Zippy Garlic Dijon Chicken & Brussels Sprouts Recipe

Succulent garlic dijon chicken dances with crispy brussels sprouts in a delightful culinary symphony.

My kitchen often echoes with sizzling sounds when this combo hits the pan.

Tangy mustard whispers through tender meat, creating layers of unexpected flavor.

Bold ingredients mingle effortlessly, promising a meal that feels both sophisticated and comforting.

Rich aromas will fill your home, beckoning everyone to the table.

Each bite promises a perfect balance between zesty and savory elements.

Anyone craving a quick weeknight marvel should definitely try this irresistible dish.

Garlic Dijon Chicken And Brussels Sprouts Done Right

• One-Pan Wonder: Streamline your cooking and cleanup with this sheet pan recipe that combines juicy chicken and crispy Brussels sprouts, eliminating multiple dishes and saving precious time.
• Flavor-Packed Marinade Magic: Elevate ordinary chicken with a zesty Dijon marinade that infuses rich, tangy notes into every bite, transforming a simple protein into a restaurant-worthy dish.
• Meal Prep Champion: Marinate chicken overnight for an effortless next-day dinner that requires minimal morning preparation, making it ideal for planners and time-conscious home cooks.

What’s Roasted in Dijon Chicken & Brussels

• Chicken Thighs: Rich and juicy protein perfect for roasting, bone-in preferred for deeper flavor and moisture.

• Dijon Mustard, Garlic: Provides tangy and aromatic base flavor for the chicken, fresh garlic recommended for best taste.
• Olive Oil: Helps distribute marinade and ensures even coating and moisture.
• Salt, Black Pepper: Essential seasonings for enhancing overall dish flavor.

• Brussels Sprouts: Hearty vegetable that roasts beautifully with chicken, fresh and firm sprouts work best.

• Fresh Parsley: Adds bright, fresh finish and visual appeal to the final dish.

• Ziploc Bag or Large Bowl: Used for marinating chicken.
• Baking Sheet: Allows even roasting and creates crispy edges.
• Parchment Paper: Helps prevent sticking and easier cleanup.

Garlic Dijon Chicken & Brussels Sprouts Preparation Method

Step 1: Craft the Flavor Bomb Marinade

Whisk together garlic, Dijon mustard, olive oil, herbs, and seasonings in a small mixing bowl.

This magical blend will transform your chicken into a taste sensation.

• Garlic
• Dijon mustard
• Olive oil
• Dried herbs
• Salt
• Black pepper

Submerge chicken thighs completely in the marinade, ensuring every inch gets coated.

Seal in a container and let the flavors mingle in the refrigerator for 6-8 hours.

Step 2: Prep the Green Goodness

Wash Brussels sprouts thoroughly.

Slice each sprout in half, revealing their beautiful inner layers.

Spread them out on a parchment-lined baking sheet.

• Brussels sprouts
• Olive oil
• Salt
• Cracked pepper

Drizzle with olive oil and sprinkle seasonings.

Toss gently to ensure even coating.

Step 3: Create the Perfect Sheet Pan Arrangement

Pull marinated chicken from the refrigerator.

Nestle chicken thighs skin-side up in the center of the baking sheet, leaving space between each piece for even cooking.

Step 4: Roast to Perfection

Crank the oven to 400°F.

Slide the sheet pan into the hot oven.

Roast uncovered for 25-30 minutes until chicken is golden and Brussels sprouts are caramelized.

Step 5: Crisp Up the Skin

Switch oven to broil.

Watch carefully as the chicken skin transforms into a crispy, golden-brown masterpiece.

Broil for 2-4 minutes.

Step 6: Serve and Celebrate

Sprinkle freshly chopped parsley over the dish.

Transfer to serving platter and enjoy the incredible combination of tender chicken and roasted Brussels sprouts.

Dijon Chicken Roasting Best Practices

• Let chicken marinate overnight to allow Dijon, garlic, and other seasonings to deeply penetrate the meat, creating more intense and rich flavors.
• Spread sprouts in a single layer and don't overcrowd the pan to ensure they roast instead of steam, achieving golden-brown edges and maximum crispiness.
• Use the broiler for the final 2-4 minutes to transform chicken skin from soft to beautifully crisp and golden without drying out the meat.
• Use a meat thermometer to ensure chicken reaches 165°F at its thickest part for safe and juicy results, preventing overcooking.
• Replace chicken thighs with chicken breasts or bone-in chicken, adjusting cooking time slightly to maintain moisture and tenderness.

Dijon Chicken With Brussels That Reheats Nicely

• Store leftover chicken and Brussels sprouts in an airtight container within 2 hours of cooking, keeping them fresh for 3-4 days.
• Carefully place cooled chicken and Brussels sprouts in freezer-safe containers, where they'll last up to 3 months without losing flavor.
• Warm refrigerated or thawed chicken at 350°F for 10-15 minutes, ensuring internal temperature reaches 165°F to maintain crispiness.
• For quick reheating, use medium power in 30-second intervals, stirring Brussels sprouts halfway through to distribute heat evenly.

Sharp Matches For Dijon Chicken

• Flavor-Boosting Wine Pairing: Select a crisp, medium-bodied white wine like Sauvignon Blanc or Chardonnay to complement the garlic Dijon chicken's tangy and herbaceous profile.
• Herbal Beverage Match: Brew a fresh thyme or rosemary-infused iced tea that echoes the dish's savory herb notes and provides a refreshing counterpoint to the rich chicken.
• Zesty Side Companion: Serve a bright, citrusy green salad with a lemon vinaigrette to cut through the chicken's richness and balance the roasted Brussels sprouts' earthy flavor.
• Texture-Enhancing Bread Pairing: Add crusty sourdough or rustic focaccia to soak up the delicious marinade and provide a crunchy contrast to the tender chicken and caramelized sprouts.

Dijon Chicken & Veggie Switches

• Keto-Friendly Version: Replace chicken thighs with chicken breasts to reduce fat content. Swap regular Dijon mustard for sugar-free Dijon mustard to maintain low-carb profile. Use avocado oil instead of olive oil for higher fat percentage.
• Dairy-Free Alternative: Eliminate any dairy-based ingredients in the marinade. Use coconut oil instead of butter. Ensure all seasonings are dairy-free and check mustard labels for potential milk derivatives.
• Vegetarian Transformation: Substitute chicken with firm tofu or tempeh. Press tofu to remove excess moisture. Marinate plant-based protein in same Dijon garlic mixture. Roast with Brussels sprouts using similar cooking technique.
• Low-Sodium Option: Use low-sodium Dijon mustard. Replace salt with herbs like thyme or rosemary for flavor enhancement. Select reduced-sodium chicken broth if liquid marinade includes it. Choose fresh herbs as natural seasoning alternatives.

FAQs

• What are the key ingredients in the marinade?

The marinade typically includes Dijon mustard, garlic, olive oil, herbs like thyme or rosemary, salt, and pepper, which combine to create a flavorful and tangy coating for the chicken.

• Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts, but adjust cooking time to prevent drying out. Chicken breasts typically cook faster and may need slightly less time in the oven.

• How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F at the thickest part of the chicken. This ensures the meat is safe to eat and remains juicy.

• What if I don't have fresh Brussels sprouts?

Frozen Brussels sprouts can work as an alternative. Thaw and pat them dry before seasoning and roasting to help them crisp up properly in the oven.

Garlic Dijon Chicken & Brussels Sprouts Recipe

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4.9 from 11 reviews

• Total Time: 38 minutes
• Yield: 4 1x

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Description

Garlic Dijon Chicken & Brussels Sprouts elevate weeknight dinners with bold French-inspired flavors. Crispy roasted brussels sprouts and tender chicken create a quick, satisfying meal packed with zesty mustard and garlic notes you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 8 chicken thighs (preferably skin-on, boneless)

Vegetables:

• 1.5 pounds (680 grams) Brussels sprouts, trimmed and halved

Marinade and Seasoning:

• 4 tablespoons olive oil
• 2 garlic cloves, minced or pressed
• 2 tablespoons fresh parsley, finely chopped (plus more for garnish)
• 2 tablespoons lemon juice (from 1 lemon)
• 1 tablespoon Dijon mustard
• 0.5 tablespoon sea salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon sea salt
• 0.125 teaspoon black pepper

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Instructions

1. Prepare the flavor-enhancing marinade by whisking garlic, Dijon mustard, and other marinade components in a mixing vessel.
2. Submerge chicken thighs completely in the marinade, ensuring thorough coating. Refrigerate for a minimum of 6 hours, allowing flavors to deeply penetrate the meat.
3. Preheat the oven to 400°F while preparing the Brussels sprouts by meticulously trimming edges and slicing them in half lengthwise.
4. Arrange Brussels sprouts on a parchment-lined baking sheet, generously seasoning with salt, pepper, and drizzling olive oil. Distribute evenly to create a single, uniform layer.
5. Position marinated chicken thighs skin-side upward in the sheet pan’s center, maintaining slight separation between pieces to ensure even roasting.
6. Transfer the sheet pan to the preheated oven, roasting uncovered for approximately 25-30 minutes until chicken reaches optimal internal temperature and Brussels sprouts caramelize.
7. Switch oven to high broil setting to achieve golden, crispy chicken skin. Monitor closely for 2-4 minutes to prevent burning.
8. Remove from oven and garnish with freshly chopped parsley. Serve immediately while maintaining peak temperature and crispness.

Notes

• Marinating overnight allows deeper flavor penetration into the chicken, making every bite more delicious and tender.
• Choose bone-in chicken thighs for extra moisture and richer taste, which prevents dry meat during roasting.
• Use fresh Brussels sprouts and ensure they’re completely dry before seasoning to achieve maximum caramelization and crispy edges.
• For gluten-free adaptation, replace traditional Dijon mustard with certified gluten-free Dijon or whole grain mustard varieties.

• Prep Time: 10 minutes
• Cook Time: 28 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 380
• Sugar: 2 g
• Sodium: 720 mg
• Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 17 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 3 g
• Protein: 36 g
• Cholesterol: 150 mg