Easy Garlic Herb Chicken & Veggies Recipe That Sizzles With Flavor

My culinary adventures with garlic herb chicken always spark joy in my kitchen.

Fresh ingredients come together seamlessly for a delightful meal.

Vibrant vegetables complement the tender, seasoned protein perfectly.

Each bite delivers complex flavors that dance across your palate.

Simple techniques make this dish accessible to home cooks of all skill levels.

Herbs and aromatics create magic in just one pan.

I promise you’ll want to make this recipe again and again.

Garlic Herb Chicken And Veggies That Cover All The Bases

• Quick Weeknight Meal: Whip up this delicious one-pan chicken dinner in under an hour with minimal prep work and cleanup.
• Nutritionally Balanced: Combines lean protein from chicken with fiber-rich vegetables, creating a wholesome meal packed with essential nutrients and flavors.
• Foolproof Cooking Method: Oven-roasting ensures perfectly cooked chicken and tender vegetables without constant monitoring, making it ideal for home cooks of all skill levels.
• Flavor-Packed Simplicity: Achieves restaurant-quality taste using common pantry spices and fresh ingredients, transforming basic chicken into a mouthwatering dinner everyone will love.

Roasted Garlic Herb Chicken & Veggie Pairing

• Chicken Breasts: Lean protein that forms the main dish, best when fresh and of high quality.

• Baby Potatoes, Green Beans: Hearty vegetables that roast beautifully and absorb flavors, choose fresh and firm produce.

• Olive Oil, Garlic Powder, Oregano, Paprika, Salt, Black Pepper: Classic herb and spice blend that adds depth and warmth to the chicken and vegetables.
• Minced Garlic, Thyme, Smoked Paprika: Additional aromatics that enhance the overall flavor profile.
• Chicken Broth, Lemon Juice, Dijon Mustard: Liquid ingredients that create a tangy, moisture-rich sauce for the dish.

Garlic Herb Chicken & Veggies Cooking Process

Step 1: Warm Up The Oven

Heat the oven to 400°F and lightly coat a large baking dish with cooking spray or oil to prevent sticking.

Step 2: Season The Chicken

Massage chicken breasts with olive oil and sprinkle with garlic powder, oregano, paprika, salt, and black pepper.

Let the flavors mingle while preparing vegetables.

Step 3: Prepare Veggie Base

• Baby potatoes (quartered)
• Green beans
• Olive oil
• Minced garlic
• Thyme
• Smoked paprika
• Salt
• Black pepper

Spread ingredients evenly across the dish.

Step 4: Position Chicken

Gently place seasoned chicken breasts on top of the vegetable mixture.

Step 5: Create Flavor Drizzle

• Chicken broth
• Lemon juice
• Dijon mustard

Pour this liquid mixture over chicken and vegetables.

Step 6: Roast To Perfection

Bake for 40-45 minutes until chicken reaches 165°F internal temperature and potatoes become tender when pierced with a fork.

Step 7: Rest And Serve

Allow the dish to rest for 5 minutes.

Slice chicken, plate with vegetables, and spoon remaining pan sauce over the top for extra flavor.

Chicken Veggie Skillet Tips With Herb Power

• Pat chicken breasts dry before seasoning to ensure crispy, golden-brown exterior and prevent steaming.
• Experiment with fresh herbs like rosemary or basil instead of dried for a more vibrant, garden-fresh flavor profile.
• Replace green beans with seasonal vegetables like Brussels sprouts or zucchini to keep the dish exciting and nutritionally diverse.
• Use a meat thermometer for precise doneness, preventing overcooking and maintaining juicy chicken breast texture.
• Prepare entire dish ahead of time and refrigerate, allowing flavors to intensify before baking for deeper, more complex taste.

Chicken and Veggies That Store Well for Meal Prep

• Store leftovers in an airtight container within 2 hours of cooking, keeping the chicken and vegetables together. Properly sealed, the dish will stay fresh for 3-4 days in the refrigerator.
• Transfer cooled chicken and vegetables to a freezer-safe container, removing as much air as possible. Freeze for up to 2 months, ensuring good quality and taste.
• Preheat oven to 350°F, place leftovers in a baking dish, cover with foil, and warm for 15-20 minutes until heated through. Add a splash of chicken broth to prevent drying out.
• Place portions on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals, stirring between each to distribute heat evenly. Check internal temperature reaches 165°F before serving.

Balanced Bites For Chicken And Veggies

• Elevate Herbal Wine Pairing: Choose a crisp, unoaked Chardonnay or Sauvignon Blanc to complement the garlic and herb flavors, cutting through the richness of the chicken while enhancing the dish's bright, zesty profile.
• Herb-Infused Beverage Match: Brew a refreshing rosemary or thyme-infused iced tea that mirrors the recipe's herbal notes, providing a light, aromatic backdrop to the roasted chicken and vegetables.
• Create Citrus Cocktail Companion: Mix a lemon-thyme gin spritzer that echoes the dish's lemony Dijon sauce, offering a tangy, herbaceous drink that refreshes the palate between bites.
• Select Rustic Side Starter: Serve warm, crusty sourdough bread to soak up the flavorful pan sauce, adding a delightful textural element that complements the roasted chicken and vegetables.

Herb Chicken Veggie Twists

• Low-Carb Cauliflower Swap: Replace baby potatoes with cauliflower florets to reduce carbohydrate content, maintaining the same herb and spice profile for a keto-friendly version.
• Mediterranean Vegetable Medley: Substitute green beans with zucchini, bell peppers, and artichoke hearts for a colorful Mediterranean-inspired dish with similar roasting techniques.
• Dairy-Free Herb Alternative: Use coconut milk instead of chicken broth and add dairy-free nutritional yeast for a rich, creamy sauce that accommodates lactose-intolerant dietary needs.
• Vegetarian Protein Option: Swap chicken breasts with firm tofu or tempeh, marinating in the same garlic herb mixture and adjusting cooking time to ensure proper texture and flavor absorption.

FAQs

• Why use oregano and thyme in this recipe?

These herbs add depth and complexity to the dish, providing earthy, slightly peppery flavors that complement the chicken and vegetables perfectly.

• Can I use different types of potatoes?

Yes, you can substitute baby potatoes with red potatoes, fingerling potatoes, or even larger potatoes cut into smaller chunks to ensure even cooking.

• How do I know if the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C), which ensures it’s safe to eat and remains juicy.

• Is Dijon mustard necessary for the recipe?

While Dijon mustard adds a tangy flavor and helps create a rich sauce, you can substitute it with whole grain mustard or skip it if you prefer a simpler taste profile.

Garlic Herb Chicken & Veggies Recipe

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4.6 from 23 reviews

• Total Time: 1 hour
• Yield: 4 1x

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Description

Garlic herb chicken & veggies brings Mediterranean flavors dancing across your plate with stunning simplicity. Packed with aromatic herbs and tender chicken, this one-pan wonder delivers delicious comfort while keeping weeknight cooking effortless.

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Ingredients

Scale 1x2x3x

Protein:

• 4 boneless, skinless chicken breasts

Vegetables:

• 3 cups baby potatoes, quartered
• 2 cups fresh green beans

Seasonings and Liquids:

• 4 tablespoons (60 milliliters) olive oil
• 2 teaspoons garlic powder
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon smoked paprika
• Salt to taste
• Black pepper to taste
• 1/4 cup (60 milliliters) chicken broth
• Juice of 1 lemon
• 1 tablespoon (15 milliliters) Dijon mustard

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Instructions

1. Prepare the oven environment by heating to 400°F (200°C) and applying a light coating of grease to a spacious baking vessel.
2. Massage chicken breasts with olive oil and a harmonious blend of garlic powder, oregano, paprika, salt, and black pepper, allowing flavors to meld momentarily.
3. Curate the vegetable medley by combining baby potatoes and green beans with olive oil, aromatic minced garlic, delicate thyme, smoky paprika, salt, and black pepper in a mixing container.
4. Distribute the seasoned vegetables evenly across the baking dish, creating a vibrant foundation for the chicken.
5. Carefully nestle the herb-infused chicken breasts atop the vegetable landscape.
6. Craft a zesty liquid enhancement by whisking chicken broth, bright lemon juice, and tangy Dijon mustard in a small mixing bowl.
7. Cascade the prepared liquid mixture over the chicken and vegetables, ensuring comprehensive flavor distribution.
8. Roast the culinary composition for 40–45 minutes, monitoring until chicken reaches a safe internal temperature of 165°F (74°C) and potatoes surrender easily to fork pressure.
9. Allow the dish a brief resting period of 5 minutes to redistribute internal juices and concentrate flavors.
10. Slice the chicken with precision, plate alongside the roasted vegetables, and drizzle remaining pan sauce for an additional flavor boost.

Notes

• Swap chicken breasts with tofu or tempeh for a vegetarian version that maintains the same flavor profile and cooking technique.
• For a low-carb alternative, replace baby potatoes with cauliflower florets or zucchini chunks, which roast beautifully and absorb seasonings effectively.
• Marinate chicken for 30 minutes before cooking to intensify herb and garlic flavors, ensuring deeper penetration of seasonings throughout the meat.
• Use fresh herbs instead of dried when possible, as they provide brighter, more vibrant taste and can elevate the overall dish’s aromatic quality.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Dinner
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 2g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 6g
• Protein: 34g
• Cholesterol: 90mg