Fluffy Crustless Cottage Cheese Breakfast Quiche Recipe

A delightful crustless cottage cheese breakfast quiche promises to revolutionize your morning routine with unexpected flavors.

Mornings can feel mundane without something special to spark excitement.

Protein-packed and light, this dish brings unexpected joy to early hours.

Creamy textures mingle with fresh herbs and delicate eggs in a simple yet stunning preparation.

Nutritionists adore these quick breakfast solutions that deliver serious satisfaction without heavy carbohydrates.

Whisking together basic ingredients creates magic in your kitchen, turning ordinary ingredients into an extraordinary morning meal.

You’ll savor every bite of this simple, elegant breakfast that makes nutrition delicious and fun.

Mix for Crustless Cottage Cheese Breakfast Quiche

• Eggs: Foundation of the quiche, providing structure and protein richness.
• Cottage Cheese: Creamy base that adds protein and tangy flavor, choose full-fat for better texture.
• Cheddar Cheese: Sharp flavor enhancer, select aged varieties for more depth.

• Onion, Bell Pepper, Spinach: Fresh vegetables adding nutrition and color, pick crisp and vibrant produce.

• Garlic Powder, Onion Powder: Subtle flavor boosters that complement the cheese and vegetables.
• Salt, Pepper: Essential for balancing and enhancing overall taste, use freshly ground black pepper for best results.

• Milk: Helps create smooth, creamy texture, whole milk recommended for richer consistency.

• Fresh Herbs: Light garnish for added freshness and visual appeal, optional but recommended.

Instructions for Cottage Cheese Breakfast Quiche

Step 1: Heat The Oven

Warm up your oven to 375°F.

Grab a pie dish and lightly coat it with cooking spray or olive oil to prevent sticking.

Step 2: Sauté Fresh Vegetables

• Chopped onions
• Diced bell peppers
• Fresh spinach

Cook the vegetables over medium heat until they become soft and tender, which takes about 5 minutes.

Let the veggies cool down slightly after cooking.

Step 3: Whip Up The Creamy Base

• Eggs
• Cottage cheese
• Shredded cheddar cheese
• Milk
• Garlic powder
• Onion powder
• Salt
• Black pepper

Whisk everything until the mixture looks smooth and well combined.

Step 4: Merge Vegetables And Egg Mixture

Fold the sautéed vegetables into the egg mixture.

Pour the entire blend into your prepared baking dish, spreading it evenly.

Step 5: Bake To Golden Perfection

Place the dish in the preheated oven.

Bake for 30-35 minutes until the quiche sets and develops a beautiful golden top.

Step 6: Serve And Enjoy

Allow the quiche to rest for a few minutes after removing from the oven.

Slice and serve warm.

Optional: Sprinkle fresh herbs on top for extra flavor.

Quiche Tips With Cottage Cheese Twist

• Pack extra vegetables like zucchini, mushrooms, or kale into the quiche for added nutrients and flavor variety.
• Swap cheddar with feta, goat cheese, or Swiss for different taste profiles and texture variations.
• Pat sautéed vegetables dry before adding to egg mixture to avoid excess moisture and ensure a firm quiche base.
• Prepare the quiche in advance, refrigerate overnight, and bake in the morning for a quick, stress-free breakfast.
• Replace cottage cheese with silken tofu or dairy-free alternatives like cashew cream for lactose-intolerant diets.

Cottage Cheese Quiche That Comes Back Fluffy

• Store leftover quiche in an airtight container for up to 4 days in the refrigerator. Wrap tightly with plastic wrap or transfer to a sealed container to maintain freshness.
• Warm slices in a preheated 350°F oven for 10-15 minutes until heated through. Cover with foil to prevent excessive browning and retain moisture.
• Quickly reheat individual slices for 30-45 seconds on medium power. Check temperature and add extra seconds if needed for even warming.
• Freeze whole quiche or individual slices wrapped in plastic wrap and aluminum foil for up to 3 months. Thaw overnight in the refrigerator before reheating.

Easy Matches For Cottage Quiche

• Pair with Zesty Morning Mimosa: Blend fresh orange juice with champagne for a bright, citrusy drink that complements the savory quiche's rich cheese and vegetable flavors.
• Boost with Fresh Green Smoothie: Combine kale, green apple, cucumber, and a touch of ginger to create a refreshing, nutrient-packed beverage that balances the quiche's creamy texture.
• Serve with Crisp Side Salad: Toss mixed greens, cherry tomatoes, and a light vinaigrette to add a fresh, tangy element that cuts through the quiche's richness and provides a light, vibrant contrast.
• Accompany with Herbal Iced Tea: Brew a light, cold-steeped mint or green tea to offer a clean, cooling counterpoint to the warm, hearty quiche.

Cottage Quiche Crustless Twists

• Low-Carb Veggie Swap: Replace bell peppers with zucchini or cauliflower for a lower-carb vegetable option that maintains the quiche's nutritional profile.
• Dairy-Free Alternative: Substitute cottage cheese with silken tofu and use nutritional yeast instead of cheddar to create a plant-based version suitable for lactose-intolerant individuals.
• Protein Power Boost: Add cooked chicken, turkey, or crumbled bacon to increase protein content and create a more substantial breakfast meal.
• Mediterranean Herbal Remix: Incorporate fresh herbs like oregano, basil, and thyme, and swap regular cheddar with feta cheese for a Mediterranean-inspired flavor profile.

FAQs

• Is this quiche suitable for people with gluten intolerance?

Yes, this crustless quiche is naturally gluten-free, making it perfect for those avoiding wheat or with celiac disease.

• Can I use different vegetables in this recipe?

Absolutely! You can swap spinach with kale, replace bell peppers with zucchini, or add mushrooms to customize the quiche according to your preferences.

• How can I make this quiche more protein-rich?

You can add cooked diced chicken, ham, or crumbled bacon to the vegetable mixture to increase the protein content of the quiche.

• Is this quiche good for meal prep?

Definitely! You can make this quiche ahead of time, store it in the refrigerator, and reheat individual slices for quick and easy breakfasts throughout the week.

Cottage Cheese Breakfast Quiche That’s Light But Filling

• Whip Up Quick Breakfast: Perfect for busy mornings, this crustless quiche takes less than 45 minutes from start to finish, making it an ideal grab-and-go meal for hectic schedules.
• Nutrition-Packed Powerhouse: Loaded with protein from cottage cheese and eggs, plus vitamins from vegetables, this dish provides a balanced and wholesome breakfast that keeps you energized throughout the morning.
• Family-Friendly Flexibility: Easily customizable with different vegetables or cheeses, this recipe welcomes personalization and suits various taste preferences, ensuring everyone at the table enjoys their meal.
• Low-Carb Comfort: By skipping the traditional pastry crust, this quiche becomes a lighter, healthier option for those watching their carbohydrate intake while still delivering rich, satisfying flavors.

Crustless Cottage Cheese Breakfast Quiche Recipe

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4.7 from 23 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Hearty crustless cottage cheese breakfast quiche delivers a protein-packed morning delight with Mediterranean-inspired flavors. Savory herbs, creamy cottage cheese, and fluffy eggs merge into a light, satisfying meal you’ll crave morning after morning.

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Ingredients

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Main Protein Ingredients:

• 4 large eggs
• 1 cup cottage cheese
• 1/2 cup shredded cheddar cheese

Vegetables and Seasonings:

• 1/4 cup onion (chopped)
• 1/4 cup bell pepper (chopped)
• 1/2 cup spinach (chopped)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Liquid Ingredients:

• 1/2 cup milk (any kind)
• Fresh herbs (optional, for garnish)

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Instructions

1. Prepare the culinary vessel by coating a pie dish with a light layer of cooking spray, ensuring a smooth surface for the quiche.
2. Transform the vegetables into a delectable base by gently sautéing onions, bell peppers, and spinach in a skillet until they soften and release their aromatic essence.
3. Craft the creamy foundation by whisking eggs, cottage cheese, cheddar cheese, milk, and a harmonious blend of garlic and onion powders with a touch of seasoning.
4. Marry the sautéed vegetables with the egg mixture, gently folding them together to create a uniform, vibrant filling.
5. Transfer the quiche mixture into the prepared dish, spreading it evenly to ensure a consistent texture throughout.
6. Allow the quiche to bake in a preheated oven at 375°F (190°C), watching as it transforms into a golden-brown masterpiece with a perfectly set center.
7. Remove from the oven and let the quiche rest for a brief moment, allowing the flavors to settle and the texture to stabilize.
8. Slice into wedges and embellish with a sprinkle of fresh herbs, presenting a nutritious and visually appealing breakfast delight.

Notes

• Optimize vegetable sautéing by ensuring vegetables are not watery, which could make the quiche soggy.
• Use full-fat cottage cheese for richer texture and more robust flavor profile in the quiche.
• Experiment with different cheese combinations like goat cheese or feta for unique taste variations.
• Customize the quiche with additional protein sources like diced ham, cooked bacon, or shredded chicken for extra nutrition and flavor complexity.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 190
• Sugar: 3 g
• Sodium: 450 mg
• Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 1 g
• Protein: 15 g
• Cholesterol: 210 mg