Dreamy Cinnamon Roll Overnight Oats Recipe for Cozy Mornings

Mornings can feel magical when cinnamon roll overnight oats grace your breakfast table with their comforting aroma.

Sweet dreams of dessert-like breakfast options dance through your mind while this creamy concoction chills overnight.

Layers of warm spice and smooth oats promise a delightful start to any day.

Cozy flavors blend seamlessly, creating a nostalgic reminder of classic bakery treats.

Minimal effort yields maximum satisfaction in this protein-packed morning marvel.

Nutritious ingredients come together effortlessly, ensuring you power through your morning with delicious energy.

Cinnamon Roll Overnight Oats That Feel Like Dessert

• Grab-and-Go Breakfast: Perfect for busy mornings, these overnight oats let you prepare a delicious meal the night before, saving precious time during hectic morning rushes.
• Nutritional Powerhouse: Packed with protein from Greek yogurt, fiber from oats and chia seeds, this breakfast provides sustained energy and keeps you full throughout the morning.
• Flavor Explosion: Mimicking the beloved cinnamon roll taste, this recipe delivers sweet, comforting flavors without the heavy calories of traditional pastries, making it a guilt-free indulgence.
• Customizable Delight: Easily adaptable with various toppings like nuts, fruits, or extra cinnamon, allowing personal creativity and keeping breakfast exciting and different each morning.

Cinnamon Roll Overnight Oats Preparation List

• Rolled Oats: Base of the recipe, hearty and nutritious whole grain with a soft texture when soaked overnight.
• Milk: Creamy liquid that helps soften oats and provides smooth consistency.
• Greek Yogurt: Adds protein, creates rich and creamy texture with tangy flavor.

• Maple Syrup: Natural sweetener with rich, deep flavor that complements cinnamon.
• Cinnamon: Warm spice that gives classic cinnamon roll taste and aroma.
• Vanilla Extract: Enhances overall sweetness and adds depth to flavor profile.

• Chia Seeds: Tiny seeds that help thicken mixture and provide extra nutrition with omega-3 and fiber.
• Salt: Balances sweetness and enhances overall flavor of the dish.

Cinnamon Roll Overnight Oats Assembly Steps

Step 1: Create Flavor Base

In a jar or container, blend rolled oats, milk, Greek yogurt, chia seeds, maple syrup, ground cinnamon, vanilla extract, and a pinch of salt.

Whisk thoroughly until all ingredients are perfectly integrated and no dry spots remain.

Step 2: Chill and Rest

Cover the container securely with a lid.

Place inside refrigerator and allow mixture to rest and develop rich, deep flavors overnight or for minimum six hours.

The oats will absorb liquid and become creamy and soft.

Step 3: Customize and Enjoy

When ready to serve, gently stir the oats to redistribute ingredients.

• Sliced almonds
• Crushed walnuts
• Dried cranberries
• Fresh berries
• Caramelized pecans
• Dollop of Greek yogurt

Optional: Warm the oats in microwave for 30 seconds if you prefer a heated breakfast.

Drizzle additional maple syrup on top for extra sweetness.

Serve immediately and savor the comforting cinnamon roll inspired breakfast.

Oats Tips For Cinnamon Roll Lovers

• Add an extra scoop of protein powder or Greek yogurt to increase the protein content, making this breakfast more filling and nutritious.
• Swap dairy milk with almond, oat, or coconut milk for a dairy-free version that suits different dietary preferences and adds unique flavor profiles.
• Make a big batch of overnight oats in multiple jars at the beginning of the week for quick, grab-and-go breakfasts that save time during busy mornings.
• For a creamier consistency, blend the ingredients before refrigerating or add a tablespoon of nut butter for extra richness and smoothness.
• Adjust maple syrup quantity based on your taste preferences or substitute with honey, agave nectar, or sugar-free alternatives for a healthier twist.

Cinnamon Overnight Oats Ready for the Morning

• Store leftover cinnamon roll overnight oats in an airtight container in the refrigerator for up to 4 days.
• Transfer to a freezer-safe container and freeze for maximum 2 weeks. Thaw overnight in the refrigerator before consuming.
• Warm gently in microwave for 30-45 seconds, stirring halfway through to ensure even heating. Add a splash of milk if mixture seems too thick.
• Stir in fresh toppings like chopped nuts, berries, or a drizzle of maple syrup after reheating to restore texture and flavor.

Perfect Sides With Cinnamon Overnight Oats

• Pair Creamy Cream Cheese Frosting: Whip up a classic cream cheese frosting to drizzle on top, mimicking the iconic cinnamon roll flavor and adding luxurious richness.
• Complement Caramel Coffee: Brew a smooth, medium-roast coffee with caramel notes that beautifully enhances the cinnamon and sweet maple undertones of the overnight oats.
• Match Toasted Pecan Crunch: Sprinkle freshly toasted pecans for a delightful nutty texture that brings warmth and depth to the creamy oatmeal, creating a satisfying breakfast experience.
• Enhance Cinnamon Spice Tea: Steep a warming cinnamon spice tea that echoes the oats' cinnamon profile and provides a comforting morning beverage to enjoy alongside the dish.

Cinnamon Oat Flavors

• Vegan Cinnamon Swirl: Replace Greek yogurt with coconut yogurt, use almond milk, and add dairy-free cream cheese alternative for extra creaminess.
• Gluten-Free Comfort Bowl: Swap rolled oats with certified gluten-free oats, ensuring all ingredients are gluten-free certified.
• High-Protein Power Breakfast: Add a scoop of vanilla protein powder, use protein-rich milk like soy milk, and incorporate chopped almonds for extra protein boost.
• Low-Sugar Wellness Version: Substitute maple syrup with stevia or monk fruit sweetener, reduce sweetener quantity, and add extra cinnamon for natural sweetness.

FAQs

• Can I use a different type of milk?

Yes, you can substitute dairy milk with almond milk, oat milk, coconut milk, or any plant-based milk alternative. Each milk will slightly change the flavor and consistency of the overnight oats.

• Are chia seeds necessary for this recipe?

Chia seeds aren’t mandatory but they help thicken the oats and add extra nutrients like omega-3 fatty acids and fiber. If you don’t have them, you can skip or replace with ground flaxseed.

• How long can I keep these overnight oats in the refrigerator?

You can prepare and store these overnight oats for up to 4-5 days in an airtight container. Just keep them refrigerated and add fresh toppings before eating.

• Can I make this recipe vegan?

Absolutely! Replace Greek yogurt with a dairy-free yogurt like coconut or almond yogurt, and use plant-based milk. Ensure your maple syrup is also vegan-friendly.

Cinnamon Roll Overnight Oats Recipe

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4.9 from 13 reviews

• Total Time: 5 minutes
• Yield: 1 1x

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Description

Indulgent cinnamon roll overnight oats deliver morning comfort with classic bakery-inspired flavors. Creamy oats layered with warm spices and sweet glaze promise a delightful breakfast you’ll savor to the last delicious spoonful.

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Ingredients

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Main Ingredients:

• 1/2 cup (120 ml) rolled oats
• 1/2 cup (120 ml) milk
• 1/4 cup (60 ml) Greek yogurt

Flavor Enhancers:

• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon maple syrup

Nutritional Boosters:

• 1 tablespoon chia seeds
• 1 pinch salt

Optional Toppings:

• Chopped nuts
• Granola
• Maple syrup drizzle

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Instructions

1. Gather a clean glass jar or sealed container and pour in the rolled oats, creating a foundational layer for your morning meal preparation.
2. Carefully add milk and Greek yogurt to the oats, whisking them together to create a smooth, creamy base that will develop richness overnight.
3. Sprinkle chia seeds across the mixture, which will help thicken the texture and provide additional nutritional density.
4. Drizzle maple syrup into the container, allowing the sweet liquid to cascade through the oat mixture for balanced flavor distribution.
5. Generously dust ground cinnamon over the surface, ensuring an even coating that will infuse the entire dish with warm, aromatic notes.
6. Add vanilla extract and a tiny pinch of salt to enhance the overall flavor profile and balance the sweetness.
7. Use a long spoon or whisk to thoroughly integrate all ingredients, making sure no dry pockets remain unincorporated.
8. Securely seal the container and place in the refrigerator, allowing the mixture to rest and develop complex flavors throughout the night.
9. When morning arrives, gently stir the oats to redistribute any settled ingredients and restore a consistent texture.
10. Customize your breakfast by topping with chopped nuts, sprinkle of granola, or an additional maple syrup drizzle.
11. Enjoy chilled directly from the refrigerator or warm briefly in the microwave for a comforting morning meal.

Notes

• Customize the sweetness by adjusting maple syrup for personal taste preferences.
• Swap dairy milk with almond, oat, or coconut milk to create a vegan-friendly version.
• Use Greek yogurt alternatives like coconut yogurt for dairy-free dietary needs.
• Prepare multiple jars in advance for a week’s worth of quick, nutritious breakfasts.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast, Snacks
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 1
• Calories: 350
• Sugar: 10 g
• Sodium: 150 mg
• Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 52 g
• Fiber: 8 g
• Protein: 14 g
• Cholesterol: 5 mg