Description
Savory cottage cheese and spinach crustless quiche delights with creamy, protein-packed goodness straight from Mediterranean kitchens. Hearty greens and tangy cheese meld perfectly, promising a nutritious meal you’ll crave again and again.
Ingredients
Scale
Main Protein Ingredients:
- 4 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Vegetable Ingredients:
- 2 cups fresh spinach (chopped)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Liquid and Seasoning Ingredients:
- 1/4 cup milk (any kind)
- 1 tablespoon olive oil (for sauteing spinach)
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Wilt the leafy greens by heating olive oil in a skillet over medium temperature. Gently sauté chopped spinach for 2-3 minutes until it collapses and becomes tender. Transfer to a plate and allow to cool momentarily.
- Create the custard base by whisking eggs in a spacious mixing vessel, incorporating cottage cheese, shredded mozzarella, grated Parmesan, and milk. Season the mixture with garlic powder, onion powder, salt, and freshly cracked pepper until thoroughly blended.
- Integrate the cooled spinach into the creamy egg mixture, stirring carefully to distribute the greens evenly throughout the base.
- Prepare the baking vessel by generously coating a pie dish or specialized quiche pan with cooking spray or butter to prevent sticking.
- Preheat the oven to 375°F, ensuring the rack is positioned in the center for optimal heat circulation.
- Pour the spinach-infused egg mixture into the prepared baking dish, spreading it smoothly and evenly to ensure consistent cooking.
- Transfer the quiche to the preheated oven and bake for 30-35 minutes. Monitor the surface, watching for a golden-brown finish and a firm, set center that jiggles minimally when gently shaken.
- Remove from the oven and allow the quiche to rest for 5-10 minutes, which helps the custard settle and makes slicing easier.
- Optionally garnish with fresh chopped herbs like basil or chives for added color and flavor. Slice and serve warm, enjoying the creamy, vegetable-packed dish.
Notes
- Squeeze excess moisture from spinach after sautéing to prevent a watery quiche texture.
- Experiment with different cheeses like feta or goat cheese for unique flavor variations.
- Use fresh spinach instead of frozen for a more vibrant color and fresher taste.
- Customize the quiche by adding diced ham, bacon, or sun-dried tomatoes for extra protein and flavor complexity.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 6
- Calories: 178
- Sugar: 2 g
- Sodium: 484 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 16 g
- Cholesterol: 186 mg