Description
Hearty crustless cottage cheese breakfast quiche delivers a protein-packed morning delight with Mediterranean-inspired flavors. Savory herbs, creamy cottage cheese, and fluffy eggs merge into a light, satisfying meal you’ll crave morning after morning.
Ingredients
Scale
Main Protein Ingredients:
- 4 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
Vegetables and Seasonings:
- 1/4 cup onion (chopped)
- 1/4 cup bell pepper (chopped)
- 1/2 cup spinach (chopped)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Liquid Ingredients:
- 1/2 cup milk (any kind)
- Fresh herbs (optional, for garnish)
Instructions
- Prepare the culinary vessel by coating a pie dish with a light layer of cooking spray, ensuring a smooth surface for the quiche.
- Transform the vegetables into a delectable base by gently sautéing onions, bell peppers, and spinach in a skillet until they soften and release their aromatic essence.
- Craft the creamy foundation by whisking eggs, cottage cheese, cheddar cheese, milk, and a harmonious blend of garlic and onion powders with a touch of seasoning.
- Marry the sautéed vegetables with the egg mixture, gently folding them together to create a uniform, vibrant filling.
- Transfer the quiche mixture into the prepared dish, spreading it evenly to ensure a consistent texture throughout.
- Allow the quiche to bake in a preheated oven at 375°F (190°C), watching as it transforms into a golden-brown masterpiece with a perfectly set center.
- Remove from the oven and let the quiche rest for a brief moment, allowing the flavors to settle and the texture to stabilize.
- Slice into wedges and embellish with a sprinkle of fresh herbs, presenting a nutritious and visually appealing breakfast delight.
Notes
- Optimize vegetable sautéing by ensuring vegetables are not watery, which could make the quiche soggy.
- Use full-fat cottage cheese for richer texture and more robust flavor profile in the quiche.
- Experiment with different cheese combinations like goat cheese or feta for unique taste variations.
- Customize the quiche with additional protein sources like diced ham, cooked bacon, or shredded chicken for extra nutrition and flavor complexity.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 190
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 210 mg