Description
Savory ground beef burrito bowls bring Mexican-inspired comfort to dinner tables with zesty rice, black beans, and fresh toppings. Hearty ingredients blend seamlessly, offering you a quick, satisfying meal that delivers bold flavors in one delicious bowl.
Ingredients
Scale
Protein:
- 1 pound (454 grams) ground beef (lean or extra lean)
- 1/4 cup shredded cheddar cheese
Vegetables and Beans:
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup black beans (drained and rinsed)
- 1/4 cup cherry tomatoes (halved)
- 1/4 cup red onion (diced)
- Fresh cilantro (for garnish)
Seasonings and Dressing:
- 1 tablespoon olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup water
- 1/4 cup sour cream or Greek yogurt
- 1 tablespoon salsa (optional)
- 2 tablespoons lime juice
- 1 tablespoon olive oil (for dressing)
- Salt and pepper to taste (for dressing)
Instructions
- Sizzle the ground beef in a skillet with olive oil over medium heat, methodically crumbling the meat until it achieves a rich, golden-brown color and completely cooks through.
- Eliminate excess oil from the pan, then introduce a harmonious blend of spices – garlic powder, onion powder, chili powder, cumin, smoked paprika, salt, and pepper – stirring to coat the meat evenly.
- Pour water into the seasoned meat, allowing the mixture to simmer and thicken for 2-3 minutes, creating a robust and flavorful protein base.
- Layer cooked rice into serving bowls as a foundational canvas for the burrito bowl’s vibrant ingredients.
- Strategically arrange the spiced ground beef atop the rice, creating a centerpiece for the dish.
- Scatter corn kernels, black beans, halved cherry tomatoes, and thinly sliced red onion around the meat, building visual and flavor complexity.
- Generously sprinkle shredded cheddar cheese across the bowl, allowing it to slightly melt from the warmth of the ingredients.
- Crown the creation with a dollop of tangy sour cream or creamy Greek yogurt.
- Optional: Drizzle with zesty salsa and fresh lime dressing for an extra burst of brightness.
- Finish by scattering fresh cilantro leaves over the top, adding a final aromatic flourish before serving.
Notes
- Swap ground beef with ground turkey or plant-based crumbles for a leaner or vegetarian version that still delivers robust flavor.
- Customize spice levels by adjusting chili powder and adding jalapeños for extra heat or reducing for milder palates.
- Prep ingredients ahead of time like cooking rice and chopping vegetables to create a quick weeknight meal that takes less than 30 minutes.
- Make bowls more nutritious by adding extra vegetables like roasted bell peppers, fresh spinach, or diced avocado for additional nutrients and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 550
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 80 mg