Description
Succulent garlic butter cod brings Mediterranean coastal flavors to your dinner table with elegant simplicity. Light, flaky fish nestles in rich, herb-infused butter, promising a delightful culinary experience you’ll savor from first bite to last.
Ingredients
Scale
Main Protein:
- 1.5 pounds (680 grams) cod fillets, cut into smaller pieces
Butter and Seasonings:
- 6 tablespoons unsalted butter
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 3/4 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Finishing Ingredients:
- 1/2 lemon, juiced
- 2 tablespoons fresh parsley, chopped
- Lemon slices (for garnish)
Instructions
- Craft a zesty spice blend by whisking together aromatic garlic powder, onion powder, smoky paprika, sea salt, and freshly ground black pepper in a small mixing bowl.
- Generously dust the cod fillets with the prepared spice mixture, ensuring an even coating that will enhance the fish’s natural flavors.
- Warm a large skillet over medium-high heat, allowing the pan to become thoroughly heated before introducing a generous pat of butter.
- Carefully place the seasoned cod into the sizzling skillet, allowing the first side to develop a golden-brown crust for approximately 2 minutes.
- Gently turn the fillets, reducing the heat to medium-low, and introduce additional butter to create a luscious, silky sauce that will envelop the fish.
- Continue cooking for 3-4 minutes, watching for the cod to transform into a translucent, flaky texture that indicates perfect doneness.
- Elevate the dish by cascading fresh lemon juice over the fillets, creating a bright, citrusy contrast to the rich buttery base.
- Scatter vibrant chopped parsley across the fish and artfully arrange lemon slices alongside, presenting a visually appealing and aromatic seafood masterpiece ready to be savored immediately.
Notes
- Choose thick, fresh cod fillets for the best texture and flavor, ensuring they’re uniform in size for even cooking.
- Pat fish dry with paper towels before seasoning to help create a perfect golden-brown crust and prevent steaming.
- Adjust cooking time based on fillet thickness, aiming for an internal temperature of 145°F to guarantee perfectly cooked fish.
- Use a non-stick skillet or well-seasoned cast-iron pan to prevent sticking and achieve a beautiful golden exterior.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 355
- Sugar: 0.5 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 15 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 90 mg