Juicy Greek Chicken Cottage Cheese Bowl Recipe You’ll Love

Whipping up a nourishing greek chicken cottage cheese bowl can revolutionize your midday meal routine in unexpected ways.

Layers of tender, seasoned chicken mingle with creamy protein-packed curds in this Mediterranean-inspired creation.

Mediterranean herbs and zesty spices dance across each forkful, creating a vibrant culinary experience.

Crisp cucumber and tangy feta provide delightful textural contrasts that keep you coming back for more.

Fresh ingredients blend seamlessly, promising a nutritious lunch that satisfies without weighing you down.

Colorful and packed with lean protein, this bowl delivers incredible flavor in every single bite.

Let’s dive into a recipe that will make your taste buds sing with Mediterranean delight.

Greek Chicken Cottage Cheese Bowl That Balances It All

• Speedy Weeknight Wonder: Whip up this Greek chicken cottage cheese bowl in under 30 minutes, making it a perfect solution for busy families craving a delicious and nutritious meal without spending hours in the kitchen.
• Protein-Packed Powerhouse: Loaded with high-protein cottage cheese and chicken, this recipe offers a satisfying and muscle-nourishing option that keeps you full and energized throughout the day.
• Mediterranean Flavor Explosion: Bursting with authentic Greek ingredients like Kalamata olives, feta, and fresh herbs, this bowl transforms a simple chicken dish into a vibrant, restaurant-quality meal that transports your taste buds to the sunny coastlines of Greece.
• Low-Effort, High-Reward Meal: Requiring minimal cooking skills and basic ingredients, this recipe is beginner-friendly and allows even novice cooks to create a restaurant-worthy dish with minimal prep and maximum flavor.

Ingredients for a Greek Chicken Cottage Cheese Bowl

• Chicken Breasts: Lean protein source with mild flavor, perfect for seasoning and grilling.
• Cottage Cheese: Creamy, protein-packed base that adds tangy richness to the bowl.
• Feta Cheese: Crumbly Greek cheese with salty and sharp taste, enhances Mediterranean profile.

• Cucumber: Crisp and refreshing vegetable that adds cool texture and hydration.
• Cherry Tomatoes: Sweet and juicy, provides bright color and fresh Mediterranean accent.
• Red Onion: Sharp and pungent vegetable that adds zesty flavor and crunchy texture.
• Kalamata Olives: Traditional Greek olive with deep, rich, briny flavor.

• Olive Oil: Essential Mediterranean cooking oil with smooth, rich flavor.
• Oregano: Classic Greek herb with earthy and slightly peppery taste.
• Garlic Powder: Convenient seasoning that provides intense garlic flavor.
• Onion Powder: Adds depth and savory undertone to the chicken.
• Salt and Pepper: Basic seasonings for enhancing overall taste.
• Lemon Juice: Bright, acidic ingredient that tenderizes chicken and adds freshness.
• Fresh Parsley: Light, herbal garnish that provides color and subtle flavor.

Greek Chicken Cottage Cheese Bowl Preparation

Step 1: Whip Up the Zesty Chicken Marinade

Grab a small mixing bowl and combine olive oil, oregano, garlic powder, onion powder, salt, pepper, and a splash of lemon juice.

Massage this vibrant mixture thoroughly over both sides of the chicken breasts, ensuring every inch gets coated with the flavorful blend.

Step 2: Sizzle the Chicken to Perfection

Fire up a skillet over medium-high heat.

Carefully place the marinated chicken breasts into the hot pan.

Cook each side for 6-7 minutes, keeping an eye out for a golden-brown exterior.

Use a meat thermometer to confirm the internal temperature hits 165°F (75°C).

Once done, transfer the chicken to a cutting board and let it rest for 5 minutes to lock in those delicious juices.

Step 3: Build Your Mediterranean-Inspired Bowl

Start with a generous dollop of creamy cottage cheese as your base.

• Crisp cucumber chunks
• Juicy cherry tomatoes
• Thinly sliced red onion
• Briny Kalamata olives
• Crumbled feta cheese

Step 4: Crown Your Creation

Slice the rested chicken into appealing strips and nestle them atop the colorful veggie landscape.

Step 5: Add the Final Flourish

Sprinkle fresh parsley over the bowl for a burst of green and a touch of herbaceous freshness.

Serve immediately and enjoy your Mediterranean-style feast.

Greek Bowl Tips With Chicken & Cottage Base

• Let chicken sit in the seasoning mixture for 15-30 minutes before cooking to enhance taste absorption and tenderness.
• Use a meat thermometer to ensure chicken reaches 165°F without overcooking, keeping it juicy and preventing dryness.
• Replace chicken with grilled tofu or chickpeas for a vegetarian version that maintains the Mediterranean-inspired profile.
• Prepare chicken and chop vegetables in advance, storing separately in airtight containers for easy 5-minute assembly during busy weekdays.
• Skip grains entirely and serve over a bed of mixed greens for a lighter, carbohydrate-conscious meal that's still packed with flavor.

Greek Chicken Bowls That Store For Quick Meals

• Store leftover chicken and bowl components separately in airtight containers for up to 3-4 days in the refrigerator to maintain freshness and prevent soggy textures.
• Warm sliced chicken gently in microwave using 30-second intervals or in a skillet with a splash of olive oil to retain moisture and prevent drying out.
• Keep raw vegetables like cucumber and tomatoes separate from warm ingredients until ready to eat to preserve their crisp texture and prevent wilting.
• Keep cottage cheese sealed tightly in its original container and consume within the package's recommended date for best quality and taste.

Tangy Flavors For Greek Bowl

• Crisp Citrus Spritzer: Pair the Greek chicken bowl with a refreshing lemon-infused sparkling water or a light white wine like Assyrtiko to complement the zesty marinade and enhance the Mediterranean flavors.
• Herbal Mediterranean Salad Side: Add a simple Greek salad with fresh oregano, mint, and a light olive oil dressing to provide additional texture and herb-forward taste that mirrors the chicken's seasoning.
• Wine Pairing Adventure: Select a crisp Sauvignon Blanc or a dry Pinot Grigio that cuts through the richness of the cottage cheese and feta while highlighting the chicken's lemony profile.
• Tzatziki Drizzle Boost: Create a quick tzatziki sauce with Greek yogurt, cucumber, garlic, and dill to drizzle over the bowl, adding a cool, tangy dimension that elevates the entire dish's flavor complexity.

Greek Chicken Bowl Styles

• Low-Carb Greek Bowl: Replace cottage cheese with cauliflower rice for a lighter, keto-friendly option that keeps the Mediterranean flavors intact.
• Vegetarian Greek Delight: Swap chicken with grilled tofu or tempeh, marinated in the same Greek-inspired seasonings for a plant-based protein alternative.
• Mediterranean Salmon Switch: Substitute chicken with grilled salmon for a rich omega-3 boost while maintaining the classic Greek bowl style.
• Dairy-Free Greek Bowl: Use silken tofu or plant-based Greek-style yogurt instead of cottage cheese for those avoiding dairy products, keeping the recipe's core essence.

FAQs

• Can I use Greek yogurt instead of cottage cheese?

While Greek yogurt is a good alternative, cottage cheese provides a unique texture and higher protein content that makes this bowl distinctive.

• How can I make this recipe spicier?

Add a sprinkle of red pepper flakes or drizzle some hot sauce over the bowl to increase the heat level according to your preference.

• Is this recipe suitable for meal prep?

Absolutely! You can cook the chicken and chop vegetables in advance, storing them separately in the refrigerator for up to 3 days. Assemble the bowl just before eating.

• What if I don't have fresh parsley?

No problem. You can substitute with dried parsley or skip the herb entirely. The dish will still taste delicious with the existing Mediterranean flavors.

Greek Chicken Cottage Cheese Bowl Recipe

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4.8 from 25 reviews

• Total Time: 25 minutes
• Yield: 2 1x

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Description

Savory Greek chicken cottage cheese bowl brings Mediterranean magic to your plate, blending zesty herbs with creamy protein. Crisp veggies and tangy feta create a fresh, satisfying meal you’ll crave again and again.

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Ingredients

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Protein:

• 2 boneless, skinless chicken breasts
• 1/4 cup feta cheese (crumbled)
• 1/2 cup cottage cheese

Vegetables and Aromatics:

• 1 cup cucumber (diced)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup red onion (thinly sliced)
• 1/4 cup Kalamata olives (sliced)
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Fresh parsley (for garnish)

Seasoning and Liquids:

• 1 tablespoon olive oil
• Salt and pepper to taste
• Juice of 1 lemon

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Instructions

1. Craft a zesty marinade by whisking together olive oil, oregano, garlic powder, onion powder, salt, pepper, and lemon juice in a mixing container.
2. Thoroughly coat chicken breasts with the aromatic herb mixture, ensuring complete coverage on both sides.
3. Preheat a skillet to medium-high temperature, creating an ideal searing environment for the marinated chicken.
4. Place chicken breasts into the hot skillet, cooking each side for 6-7 minutes until internal temperature reaches 165°F (75°C), developing a golden-brown exterior.
5. Transfer cooked chicken to a resting surface, allowing juices to redistribute for maximum tenderness.
6. Slice the rested chicken into elegant, uniform pieces.
7. Create a vibrant base in serving bowls by spreading a generous layer of cottage cheese.
8. Artfully arrange diced cucumber, halved cherry tomatoes, thinly sliced red onion, briny Kalamata olives, and crumbled feta cheese atop the cottage cheese.
9. Strategically position sliced chicken over the colorful vegetable medley.
10. Enhance the dish with a sprinkle of freshly chopped parsley for a final touch of flavor and visual appeal.
11. Serve immediately to preserve the optimal temperature and texture of the ingredients.

Notes

• Enhance protein absorption by letting chicken rest after cooking, allowing juices to redistribute and ensuring a moist, tender texture.
• Experiment with different herb combinations like fresh dill or mint to add unexpected brightness and complexity to the Greek-inspired bowl.
• Swap cottage cheese with Greek yogurt for a tangy alternative that maintains similar protein content and creamy consistency.
• Opt for organic, free-range chicken to boost nutritional value and support more sustainable farming practices.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Greek

Nutrition

• Serving Size: 2
• Calories: 360
• Sugar: 4 g
• Sodium: 800 mg
• Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 3 g
• Protein: 36 g
• Cholesterol: 100 mg