce leaves for a lighter, carb-conscious wrap that keeps the taco-inspired filling intact.
• Spicy Kick Version: Add diced jalapeños or increase the amount of taco seasoning for those who prefer a more intense heat level in their roll-ups.

FAQs

• Can I use different types of tortillas?

Yes, you can use flour, whole wheat, or corn tortillas based on your preference. Soft tortillas work best for easy rolling.

• Is this recipe good for meal prep?

Absolutely! You can prepare these roll-ups in advance and store them in the refrigerator for 2-3 days, making them perfect for quick snacks or lunches.

• Can I make this recipe spicy?

Definitely! Add diced jalapeños or use a spicy taco seasoning to increase the heat level. You can also include hot sauce in the mixture for extra kick.

• What are some alternative protein options?

You can substitute chicken with ground beef, shredded turkey, or even black beans for a vegetarian version. Just keep the same proportions of other ingredients.

Chicken Taco Roll-Ups Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 37 reviews

• Total Time: 20 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Zesty chicken taco roll-ups deliver a fiesta of flavors in every bite. Crisp tortillas wrap tender spiced chicken, promising a quick, delicious meal that satisfies cravings with minimal effort and maximum taste.

---

Ingredients

Scale 1x2x3x

Main Protein and Cheese:

• 2 cups cooked chicken, shredded or diced
• 2 cups cheddar cheese, shredded
• 8 ounces (226 grams) cream cheese, softened

Seasoning and Herbs:

• 2 tablespoons taco seasoning
• 1/4 cup green onions, sliced
• 1/4 cup cilantro, chopped

Additional Ingredients:

• 1/2 cup sour cream
• 6 large flour tortillas (use gluten-free tortillas if needed)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Thoroughly blend shredded chicken with tangy cream cheese, sharp cheddar, zesty taco seasoning, creamy sour cream, aromatic green onions, and fragrant cilantro in a spacious mixing vessel until ingredients are uniformly distributed.
2. Lay out soft tortillas and generously distribute the vibrant chicken mixture across the entire surface, ensuring complete and even coverage.
3. Execute a precise, compact roll for each tortilla, applying gentle pressure to create a tight, secure cylindrical shape.
4. Using a sharp culinary knife, slice the rolled tortillas into bite-sized medallions approximately one inch in width, creating uniform pinwheel-style appetizers.
5. Present the chicken taco roll-ups immediately for optimal taste and texture, or carefully store in a sealed container within the refrigerator for convenient later consumption.

Notes

• Customize the spice level by adjusting the amount of taco seasoning to suit your heat preference.
• Use rotisserie chicken for a quick time-saving option that adds extra flavor and reduces prep work.
• For a low-carb version, swap flour tortillas with large lettuce leaves or low-carb tortilla alternatives.
• Prep these roll-ups ahead of time and store in an airtight container for up to 3 days, making them perfect for meal prep or party appetizers.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Snacks
• Method: Rolling
• Cuisine: Mexican

Nutrition

• Serving Size: 6
• Calories: 469
• Sugar: 2 g
• Sodium: 1040 mg
• Fat: 30 g
• Saturated Fat: 16 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 29 g
• Fiber: 1 g
• Protein: 27 g
• Cholesterol: 93 mg