Heavenly Sauteed Mushrooms with Spinach Recipe for Cozy Nights

Wild mushrooms bring earthy magic to this simple sautéed spinach combo that’ll make your taste buds dance.

Sliced cremini and robust white buttons create a stunning flavor profile.

Home cooks adore quick side dishes bursting with nutrients and minimal effort.

Each bite delivers a rich, buttery experience packed with delicate textures.

Fragrant garlic and fresh herbs elevate this elegant vegetable medley beyond ordinary expectations.

Crisp spinach leaves intertwine perfectly with golden-brown mushroom slices, creating a restaurant-worthy presentation.

Savor this delightful dish that promises to become your new favorite weeknight companion.

Why Sauteed Mushrooms and Spinach Work So Well

• Quick Weeknight Savior: Whip up this nutritious side dish in under 15 minutes, perfect for busy families needing a fast, healthy vegetable option.
• Minimal Ingredient Magic: Requires just a few pantry staples like mushrooms, spinach, and basic seasonings, making it an accessible recipe for home cooks of all skill levels.
• Versatile Flavor Enhancer: Seamlessly pairs with proteins like grilled chicken, steak, or fish, transforming it from a simple side dish to a delicious meal component that elevates your entire plate.
• Nutritional Powerhouse: Packed with vitamins, minerals, and antioxidants from mushrooms and spinach, delivering a nutrient-dense addition to your diet without compromising on taste or texture.

Sauteed Spinach & Mushrooms Ingredients

• Mushrooms: Earthy and meaty base of the dish, adds depth of flavor and texture. Fresh, firm mushrooms work best.
• Spinach: Light, nutritious green that wilts quickly and adds vibrant color. Fresh spinach recommended.

• Garlic: Provides intense, sharp flavor that complements mushrooms. Fresh garlic cloves are most flavorful.
• Salt, Black Pepper: Essential seasonings that enhance overall taste. Freshly ground black pepper preferred.
• Dried Thyme: Adds herbal, slightly minty undertone. Optional but recommended for depth.

• Olive Oil: Provides cooking medium and subtle flavor for sautéing. Extra virgin olive oil best for taste.
• Butter: Adds richness and smooth texture. Optional, but recommended for depth.
• Balsamic Vinegar: Offers tangy, sweet accent to balance earthy mushrooms. Optional but recommended.
• Fresh Parsley: Bright garnish that adds color and fresh herbal note. Chopped just before serving.

Sauteed Mushrooms with Spinach Quick Steps

Step 1: Prep Veggie Goodness

Get your mushrooms and spinach ready for a flavor adventure.

Gently clean the mushrooms with a damp paper towel, slicing them into delicate pieces.

Wash the spinach thoroughly and chop into bite-sized chunks that’ll make your taste buds dance.

Step 2: Sizzle Those Mushrooms

Grab a large skillet and drizzle some olive oil.

Crank up the heat to medium and let the magic begin.

Toss in the sliced mushrooms, letting them sizzle and release their incredible juices.

Keep them moving around the pan, watching them transform into golden-brown beauties.

This should take about 5-7 minutes of pure culinary joy.

Step 3: Welcome Garlic and Greens

Drop in the minced garlic, letting its aromatic magic fill your kitchen.

Give it a quick stir for about a minute until the fragrance becomes irresistible.

Now, add the spinach and watch it gracefully wilt and shrink, creating a vibrant green carpet in your skillet.

Stir gently for 2-3 minutes.

Step 4: Flavor Explosion

Time to amp up the taste!

• Salt
• Black pepper
• Dried thyme

For an extra flavor punch, add a knob of butter and a splash of balsamic vinegar.

Let everything mingle and dance together for another minute, creating a symphony of flavors.

Step 5: Serve with Flair

Transfer your magical mushroom and spinach creation to a beautiful serving dish.

Shower it with freshly chopped parsley for a pop of color and freshness.

Serve immediately and watch everyone’s eyes light up!

Sauteed Mushrooms with Spinach Shortcuts

• Pat mushrooms completely dry with paper towels before sautéing to ensure they brown beautifully and don't release excess water during cooking.
• Use a combination of butter and olive oil for a richer taste profile that enhances the mushrooms' natural earthiness.
• Add spinach at the very end and cook just until slightly wilted to maintain its vibrant green color and nutritional value.
• Sprinkle nutritional yeast or grated parmesan cheese for added nutrition and a delicious umami boost that complements the mushrooms' savory notes.
• Swap out spinach for kale or Swiss chard for a different nutrient-packed green that holds up well during quick sautéing.

Spinach Mushrooms: Quick Tips to Store and Reheat

• Store leftovers in an airtight container within two hours of cooking. Properly sealed, the mushrooms and spinach will stay fresh for 3-4 days in the refrigerator.
• Warm the dish in a skillet over medium-low heat, stirring gently to prevent burning. Add a splash of olive oil to restore moisture and prevent sticking.
• Heat in short 30-second intervals, stirring between each interval to distribute heat evenly. Cover with a damp paper towel to maintain texture and prevent drying out.
• This dish does not freeze well due to the delicate texture of spinach and mushrooms, which can become watery and lose their original flavor and consistency.

Good Sides for Mushrooms & Spinach

Pair Perfectly: Mushroom and Spinach Companions

• Select a Wine Partner: Choose a crisp Sauvignon Blanc or light Pinot Noir to complement the earthy mushroom flavors and cut through the rich sautéed texture.
• Match with Protein Sidekick: Serve alongside grilled chicken breast or pan-seared salmon to create a balanced, nutritious meal that highlights the vegetable's delicate flavors.
• Enhance with Crusty Bread: Add a toasted slice of rustic sourdough or French baguette to soak up the savory cooking juices and provide a delightful textural contrast.
• Create a Wholesome Bowl: Transform the dish into a complete meal by placing the sautéed mushrooms and spinach over quinoa or wild rice, adding depth and satisfying protein.

Sautéed Mushrooms and Spinach Your Way

• Vegan Herb Medley: Replace butter with coconut oil and add nutritional yeast for a cheesy flavor. Incorporate additional herbs like rosemary and sage for depth.
• Low-Carb Cauliflower Swap: Substitute spinach with riced cauliflower for a lower-carb alternative. Use ghee instead of olive oil for extra richness.
• Protein-Packed Version: Add crumbled tofu or sliced chicken during the sautéing process. Include red pepper flakes for a spicy kick and increased protein content.
• Mediterranean Style: Incorporate sun-dried tomatoes and kalamata olives for a Mediterranean twist. Sprinkle with crumbled feta cheese before serving for added flavor complexity.

FAQs

• Why should I sauté mushrooms before adding spinach?

Sautéing mushrooms first helps release their moisture and develop a rich, caramelized flavor. This process concentrates their natural umami taste and prevents the dish from becoming watery when spinach is added.

• Can I use different types of mushrooms for this recipe?

Absolutely! Button, cremini, shiitake, or portobello mushrooms work great. Each variety brings a unique texture and flavor profile to the dish, allowing you to experiment and find your favorite combination.

• Is this dish healthy?

Yes, this recipe is packed with nutrients. Mushrooms are low in calories and high in protein, while spinach provides iron, vitamins, and antioxidants. It’s a nutritious side dish that’s both delicious and beneficial for your health.

• How can I make this dish more protein-rich?

Consider adding crumbled feta cheese, toasted pine nuts, or grilled chicken to boost the protein content. These additions can transform the side dish into a more substantial meal while maintaining its delicious flavor profile.

Easy Sauteed Mushrooms with Spinach Recipe

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4.6 from 27 reviews

• Total Time: 15 minutes
• Yield: 2 1x

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Description

Sautéed Mushrooms with Spinach brings earthy flavors dancing across your plate with delightful simplicity. Elegant yet uncomplicated, these mushrooms deliver rich umami notes paired with fresh spinach for a quick and satisfying side dish you’ll crave again and again.

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Ingredients

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Main Ingredients:

• 2 cups fresh mushrooms, sliced (button or cremini mushrooms)
• 2 cups fresh spinach, washed and chopped

Seasoning and Flavor Enhancers:

• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried thyme or fresh thyme (optional)
• 2 cloves garlic, minced

Cooking and Finishing Ingredients:

• 1 tablespoon olive oil
• 1 tablespoon butter (optional for extra flavor)
• 1 tablespoon balsamic vinegar (optional for a richer flavor)
• Fresh parsley, chopped (for garnish)

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Instructions

1. Prepare the ingredients by thoroughly washing mushrooms and carefully slicing them into uniform pieces. Gently rinse spinach leaves and roughly chop into manageable sections.
2. Select a spacious skillet and warm olive oil over medium-high temperature, creating a shimmering surface that indicates optimal cooking readiness.
3. Introduce sliced mushrooms into the heated pan, allowing them to caramelize and develop deep golden edges. Gently maneuver the mushrooms to ensure consistent browning, which typically requires 5-6 minutes of careful attention.
4. Incorporate finely minced garlic into the skillet, stirring quickly to prevent burning and release its aromatic essence. The garlic should become fragrant within 30-45 seconds.
5. Gradually fold spinach leaves into the mushroom mixture, watching them gracefully wilt and reduce in volume. Rotate the ingredients periodically to distribute heat evenly and prevent sticking.
6. Enhance the dish’s flavor profile by sprinkling salt, cracked black pepper, and dried thyme. For additional complexity, introduce a small pat of butter and a delicate splash of balsamic vinegar.
7. Continue cooking for an additional minute, allowing flavors to meld and ingredients to reach perfect tenderness. The final texture should be glossy and lightly glazed.
8. Transfer the sautéed medley to a serving plate, garnishing with freshly chopped parsley for a vibrant finishing touch. Serve immediately while the dish remains warm and full of robust flavors.

Notes

• Choose firm, fresh mushrooms like cremini or shiitake for the best texture and deepest flavor profile.
• Pat mushrooms completely dry before sautéing to prevent steaming and ensure beautiful golden-brown caramelization.
• Use high-heat cooking oil like avocado or grapeseed for better browning and less burning compared to olive oil.
• Avoid overcrowding the pan, which prevents proper mushroom searing and creates a soggy instead of crispy result.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 2
• Calories: 115
• Sugar: 2g
• Sodium: 200mg
• Fat: 8g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 10mg