Description
Crispy zucchini fries bring Mediterranean magic to your plate, delivering a golden-brown crunch that elevates simple vegetables into an irresistible snack. Savory, light, and packed with herbal notes, these fries offer a healthier alternative that will keep friends and family coming back for more.
Ingredients
Scale
Main Ingredients:
- 2 medium zucchini, cut into wedges and patted dry
- 2 large eggs, lightly beaten with 1 tablespoon water
- 3 tablespoons all-purpose flour
- 3/4 cup panko breadcrumbs
- 2 ounces (56 grams) parmesan cheese, finely grated
Seasoning Ingredients:
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Finishing Ingredients:
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon minced fresh parsley (for garnish)
Instructions
- Warm the oven to a sizzling 450°F and generously oil a large baking sheet, ensuring an even coating for optimal crispiness.
- Create a flavor-packed coating by combining Panko breadcrumbs, grated Parmesan, aromatic Italian seasoning, pungent garlic powder, sweet onion powder, salt, and freshly ground pepper in a shallow dish.
- Whisk eggs and water together in a separate shallow bowl until well blended.
- Place zucchini wedges and flour in a sealed Ziploc bag, vigorously shaking to achieve a uniform flour coating.
- Carefully remove each zucchini wedge, allowing excess flour to fall away, then delicately dunk into the egg mixture.
- Roll the egg-coated wedges through the seasoned breadcrumb mixture, ensuring a complete and even crust covers each piece.
- Arrange the breaded zucchini fries on the prepared baking sheet, maintaining space between each wedge for maximum crispiness.
- Roast in the preheated oven for 20-25 minutes, flipping midway to guarantee an even golden-brown exterior and tender interior.
- Once perfectly crisp and golden, remove from the oven and sprinkle with freshly chopped parsley for a vibrant touch.
- Serve immediately alongside marinara sauce or cool ranch dressing for a delightful dipping experience.
Notes
- Slice zucchini uniformly to ensure even cooking and crispy texture throughout the fries.
- Use fresh, firm zucchini for the best crunch and avoid soggy results by patting wedges dry with paper towels before coating.
- Gluten-free option: Swap regular flour with almond flour or gluten-free breadcrumbs to make the recipe celiac-friendly.
- Maximize crispiness by placing zucchini fries on a wire rack over the baking sheet, allowing hot air to circulate and prevent moisture buildup.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Category: Snacks, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 210
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 70 mg