Description
Creamy, light crustless spinach quiche delivers a perfect balance of silky eggs and earthy greens. Mediterranean-inspired flavors make this protein-packed dish an effortless, elegant choice for breakfast, brunch, or dinner that you’ll savor from first bite to last.
Ingredients
Scale
Main Ingredients:
- 6 large eggs
- 6 ounces fresh spinach, chopped
- 6 ounces Colby / Monterey Jack cheese, shredded
Aromatics and Seasonings:
- 1/2 medium yellow onion, finely chopped
- 1 tablespoon garlic, minced
- 1/2 teaspoon basil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Additional Ingredients:
- 1 tablespoon olive oil
- 2/3 cup milk (156 milliliters)
Instructions
- Prepare a 9-inch pie dish by lightly coating with cooking spray or butter to prevent sticking.
- Heat a skillet over medium flame and sauté diced onions in olive oil until they become translucent and develop a delicate golden edge, releasing their sweet aromatics.
- Introduce minced garlic to the pan, allowing it to release its pungent fragrance for approximately 60 seconds without burning.
- Gradually incorporate fresh spinach leaves into the skillet, gently folding them until they collapse and darken, creating a vibrant green mixture.
- Remove vegetable mixture from heat and allow to cool slightly, preventing egg scrambling during future mixing.
- Crack eggs into a spacious mixing bowl and whisk vigorously with milk, creating a smooth, uniform liquid base.
- Season the egg mixture with salt and freshly ground black pepper, ensuring even distribution of seasoning.
- Fold shredded cheese into the egg mixture, allowing it to distribute evenly throughout the liquid.
- Integrate the cooled spinach and onion mixture into the egg base, stirring gently to combine all ingredients.
- Transfer the complete mixture into the prepared pie dish, spreading it evenly to ensure consistent cooking.
- Place in a preheated 350℉ oven and bake for 40-45 minutes, watching for a golden-brown perimeter and a firm, slightly jiggly center.
- Remove from oven and let rest for 10-15 minutes, allowing the quiche to set and stabilize before slicing.
- Cut into wedges and serve warm, garnishing with fresh herbs if desired.
Notes
- Use fresh, high-quality baby spinach for the most vibrant flavor and nutrients.
- Squeeze out excess moisture from cooked spinach to prevent a watery quiche texture.
- Choose a sharp or aged cheese like Gruyère or sharp cheddar for extra depth of flavor.
- Experiment with dairy-free alternatives like almond milk and nutritional yeast for a vegan version.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast, Lunch
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 6
- Calories: 196
- Sugar: 2 g
- Sodium: 298 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 186 mg