Sizzling Chicken Tikka Paratha Rolls Recipe: A Fusion Delight

Culinary adventures with chicken tikka paratha rolls always spark excitement in my kitchen.

Spices dance together, creating a symphony of flavors that whisper comfort and tradition.

Soft, warm parathas cradle tender marinated chicken, promising a delightful bite with every fold.

Indian street food inspires this simple yet remarkable meal that connects taste buds to memories.

Fragrant herbs and rich spices weave through each layer, making every roll a celebration of texture.

Fresh ingredients transform an ordinary lunch into something extraordinary.

Let your taste buds embark on this delicious journey that brings the vibrant streets of India right to your plate.

Chicken Tikka Paratha Rolls: Street Food Flair

• Quick Weeknight Meal: Whip up these delicious chicken tikka paratha rolls in under an hour, perfect for busy families craving a flavorful dinner without spending hours in the kitchen.
• Flavor Explosion: Packed with zesty marinated chicken, tangy chutneys, and creamy yogurt sauce, these rolls deliver an authentic Indian street food experience right at home.
• Versatile Cooking Methods: Broil chicken in the oven, cook parathas on stovetop, and crisp rolls in air fryer – multiple appliance options make this recipe adaptable to different kitchen setups.
• Simple Customization: Easily adjust spice levels, swap ingredients, or add extra toppings to suit individual preferences, making these rolls a crowd-pleasing meal for everyone.

Ingredients Used in Chicken Tikka Rolls

• Chicken: Tender meat that forms the core of the dish, marinated for deep flavor. Choose boneless, skinless chicken thighs for juiciness.
• Yogurt: Creates a creamy marinade and tenderizes the chicken. Full-fat yogurt provides better texture.

• Paratha: Flaky, layered flatbread that serves as the wrap. Frozen parathas work well for convenience.

• Ginger-Garlic Paste: Provides aromatic base notes and depth of flavor. Fresh paste recommended over store-bought.
• Lemon Juice: Adds brightness and helps tenderize chicken.
• Oil: Helps in marination and prevents chicken from drying.
• Salt: Essential seasoning that balances all flavors.
• Spices: Blend of classic Indian spices that give characteristic tikka taste.

• Green Chutney: Fresh herb-based sauce with vibrant flavor. Typically made with cilantro and green chilies.
• Tamarind Chutney: Sweet and tangy sauce that adds complexity.
• Onions: Provides crisp texture and sharp flavor. Thinly sliced for easy rolling.
• Cilantro: Fresh herb that adds color and bright taste.
• Yogurt Mayo Sauce: Creamy spread that adds moisture and richness to the roll.

Rolling Method for Chicken Tikka Paratha

Step 1: Mix Marinade

In a large mixing bowl, combine chicken with a lively blend of yogurt, zesty lemon juice, cooking oil, aromatic ginger-garlic paste, salt, and a vibrant mix of spices.

Thoroughly coat the chicken and let it soak up all the flavors by covering and refrigerating for at least one hour.

Step 2: Prepare For Broiling

Set your oven to broiler mode and position the rack on the top shelf, creating the perfect environment for charring the chicken.

Step 3: Skewer The Chicken

If using wooden skewers, soak them in water first to prevent burning.

Carefully thread the marinated chicken pieces onto the skewers, ensuring even spacing.

Position the skewers over a baking dish to catch any drippings.

Step 4: Broil The Chicken

Place the skewered chicken under the broiler.

Cook for 7-8 minutes on one side, then carefully flip and broil for another 7 minutes.

Look for a beautiful golden-brown char that promises delicious flavor.

Step 5: Rest And Chop Chicken

Allow the chicken to rest for 5 minutes.

Gently remove from skewers and chop into bite-sized pieces.

Toss the chopped chicken in its own flavorful juices for an extra flavor boost.

Step 6: Prepare Parathas

Cook frozen parathas on the stovetop, following package instructions until they turn golden and wonderfully flaky.

Step 7: Layer The Filling

Spread a generous layer of creamy yogurt mayo sauce over the warm paratha.

This creates a delicious base for the roll.

Step 8: Add Chicken And Toppings

Arrange a line of freshly cooked chicken tikka down the center of the paratha.

• Thinly sliced onions
• Vibrant green chutney
• Sweet and tangy tamarind chutney
• Fresh chopped cilantro

Step 9: Roll And Crisp

Tightly roll the paratha into a neat wrap.

For an extra crispy finish, air-fry at 325°F for 3-4 minutes.

Step 10: Serve And Enjoy

Slice diagonally and serve immediately.

These rolls are perfect for a quick lunch, dinner, or party snack!

Rolling Tips For Chicken Paratha Wraps

• Allow chicken to marinate for at least 1 hour, but overnight refrigeration can intensify flavors and tenderize the meat more effectively.
• Suspend skewers over a baking dish to catch drippings and ensure even cooking, preventing the chicken from sitting in its own liquid.
• Experiment with homemade or store-bought green and tamarind chutneys to create your unique flavor profile and add personal flair to the rolls.
• Air-frying the rolled paratha ensures a crunchy exterior while keeping the inside soft and warm, elevating the texture and overall eating experience.
• Swap regular parathas with gluten-free flatbreads or lettuce wraps to make the recipe suitable for those with dietary restrictions.

Chicken Paratha Rolls You Can Reheat With Ease

• Store leftover chicken tikka rolls wrapped in foil or plastic wrap in an airtight container for up to 2 days in the refrigerator.
• Warm rolls at 350°F for 8-10 minutes to restore crispiness and prevent sogginess, ensuring even heating.
• Quickly reheat for 30-45 seconds, stopping midway to rotate and prevent uneven warming, but expect softer texture.
• Consume within 24 hours for optimal taste and texture, as parathas tend to lose their crispness when stored overnight.

Crisp Sides For Chicken Rolls

• Flavor Fusion Companions: Pair this spicy chicken tikka paratha roll with cooling beverages and complementary sides.
• Refreshing Drink Selector: Mango lassi balances the bold tikka spices, offering creamy sweetness that neutralizes heat while enhancing Indian flavor profiles.
• Tangy Side Kick: Cucumber raita provides a cool, creamy counterpoint to the rich, charred chicken tikka, adding moisture and calming spice intensity.
• Perfect Crunch Companion: Crispy papadums create delightful textural contrast, offering light, airy crunch that elevates the roll's soft wrap and tender chicken texture.

Paratha Chicken Tikka Twists

• Vegetarian Protein Option: Replace chicken with paneer or tofu, marinating in the same spice blend for a meat-free version that maintains robust flavor profiles.
• Gluten-Free Alternative: Swap traditional wheat parathas with gluten-free tortillas or lettuce wraps, ensuring those with wheat sensitivities can still enjoy the dish.
• Low-Carb Adaptation: Use large cabbage leaves instead of parathas, creating a lighter wrap that reduces overall carbohydrate content while preserving the classic tikka seasoning.
• Vegan Transformation: Substitute yogurt with coconut yogurt, use plant-based protein like jackfruit or seitan, and replace chicken marinade ingredients with vegan-friendly alternatives for a completely plant-based experience.

FAQs

• What spices make chicken tikka marinade flavorful?

The marinade uses a blend of traditional Indian spices like garam masala, turmeric, red chili powder, and cumin that infuse deep, complex flavors into the chicken, creating an authentic taste profile.

• Can I make this recipe without an oven or air fryer?

Yes, you can grill the marinated chicken on a stovetop grill pan or cook it in a regular skillet. If using a pan, cook on medium-high heat, turning occasionally to ensure even charring and cooking.

• Is this recipe spicy?

The spice level can be adjusted by reducing or increasing red chili powder in the marinade. For a milder version, use less chili powder or replace it with paprika for color without intense heat.

• How long should I marinate the chicken?

Marinate the chicken for a minimum of 1 hour, but for best results, marinate overnight in the refrigerator. This allows the spices to penetrate deeply, making the chicken more tender and flavorful.

Chicken Tikka Paratha Rolls Recipe

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4.8 from 28 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Spicy chicken tikka paratha rolls bring Indian street food magic to home kitchens with bold, zesty flavors. Crisp parathas wrap succulent marinated chicken, creating a handheld feast that transports you straight to bustling Delhi markets.

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Ingredients

Scale 1x2x3x

Protein:

• 1 pound (1 lb) chicken tenders, cut into cubes
• 5–6 chicken tenders

Marinade and Spices:

• 4 tablespoons plain yogurt
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 2 teaspoons ginger & garlic paste
• 1 to 1.5 teaspoons salt (to taste)
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon chili powder (or cayenne)
• 1/2 teaspoon chaat masala
• 1/4 teaspoon garam masala
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon orange food color (optional)

Sauce and Garnish Ingredients:

• 1/2 cup plain yogurt
• 1/4 cup mayonnaise
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cayenne or red chili powder
• 1/2 teaspoon paprika
• 1 cup fresh cilantro leaves
• 1/2 cup fresh mint leaves
• 1 teaspoon cumin seeds
• 1/2 green chilis (serrano preferred)
• 2 garlic cloves
• 1/4 teaspoon salt
• 1/4 cup yogurt
• 24 tablespoons water (as needed)
• 6 frozen parathas (Dawn or Kawan flaky parathas recommended)
• Tamarind chut

Cook Mode Prevent your screen from going dark

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Instructions

1. Marinate chicken pieces in a blend of yogurt, zesty lemon juice, aromatic oil, pungent ginger-garlic paste, salt, and a medley of spices. Refrigerate for minimum 60 minutes to allow flavors to penetrate deeply.
2. Position oven rack at highest level and activate broiler function to intense heat setting.
3. Carefully thread marinated chicken onto pre-soaked wooden skewers, ensuring even spacing to promote uniform cooking.
4. Position skewers above a catching baking dish to collect drippings and prevent oven mess.
5. Roast chicken under broiler, rotating midway through cooking process. Monitor closely to achieve perfect caramelized exterior without burning, approximately 7-8 minutes per side.
6. Allow roasted chicken to rest momentarily, enabling internal juices to redistribute and enhance tenderness.
7. Slice chicken into bite-sized morsels, generously coating with accumulated roasting juices for enhanced flavor profile.
8. Warm paratha on stovetop griddle until edges become golden and texture turns delightfully crispy and flaky.
9. Spread creamy yogurt-based sauce across paratha surface, creating uniform coverage.
10. Arrange chopped chicken tikka centrally along paratha’s length.
11. Layer thinly sliced raw onions, vibrant green chutney, tangy tamarind sauce, and freshly chopped cilantro atop chicken.
12. Tightly roll paratha, tucking edges to seal filling securely.
13. Optional: Crisp roll in air fryer at 325°F for 3-4 minutes to enhance exterior crunchiness.
14. Slice diagonally and serve immediately while temperature remains optimal.

Notes

• Marinate chicken for at least 4 hours or overnight to intensify flavors and tenderize meat completely.
• Use boneless, skinless chicken thighs for juicier and more flavorful rolls compared to chicken breasts.
• Customize heat levels by adjusting red chili powder or adding fresh green chilies for spice enthusiasts.
• Gluten-free alternative: Replace wheat paratha with gluten-free flatbread or large lettuce wraps for dietary restrictions.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Snacks
• Method: Broiling
• Cuisine: Indian

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 4 g
• Sodium: 900 mg
• Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 3 g
• Protein: 30 g
• Cholesterol: 75 mg