Description
Hearty Mediterranean flavors dance through this fall sheet pan dinner, blending roasted vegetables with herb-infused chicken for a delightful one-pan meal. Quick preparation and easy cleanup make this recipe a perfect weeknight solution for hungry families seeking comfort and convenience.
Ingredients
Scale
Proteins:
- 1 pound (1 lb) chicken apple sausage, sliced into rounds
Vegetables:
- 1 pound (1 lb) sweet potatoes, peeled and diced
- 16 ounces (16 oz) Brussels sprouts, halved
- 1 small red onion, diced into large chunks
- 5 cloves garlic, minced
Seasonings and Liquids:
- 1/4 cup olive oil
- 1 teaspoon salt (plus more to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon sweet paprika
- 2 teaspoons fresh thyme
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
Garnish:
- Chopped parsley
- Chopped green onion
Instructions
- Heat the kitchen oven to a high temperature of 425°F, creating an ideal roasting environment for the fall-inspired dish.
- Craft a vibrant marinade by blending olive oil with a harmonious mix of seasonings including salt, black pepper, paprika, thyme, Dijon mustard, honey, and apple cider vinegar, whisking until smooth and well-integrated.
- Transfer sausage, cubed sweet potatoes, sliced red onion, halved Brussels sprouts, and minced garlic into a spacious mixing vessel, ensuring each ingredient receives a thorough coating of the prepared marinade through gentle tossing.
- Protect the sheet pan with parchment paper, then artfully distribute the marinated ingredients across the surface, positioning Brussels sprouts with cut sides facing downward to encourage caramelization and develop rich, roasted flavors.
- Slide the sheet pan into the preheated oven, allowing the ingredients to transform over 25-30 minutes. Midway through cooking, carefully rotate and redistribute the ingredients to promote even browning and prevent burning.
- Once the sweet potatoes reach tender perfection and vegetables display a golden-brown complexion, extract the pan from the oven, elevating the dish’s visual appeal by sprinkling freshly chopped parsley and green onions across the surface.
- Serve the aromatic, herb-infused sheet pan dinner immediately, capturing the essence of autumn’s robust flavors and inviting everyone to savor the meal’s comforting warmth.
Notes
- Keep ingredients roughly the same size to ensure even cooking and prevent burning.
- Use high-heat resistant parchment paper to prevent sticking and make cleanup easier.
- Swap sausage with plant-based alternatives like tempeh or tofu for vegetarian diets.
- For gluten-sensitive individuals, confirm sausage and mustard are gluten-free before preparing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 24 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 20 g
- Cholesterol: 70 mg