The Easiest Crustless Spinach Quiche Recipe for Brunch Lovers

Whipping up a delectable crustless spinach quiche can revolutionize your weekend brunch strategy.

Packed with vibrant greens and creamy eggs, this dish offers a lighter alternative to traditional pie-based recipes.

Nutritious ingredients dance together, creating a harmonious blend of flavor and texture.

Protein-rich and low-carb, the quiche serves as a versatile meal perfect for health-conscious individuals.

Professional chefs and home cooks alike appreciate its simplicity and adaptability.

Unlike complicated breakfast preparations, this recipe demands minimal kitchen skills and maximum satisfaction.

Come explore a mouthwatering journey that promises to delight your taste buds and nourish your body.

Crustless Spinach Quiche Light Savory Breakfast Option

• Quick Weeknight Champion: Whip up this crustless spinach quiche in under an hour with minimal prep, making it a lifesaver for busy home cooks craving a delicious, nutritious meal.
• Nutrition Powerhouse: Packed with protein from eggs, calcium from cheese, and vitamins from spinach, this recipe delivers a wholesome dish that supports overall health without sacrificing flavor.
• Versatile Meal Marvel: Enjoy this quiche for breakfast, brunch, lunch, or dinner – it transitions seamlessly between meals and can be customized with different vegetables or cheeses to suit your taste.
• Budget-Friendly Feast: Using simple, affordable ingredients like eggs, spinach, and pantry staples, this recipe provides a cost-effective meal that feeds multiple people without breaking the bank.

Spinach Quiche Without Crust Ingredients

• Eggs: The foundation of the quiche, providing structure and richness to the dish.
• Milk: Adds creaminess and helps create a smooth, custardy texture.
• Cheese: Brings extra flavor and a delightful melty quality to the quiche.

• Spinach: Packed with nutrients and provides a vibrant green color and earthy taste.
• Onion: Adds depth of flavor and a subtle sweetness when caramelized.
• Garlic: Provides a robust, aromatic flavor that enhances the overall dish.

• Olive Oil: Used for sautéing vegetables and preventing sticking.
• Salt, Pepper: Essential seasonings that balance and enhance the flavors of the ingredients.

Crustless Spinach Quiche Cooking Tips

Step 1: Fire Up the Oven

Crank the oven to 350℉ and lovingly coat a 9-inch pie plate with a light layer of grease to prevent sticking.

Step 2: Sauté Onion Magic

Heat olive oil in a large skillet and transform the onion into a golden, translucent treasure by cooking for 7-8 minutes until beautifully softened.

Step 3: Awaken the Garlic

Toss minced garlic into the skillet and let it dance and release its aromatic essence for about 1 minute.

Step 4: Embrace the Spinach

Add spinach to the pan in gentle waves, stirring until each leaf wilts and becomes tender.

Remove from heat and let it rest.

Step 5: Create the Quiche Base

• Eggs
• Milk
• Salt
• Pepper

Fold in cheese and the cooked vegetable mixture, blending everything into a creamy, luscious combination.

Step 6: Bake to Perfection

Pour the quiche mixture into the prepared pie plate.

Slide into the preheated oven and bake for 45 minutes.

Watch for golden-brown edges and a fully set center.

Step 7: Rest and Serve

Allow the quiche to cool for 10 minutes, then slice into inviting wedges and serve warm.

Spinach Quiche Tips For Crustless Success

• Remove excess moisture from spinach to prevent a watery quiche and ensure a firm, perfect texture.
• Experiment with different cheese combinations like feta, goat cheese, or sharp cheddar for unique flavor profiles.
• Prepare the quiche in advance and reheat in the oven at 325℉ for 15-20 minutes for a quick meal.
• This crustless version is naturally low-carb and keto-friendly, perfect for those watching their carbohydrate intake.
• Swap spinach with kale, Swiss chard, or add roasted bell peppers for a delightful twist on the classic recipe.

Spinach Quiche Reheats Light and Fluffy

• Store leftover quiche in an airtight container, keeping it fresh for 3-4 days in the refrigerator.
• Wrap individual slices tightly in plastic wrap and aluminum foil, then freeze for up to 2 months.
• Warm slices at 350℉ for 10-15 minutes, covering with foil to prevent drying out.
• Heat individual pieces for 30-45 seconds, checking midway to avoid overcooking and maintain texture.

Light Matches For Spinach Quiche

• Elevate Flavor Profiles: Pair this crustless spinach quiche with a crisp Sauvignon Blanc, whose bright acidity cuts through the rich egg and cheese, creating a perfect balance.
• Complement Texture Contrast: Serve alongside a light arugula salad with lemon vinaigrette, adding freshness and a peppery kick that enhances the quiche's creamy interior.
• Match Mediterranean Vibes: Add roasted cherry tomatoes or a small bruschetta to bring out the herb and vegetable notes, creating a harmonious Mediterranean-inspired meal experience.
• Boost Protein Companion: Include prosciutto or crispy bacon on the side, introducing a salty, crunchy element that complements the soft quiche texture and adds depth to the overall dish.

Spinach Quiche with No Crust Takes

• Dairy-Free Delight: Swap dairy milk with almond or oat milk, use nutritional yeast instead of cheese, and replace eggs with silken tofu blended until smooth for a vegan-friendly version.
• Low-Carb Keto Option: Substitute spinach with kale or Swiss chard, use heavy cream instead of milk, and add extra cheese to boost fat content for a ketogenic diet-friendly meal.
• Mediterranean Herb Blend: Mix in fresh herbs like basil, oregano, and thyme, and add crumbled feta cheese with sun-dried tomatoes for a Mediterranean-inspired flavor profile.
• Protein Power Boost: Incorporate cooked chicken, ham, or crispy bacon bits to increase protein content, making it perfect for athletes or high-protein diet followers.

FAQs

• Is this quiche suitable for vegetarians?

Yes, this crustless spinach quiche is completely vegetarian-friendly and packed with protein from eggs and cheese.

• Can I use frozen spinach instead of fresh?

Absolutely! Just thaw and drain frozen spinach thoroughly to remove excess moisture before adding to the recipe.

• What type of cheese works best in this quiche?

Feta, goat cheese, or Swiss cheese are excellent options that complement the spinach beautifully and add rich flavor.

• How can I make this recipe lower in calories?

Use low-fat milk, reduce the cheese quantity, and include egg whites to decrease the overall calorie content while maintaining the quiche’s delicious taste.

Crustless Spinach Quiche Recipe

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4.8 from 32 reviews

• Total Time: 1 hour
• Yield: 6 1x

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Description

Creamy, light crustless spinach quiche delivers a perfect balance of silky eggs and earthy greens. Mediterranean-inspired flavors make this protein-packed dish an effortless, elegant choice for breakfast, brunch, or dinner that you’ll savor from first bite to last.

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Ingredients

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Main Ingredients:

• 6 large eggs
• 6 ounces fresh spinach, chopped
• 6 ounces Colby / Monterey Jack cheese, shredded

Aromatics and Seasonings:

• 1/2 medium yellow onion, finely chopped
• 1 tablespoon garlic, minced
• 1/2 teaspoon basil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Additional Ingredients:

• 1 tablespoon olive oil
• 2/3 cup milk (156 milliliters)

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Instructions

1. Prepare a 9-inch pie dish by lightly coating with cooking spray or butter to prevent sticking.
2. Heat a skillet over medium flame and sauté diced onions in olive oil until they become translucent and develop a delicate golden edge, releasing their sweet aromatics.
3. Introduce minced garlic to the pan, allowing it to release its pungent fragrance for approximately 60 seconds without burning.
4. Gradually incorporate fresh spinach leaves into the skillet, gently folding them until they collapse and darken, creating a vibrant green mixture.
5. Remove vegetable mixture from heat and allow to cool slightly, preventing egg scrambling during future mixing.
6. Crack eggs into a spacious mixing bowl and whisk vigorously with milk, creating a smooth, uniform liquid base.
7. Season the egg mixture with salt and freshly ground black pepper, ensuring even distribution of seasoning.
8. Fold shredded cheese into the egg mixture, allowing it to distribute evenly throughout the liquid.
9. Integrate the cooled spinach and onion mixture into the egg base, stirring gently to combine all ingredients.
10. Transfer the complete mixture into the prepared pie dish, spreading it evenly to ensure consistent cooking.
11. Place in a preheated 350℉ oven and bake for 40-45 minutes, watching for a golden-brown perimeter and a firm, slightly jiggly center.
12. Remove from oven and let rest for 10-15 minutes, allowing the quiche to set and stabilize before slicing.
13. Cut into wedges and serve warm, garnishing with fresh herbs if desired.

Notes

• Use fresh, high-quality baby spinach for the most vibrant flavor and nutrients.
• Squeeze out excess moisture from cooked spinach to prevent a watery quiche texture.
• Choose a sharp or aged cheese like Gruyère or sharp cheddar for extra depth of flavor.
• Experiment with dairy-free alternatives like almond milk and nutritional yeast for a vegan version.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Breakfast, Lunch
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 6
• Calories: 196
• Sugar: 2 g
• Sodium: 298 mg
• Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Protein: 12 g
• Cholesterol: 186 mg