Description
Craving a low-carb pizza experience? Crustless pizza bowl delivers all the classic flavors without the guilt, combining melted cheese, zesty marinara, and savory toppings in one satisfying skillet. Comfortable and quick, this dish brings pizzeria magic straight to your kitchen.
Ingredients
Scale
Meat and Protein:
- 1/2 pound (0.5 lb) cooked Italian sausage or ground beef
- 1/4 cup pepperoni slices
Vegetables and Seasonings:
- 1/4 cup mushrooms, sliced
- 1/4 cup green bell peppers, diced
- 1/4 cup black olives, sliced
- 1 teaspoon olive oil
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1 tablespoon red pepper flakes (optional for spice)
Sauce and Cheese:
- 1 cup marinara sauce (low-carb or regular)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Prepare the oven by heating to 375°F (190°C), ensuring an even temperature for optimal cooking.
- Create a non-stick surface in an oven-safe bowl or ramekin by lightly coating with olive oil.
- Establish a flavorful base by spreading marinara sauce evenly across the bottom of the container.
- Distribute a layer of cooked protein, selecting either Italian sausage or ground beef for robust taste.
- Enhance the meat’s flavor profile by dusting with Italian seasoning and garlic powder.
- Introduce additional texture and nutrition by scattering sliced mushrooms, bell peppers, and olives across the surface.
- Generate a creamy foundation by blanketing the vegetables with a generous layer of mozzarella cheese.
- Crown the dish with pepperoni slices, adding a classic pizza-inspired element.
- Elevate the overall taste by sprinkling Parmesan cheese for a sharp, tangy finish.
- Transfer the assembled bowl to the preheated oven and bake for 12-15 minutes until the cheese melts completely and develops a golden-brown hue.
- Allow the pizza bowl to rest for 2-3 minutes, enabling the ingredients to settle and cool slightly.
- Optional: Spark additional heat by garnishing with red pepper flakes for those craving extra spiciness.
Notes
- Customize protein options by swapping sausage with chicken, turkey, or tofu for varied dietary needs.
- Reduce carbs further by choosing low-sugar marinara sauce and selecting lean protein sources.
- Make vegetarian-friendly by replacing meat with plant-based protein like tempeh or additional roasted vegetables.
- Enhance flavor complexity by adding fresh herbs like basil or oregano before baking for elevated taste profile.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 600
- Sugar: 4 g
- Sodium: 1150 mg
- Fat: 40 g
- Saturated Fat: 16 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 100 mg