Description
Savory Greek chicken cottage cheese bowl brings Mediterranean magic to your plate, blending zesty herbs with creamy protein. Crisp veggies and tangy feta create a fresh, satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 boneless, skinless chicken breasts
- 1/4 cup feta cheese (crumbled)
- 1/2 cup cottage cheese
Vegetables and Aromatics:
- 1 cup cucumber (diced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup Kalamata olives (sliced)
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Fresh parsley (for garnish)
Seasoning and Liquids:
- 1 tablespoon olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Craft a zesty marinade by whisking together olive oil, oregano, garlic powder, onion powder, salt, pepper, and lemon juice in a mixing container.
- Thoroughly coat chicken breasts with the aromatic herb mixture, ensuring complete coverage on both sides.
- Preheat a skillet to medium-high temperature, creating an ideal searing environment for the marinated chicken.
- Place chicken breasts into the hot skillet, cooking each side for 6-7 minutes until internal temperature reaches 165°F (75°C), developing a golden-brown exterior.
- Transfer cooked chicken to a resting surface, allowing juices to redistribute for maximum tenderness.
- Slice the rested chicken into elegant, uniform pieces.
- Create a vibrant base in serving bowls by spreading a generous layer of cottage cheese.
- Artfully arrange diced cucumber, halved cherry tomatoes, thinly sliced red onion, briny Kalamata olives, and crumbled feta cheese atop the cottage cheese.
- Strategically position sliced chicken over the colorful vegetable medley.
- Enhance the dish with a sprinkle of freshly chopped parsley for a final touch of flavor and visual appeal.
- Serve immediately to preserve the optimal temperature and texture of the ingredients.
Notes
- Enhance protein absorption by letting chicken rest after cooking, allowing juices to redistribute and ensuring a moist, tender texture.
- Experiment with different herb combinations like fresh dill or mint to add unexpected brightness and complexity to the Greek-inspired bowl.
- Swap cottage cheese with Greek yogurt for a tangy alternative that maintains similar protein content and creamy consistency.
- Opt for organic, free-range chicken to boost nutritional value and support more sustainable farming practices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 2
- Calories: 360
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 36 g
- Cholesterol: 100 mg