Description
Bacon & Cheese Egg Muffins bring breakfast magic straight from your kitchen, packed with protein and flavor. Portable protein powerhouses delight morning appetites with crispy bacon, melted cheese, and fluffy eggs in one perfect handheld package.
Ingredients
Scale
Main Protein Ingredients:
- 6 large eggs
- 1/2 cup cooked bacon, crumbled (about 4 slices)
- 1/2 cup shredded cheddar cheese
Seasoning Ingredients:
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Additional Ingredients:
- 1/4 cup milk (any type)
- 1/4 cup chopped green onions (optional)
- 1/2 tablespoon olive oil or butter (for greasing the muffin tin)
Instructions
- Prepare a 12-cup muffin tin by generously coating with cooking spray or butter to prevent sticking.
- Crack eggs into a spacious mixing vessel, whisking vigorously with milk until achieving a smooth, uniform consistency.
- Incorporate crispy, crumbled bacon pieces into the egg mixture, ensuring even distribution throughout the liquid base.
- Fold in shredded cheddar cheese, creating a delectable blend of protein and dairy that will provide rich, savory flavor.
- Season the mixture with garlic powder, onion powder, salt, and pepper, stirring gently to integrate the aromatics evenly.
- Sprinkle chopped green onions across the mixture, adding a fresh, mild onion undertone and vibrant green specks.
- Carefully ladle the egg mixture into each muffin cavity, filling approximately three-quarters full to allow room for rising.
- Slide the muffin tin into a preheated 350°F oven, positioning it in the center rack for consistent heat circulation.
- Bake for 16-20 minutes, monitoring until the egg muffins puff up and develop a golden-brown surface with slightly crispy edges.
- Remove from oven and let the muffins rest for 3-5 minutes, allowing them to set and cool slightly.
- Gently extract the muffins from the tin using a small offset spatula or butter knife.
- Enjoy immediately while warm, or refrigerate in an airtight container for up to four days, reheating briefly in the microwave when ready to serve.
Notes
- Customize the flavor profile by swapping cheddar with different cheeses like Swiss, pepper jack, or goat cheese for unique taste variations.
- Boost protein content by adding diced ham, turkey, or vegetarian alternatives like tofu crumbles to make the muffins more filling.
- Reduce fat and calories by using turkey bacon, egg whites, or low-fat cheese without compromising the delicious savory taste.
- Enhance nutritional value by incorporating finely chopped spinach, kale, or bell peppers directly into the egg mixture for added vitamins and minerals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 195
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 12 g
- Cholesterol: 370 mg