Description
Succulent homemade chicken meatballs deliver Mediterranean comfort straight to dinner tables. Herbed with parsley and garlic, these delicate protein bites promise a quick, wholesome meal that satisfies both family and personal cravings.
Ingredients
Scale
Main Protein:
- 1.5 pounds (680 grams) ground chicken
Binding and Flavor Enhancers:
- 1 large egg
- 1/4 cup (30 grams) almond flour
- 1/4 cup (25 grams) finely grated parmesan cheese
Aromatics and Seasonings:
- 1/2 small onion, finely chopped
- 1/4 cup fresh parsley, roughly chopped
- 3 garlic cloves, minced
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper, freshly ground
- 1/2 teaspoon dried oregano
Optional Serving Suggestion:
- Chimichurri sauce
Instructions
- Prepare the cooking environment by heating the oven to 400°F and lining a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Create a comprehensive mixture by combining ground chicken with egg, finely diced onion, almond flour, grated parmesan, chopped parsley, minced garlic, and a blend of salt, pepper, and oregano in a mixing bowl.
- Use your hands to thoroughly blend ingredients, ensuring even distribution of seasonings and creating a consistent texture that will help meatballs hold their shape.
- Utilize a cookie scoop or carefully measure portions to form uniform meatballs, gently rolling each between your palms to create smooth, round shapes.
- Arrange the meatballs on the prepared baking sheet, spacing them slightly apart to allow even heat circulation and promote consistent browning.
- Roast in the preheated oven for 20-22 minutes, watching for a light golden exterior and checking that the internal temperature reaches 165°F to guarantee safe consumption.
- Remove from oven and let rest briefly to retain moisture, then serve immediately with a vibrant chimichurri sauce for an added burst of herbal flavor.
Notes
- Ensure meat is at room temperature before mixing for even distribution of ingredients and better texture.
- Use wet hands when forming meatballs to prevent mixture from sticking and create smoother, more uniform shapes.
- For gluten-free version, swap parmesan with nutritional yeast and confirm almond flour is certified gluten-free.
- Experiment with herbs like basil or thyme to customize flavor profile without changing core recipe structure.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 260
- Sugar: 0g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 85mg