Description
Greek-inspired Sheet Pan Chicken serves up Mediterranean magic with minimal effort. Crisp vegetables and herb-infused chicken create a quick weeknight dinner that transports you straight to the sunny shores of Greece.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts (or thighs)
Herbs and Spices:
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- 2 garlic cloves, minced
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Oils and Acids:
- 3 tablespoons olive oil (for marinade)
- 1 tablespoon olive oil (for vegetables)
- 3 tablespoons olive oil (for dressing)
- 2 tablespoons lemon juice (for marinade)
- 2 tablespoons lemon juice (for dressing)
- 1 tablespoon red wine vinegar
Vegetables:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 red onion, sliced
Optional Garnish:
- Fresh parsley, chopped
- Crumbled feta cheese
Instructions
- Craft a zesty marinade by blending olive oil, lemon juice, oregano, garlic, paprika, salt, and pepper in a mixing container.
- Submerge chicken breasts in the marinade, ensuring complete coverage. Refrigerate for a minimum of 30 minutes, allowing flavors to penetrate deeply.
- Heat the oven to 400°F (200°C) and prepare a parchment-lined baking sheet.
- Scatter bell peppers, zucchini, and red onion across the pan. Drizzle with olive oil and season with salt and pepper, tossing to distribute evenly.
- Transfer marinated chicken onto the vegetable-laden sheet pan, positioning pieces for uniform cooking.
- Roast in the preheated oven for 25-30 minutes until chicken reaches 165°F (75°C) and vegetables develop a caramelized exterior.
- Meanwhile, whisk together a vibrant dressing combining olive oil, lemon juice, red wine vinegar, oregano, garlic powder, salt, and pepper.
- Extract the sheet pan from the oven and immediately cascade the prepared dressing over the chicken and vegetables.
- Elevate the dish with optional garnishes of fresh parsley and crumbled feta cheese.
- Accompany with rice, quinoa, or warm pita bread to complete this Mediterranean-inspired meal.
Notes
- Marinate chicken longer for deeper flavor infusion, ideally up to 8 hours for maximum taste absorption.
- Choose bone-in chicken thighs for juicier results and enhanced Mediterranean-style richness.
- Swap dairy feta with nutritional yeast for a vegan-friendly option that maintains tangy flavor profile.
- Pat chicken dry before roasting to ensure crispy exterior and prevent steaming instead of caramelization.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 90 mg