Creamy Cottage Cheese & Spinach Crustless Quiche Recipe

Whipping up a delightful cottage cheese and spinach crustless quiche might just become your new weekend breakfast obsession.

Fresh ingredients dance together in this protein-packed wonder.

Creamy cottage cheese provides unexpected richness, while vibrant spinach adds a nutritious punch.

Imagine a dish that feels indulgent yet wonderfully light and healthy.

Perfectly seasoned with simple herbs, this quiche delivers maximum flavor without complicated techniques.

Zero complicated crust means less work and more enjoyment for you.

Pack this recipe with confidence, knowing you’ll impress everyone at the breakfast table.

Spinach Cottage Cheese Quiche That’s Crust-Free Comfort

• Whip Up Quick Protein Powerhouse: A no-fuss, nutrient-packed meal that delivers maximum flavor with minimal effort.
• Customize with Ease: Swap spinach for other veggies like kale or zucchini, making this recipe adaptable to your taste preferences and kitchen inventory.
• Family-Friendly Nutrition Hack: Sneaks in leafy greens and protein without sacrificing taste, perfect for picky eaters who want something delicious and healthy.
• Meal Prep Champion: Prepare ahead and store in the refrigerator for up to 4 days, ideal for busy professionals and families seeking convenient, wholesome meals.

What Goes Into Cottage Cheese and Spinach Crustless Quiche

• Eggs: Rich protein base that binds the quiche together, key for creating a fluffy texture.
• Cottage Cheese: Creamy protein source that adds moisture and mild tangy flavor.
• Mozzarella Cheese: Provides stretchy, melty texture and mild cheese taste.
• Parmesan Cheese: Adds sharp, salty flavor enhancement to the quiche.

• Spinach: Fresh leafy green that adds nutrition, color, and earthy flavor to the dish.
• Garlic Powder: Provides subtle, aromatic seasoning without fresh garlic chunks.
• Onion Powder: Offers mild onion flavor without using raw onion pieces.

• Milk: Helps create smooth, creamy consistency in the quiche.
• Olive Oil: Used for sautéing spinach and preventing sticking.
• Salt, Pepper: Essential seasonings for balanced flavor profile.

Crustless Quiche with Spinach Cooking Steps

Step 1: Sauté Fresh Spinach

Heat olive oil in a skillet over medium heat.

Toss in chopped spinach and gently cook for 2-3 minutes until leaves become soft and vibrant.

Remove from heat and let cool slightly, allowing excess moisture to evaporate.

Step 2: Whip Up Creamy Egg Mixture

• Eggs
• Cottage cheese
• Mozzarella cheese
• Parmesan cheese
• Milk
• Garlic powder
• Onion powder
• Salt
• Black pepper

Blend ingredients until smooth and well-incorporated.

Step 3: Merge Spinach and Egg Blend

Fold the sautéed spinach into the egg mixture, stirring gently to distribute the greens evenly throughout the creamy base.

Step 4: Prepare and Bake the Quiche

Preheat oven to 375°F.

Grease a pie dish or quiche pan with cooking spray or butter.

Pour the spinach-egg mixture into the prepared pan, ensuring an even distribution.

Slide into the preheated oven and bake for 30-35 minutes until the top turns golden brown and the center sets firmly.

Step 5: Serve and Enjoy

Allow the quiche to cool for a few minutes after removing from the oven.

Slice into wedges and garnish with fresh chopped herbs like basil or parsley if desired.

Serve warm and savor the delightful combination of flavors.

Spinach Quiche Tips With Cottage Base

• Pat cooked spinach with paper towels to remove excess moisture, preventing a watery quiche.
• Select crisp, vibrant spinach and high-quality cheeses for maximum flavor and creamy texture.
• Experiment with different cheese combinations like feta, goat cheese, or sharp cheddar for unique taste profiles.
• Prepare quiche in advance, refrigerate, and reheat individual slices for quick, nutritious breakfasts or lunches.
• Substitute dairy-free cheese alternatives and use lactose-free milk for vegetarian or lactose-intolerant diets.

Spinach Quiche That Stores in Slices for Reheating

• Store leftover quiche in an airtight container in the refrigerator for up to 3-4 days. Cover tightly with plastic wrap or lid to prevent moisture loss.
• Warm slices in a preheated 350°F oven for 10-15 minutes until heated through. Loosely cover with foil to prevent edges from burning.
• Reheat individual portions on medium power for 30-45 seconds. Check temperature and add additional time if needed to ensure even heating.
• Wrap cooled quiche slices individually in plastic wrap, then place in freezer-safe container. Freeze up to 2 months. Thaw overnight in refrigerator before reheating.

Light Picks For Spinach Quiche

• Pair with Crisp White Wine: Select a light, refreshing Sauvignon Blanc or Pinot Grigio that complements the creamy cottage cheese and cuts through the richness of the quiche with its bright acidity.
• Create Fresh Salad Side: Toss a light arugula salad with lemon vinaigrette, cherry tomatoes, and thinly sliced red onions to balance the quiche's creamy texture and add a zesty, fresh element to the meal.
• Complement with Roasted Vegetables: Prepare a simple side of roasted asparagus or Brussels sprouts with garlic and olive oil to add a caramelized, earthy dimension that enhances the spinach and cheese flavors.
• Serve with Sparkling Water: Provide a chilled glass of sparkling water with a slice of lemon to cleanse the palate and refresh the taste buds between bites of the rich, cheesy quiche.

Spinach Quiche Ingredient Ideas

• Vegan Veggie Delight: Replace eggs with silken tofu and cottage cheese with vegan cottage cheese alternative. Use nutritional yeast for cheesy flavor and add extra vegetables like bell peppers or mushrooms.
• Gluten-Free Protein Power: Keep the original recipe and add quinoa or almond flour for extra protein. Ensure all cheese and milk products are certified gluten-free for sensitive individuals.
• Low-Carb Mediterranean: Swap spinach for kale or swiss chard. Add sun-dried tomatoes and crumbled feta cheese for a Mediterranean flavor profile. Reduce milk quantity to lower carbohydrate content.
• Dairy-Free Herbal Option: Use coconut milk instead of regular milk. Replace cheese with nutritional yeast and plant-based protein such as firm tofu. Incorporate fresh herbs like basil or dill for enhanced taste.

FAQs

• Can I use frozen spinach instead of fresh spinach?

Yes, you can use frozen spinach. Thaw it completely and squeeze out excess moisture before adding to the egg mixture to prevent a watery quiche.

• Is this quiche suitable for a low-carb diet?

Absolutely! This crustless quiche is naturally low-carb and keto-friendly, making it perfect for those following carb-restricted diets.

• Can I make this quiche ahead of time?

Yes, you can prepare the quiche in advance. It keeps well in the refrigerator for 3-4 days and can be reheated in the oven or microwave without losing its texture.

• Can I substitute the cheeses in this recipe?

Definitely. You can swap mozzarella with cheddar or use ricotta instead of cottage cheese. Just maintain similar proportions to ensure the right consistency.

Cottage Cheese and Spinach Crustless Quiche Recipe

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4.7 from 23 reviews

• Total Time: 50 minutes
• Yield: 6 1x

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Description

Savory cottage cheese and spinach crustless quiche delights with creamy, protein-packed goodness straight from Mediterranean kitchens. Hearty greens and tangy cheese meld perfectly, promising a nutritious meal you’ll crave again and again.

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Ingredients

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Main Protein Ingredients:

• 4 large eggs
• 1 cup cottage cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese

Vegetable Ingredients:

• 2 cups fresh spinach (chopped)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

Liquid and Seasoning Ingredients:

• 1/4 cup milk (any kind)
• 1 tablespoon olive oil (for sauteing spinach)
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

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Instructions

1. Wilt the leafy greens by heating olive oil in a skillet over medium temperature. Gently sauté chopped spinach for 2-3 minutes until it collapses and becomes tender. Transfer to a plate and allow to cool momentarily.
2. Create the custard base by whisking eggs in a spacious mixing vessel, incorporating cottage cheese, shredded mozzarella, grated Parmesan, and milk. Season the mixture with garlic powder, onion powder, salt, and freshly cracked pepper until thoroughly blended.
3. Integrate the cooled spinach into the creamy egg mixture, stirring carefully to distribute the greens evenly throughout the base.
4. Prepare the baking vessel by generously coating a pie dish or specialized quiche pan with cooking spray or butter to prevent sticking.
5. Preheat the oven to 375°F, ensuring the rack is positioned in the center for optimal heat circulation.
6. Pour the spinach-infused egg mixture into the prepared baking dish, spreading it smoothly and evenly to ensure consistent cooking.
7. Transfer the quiche to the preheated oven and bake for 30-35 minutes. Monitor the surface, watching for a golden-brown finish and a firm, set center that jiggles minimally when gently shaken.
8. Remove from the oven and allow the quiche to rest for 5-10 minutes, which helps the custard settle and makes slicing easier.
9. Optionally garnish with fresh chopped herbs like basil or chives for added color and flavor. Slice and serve warm, enjoying the creamy, vegetable-packed dish.

Notes

• Squeeze excess moisture from spinach after sautéing to prevent a watery quiche texture.
• Experiment with different cheeses like feta or goat cheese for unique flavor variations.
• Use fresh spinach instead of frozen for a more vibrant color and fresher taste.
• Customize the quiche by adding diced ham, bacon, or sun-dried tomatoes for extra protein and flavor complexity.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 6
• Calories: 178
• Sugar: 2 g
• Sodium: 484 mg
• Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 1 g
• Protein: 16 g
• Cholesterol: 186 mg