Description
Succulent crispy salmon and rice bowl brings Mediterranean flavors dancing across your plate with elegant simplicity. Perfectly seasoned salmon nestles on fluffy rice, promising a delightful culinary journey you’ll savor with each delectable bite.
Ingredients
Scale
Proteins:
- 2 salmon fillets (skin-on)
- 1/4 cup edamame (steamed)
Grains and Base:
- 2 cups cooked jasmine rice or brown rice
Vegetables and Toppings:
- 1/2 avocado (sliced)
- 1/4 cup cucumber (sliced)
- 1/4 cup shredded carrots
- 1 tablespoon sesame seeds (for garnish)
Seasonings and Spices:
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
Sauce Ingredients:
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 teaspoon rice vinegar
- 1/2 teaspoon sriracha (optional for spice)
Instructions
- Gently blot salmon fillets with paper towels to remove excess moisture, ensuring a crisp exterior when cooking.
- Liberally season both sides of salmon with a harmonious blend of salt, pepper, garlic powder, and smoked paprika, creating a flavorful crust.
- Warm olive oil in a non-stick skillet over medium-high heat, allowing the pan to reach an optimal temperature for searing.
- Carefully place salmon skin-side down, pressing gently to maximize contact with the hot surface and develop a golden, crispy skin.
- Cook for 4-5 minutes without moving, allowing the skin to transform into a delectable, crunchy layer.
- Gently flip the salmon and continue cooking for an additional 3-4 minutes until the fish is perfectly cooked through and flakes easily.
- Whisk together a vibrant sauce combining soy sauce, sesame oil, honey, rice vinegar, and optional sriracha for a tangy, sweet, and spicy kick.
- Distribute fluffy cooked rice evenly among serving bowls as a foundational layer.
- Artfully arrange the crispy salmon atop the rice, creating a visually appealing centerpiece.
- Strategically add fresh elements like creamy avocado, crisp cucumber, colorful shredded carrots, and protein-rich edamame around the salmon.
- Drizzle the prepared sauce generously over the bowl, ensuring each ingredient is lightly coated.
- Sprinkle toasted sesame seeds as a final garnish, adding a nutty crunch and visual appeal before serving.
Notes
- Pat salmon fillets thoroughly to ensure maximum crispiness and avoid excess moisture interfering with searing.
- Use high-heat neutral oil like avocado or grapeseed for better salmon skin crispiness and prevent burning.
- Customize protein options by substituting salmon with tofu, chicken, or shrimp for dietary preferences or allergies.
- Reduce sauce’s spiciness by adjusting sriracha amount or replacing with mild chili sauce for sensitive palates.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 2
- Calories: 590
- Sugar: 5g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg