Description
Creamy Tuscan Chicken brings Italian countryside charm right to dinner tables with its rich, herb-infused sauce. Succulent chicken nestles in a luxurious blend of sun-dried tomatoes, spinach, and parmesan, promising a Mediterranean escape you’ll savor with every delightful bite.
Ingredients
Scale
Main Protein:
- 2 large chicken breasts, seasoned with paprika and all-purpose seasoning
Aromatics and Vegetables:
- 3 garlic cloves, finely chopped
- 1 handful spinach
- 1 cup (100 grams) cherry tomatoes
Liquid and Dairy Components:
- 100 milliliters (3.4 fluid ounces) chicken stock
- 2 tablespoons soft cheese
Instructions
- Generously coat chicken breasts with paprika and all-purpose seasoning, ensuring even coverage on both sides.
- Heat a skillet over medium flame and place seasoned chicken breasts, cooking until a golden-brown exterior develops and internal temperature reaches safe doneness, approximately 6-7 minutes per side.
- Transfer cooked chicken to a separate plate, retaining the flavorful pan drippings.
- Reduce skillet heat and introduce finely minced garlic, sautéing until aromatic and lightly golden, releasing its rich essence.
- Pour chicken stock into the skillet, whisking smoothly with soft cheese to create a luxurious, velvety sauce that coats the pan’s surface.
- Gently fold fresh spinach leaves into the creamy mixture, allowing them to wilt and integrate seamlessly with the sauce.
- Add halved cherry tomatoes, letting them soften and release their natural sweetness while maintaining a slight structural integrity.
- Carefully return chicken breasts to the skillet, nestling them into the vibrant vegetable and cream sauce.
- Simmer the entire composition for an additional 2-3 minutes, ensuring chicken reheats thoroughly and absorbs the surrounding flavors.
- Plate immediately, spooning extra sauce and vegetables over the chicken for a visually appealing and delectable presentation.
Notes
- Swap out chicken breasts for tofu or tempeh to create a vegetarian version that maintains the creamy, rich flavor profile.
- Use gluten-free seasoning blends to make the dish safe for those with gluten sensitivities without compromising taste.
- Choose low-fat cream cheese or Greek yogurt to reduce overall calorie content while keeping the sauce luxuriously smooth and satisfying.
- Consider adding red pepper flakes for an optional spicy kick that elevates the dish’s complexity and provides a gentle heat enhancement.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg