Description
Cottage cheese egg bites spark culinary magic with minimal ingredients and maximum flavor. Protein-rich morsels deliver delightful kitchen creativity that satisfies hunger while delighting taste buds.
Ingredients
Scale
Protein Base:
- 6 large eggs
- 1/2 cup (120 milliliters) cottage cheese
- 1/2 cup (60 grams) shredded cheese (cheddar or mozzarella)
Vegetables:
- 1/4 cup (30 grams) chopped spinach
- 1/4 cup (40 grams) diced bell pepper
- 1/4 cup (40 grams) diced onion
Seasonings and Cooking Preparation:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
- Pepper to taste
- 1 tablespoon (15 milliliters) olive oil or butter (for greasing the pan)
Instructions
- Thoroughly grease a muffin tin with olive oil, ensuring each cavity is well-coated to prevent sticking.
- Crack eggs into a spacious mixing bowl and whisk vigorously until completely smooth and slightly frothy.
- Incorporate cottage cheese, blending it seamlessly with the whisked eggs to create a creamy base.
- Fold in shredded cheese, garlic powder, onion powder, salt, and pepper, stirring until ingredients are evenly distributed.
- Finely chop spinach, bell pepper, and onion, then gently mix into the egg mixture for added texture and nutrition.
- Carefully pour the mixture into muffin tin cups, filling each about three-quarters full to allow room for rising.
- Transfer the muffin tin to the preheated oven and bake for 15-20 minutes, watching for a golden-brown top and firm set.
- Remove from oven and let egg bites rest for 2-3 minutes to stabilize their structure.
- Gently loosen edges with a small knife and remove egg bites from the tin.
- Serve immediately while warm, or refrigerate in an airtight container for convenient grab-and-go protein snacks.
Notes
- Swap cottage cheese with soft tofu or silken tofu for a dairy-free, vegan-friendly version that still provides protein and creamy texture.
- Experiment with different vegetable combinations like zucchini, mushrooms, or kale to keep the recipe interesting and maximize nutritional variety.
- Line muffin tin with parchment paper or silicone cups for easier removal and minimal cleanup, preventing stuck egg bites.
- Customize spice levels by adding chili flakes, smoked paprika, or fresh herbs like basil and chives to elevate flavor profile and suit personal taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 174
- Sugar: 1 g
- Sodium: 270 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 14 g
- Cholesterol: 372 mg