Description
Chocoholics rejoice! This quick cottage cheese microwave brownie delivers intense chocolate satisfaction without the hefty calorie count. Protein-packed and surprisingly delicious, you’ll savor each rich, moist bite of this smart dessert solution.
Ingredients
Scale
Main Protein and Dairy:
- 2 tablespoons (30 ml) cottage cheese (blended until smooth)
- 1 large egg
Dry Ingredients:
- 2 tablespoons (15 g) all-purpose flour
- 1 tablespoon (5 g) unsweetened cocoa powder
- 1/8 teaspoon baking powder
- 1 tablespoon (12.5 g) sugar (or preferred sweetener)
Liquid and Flavor Enhancers:
- 1 tablespoon (15 ml) melted butter or oil
- 1/2 teaspoon vanilla extract (optional)
- 1 pinch salt (optional)
- Chocolate chips for topping (optional)
Instructions
- Gather a microwave-safe container and blend cottage cheese until completely smooth, ensuring no visible chunks remain.
- Incorporate cocoa powder, sugar, egg, flour, and baking powder into the blended cottage cheese, whisking thoroughly to create a uniform chocolate batter.
- Drizzle melted butter into the mixture, stirring continuously to maintain a consistent texture and prevent ingredient separation.
- Microwave the chocolate mixture on high power, monitoring closely after the first minute to prevent overcooking or potential burning.
- Check the brownie’s doneness by observing a set top with a slightly molten center, which indicates perfect microwave cooking consistency.
- Remove from microwave and permit the brownie to rest for approximately 2-3 minutes, allowing residual heat to complete the cooking process.
- Carefully transfer the warm brownie to a serving plate or enjoy directly from the cooking container, savoring the rich chocolate flavor and unique cottage cheese texture.
Notes
- Swap cottage cheese with Greek yogurt for a tangy twist, maintaining the protein-rich profile while creating a different texture.
- Add a sprinkle of dark chocolate chips or chopped nuts before microwaving to enhance flavor complexity and introduce delightful crunch.
- Experiment with sugar alternatives like stevia or monk fruit sweetener for a lower-calorie, diabetes-friendly version that doesn’t compromise on taste.
- Prevent dry edges by covering the mug with a microwave-safe paper towel during cooking, which helps distribute heat more evenly and retain moisture.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Desserts, Snacks
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 185
- Sugar: 7 g
- Sodium: 140 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 70 mg