Cozy Ground Turkey and Mushroom Soup Recipe for Rainy Days

Comfort meets nutrition in this hearty ground turkey and mushroom soup that promises warmth with every spoonful.

Mushrooms add an earthy depth while lean protein creates satisfying substance.

Wild woodland flavors mingle beautifully throughout each delightful bowl.

Mediterranean herbs and subtle spices dance across your palate with incredible balance.

Packed with nutrients and low in calories, you’ll love how quickly this soup comes together.

Weeknight dinners just got a delicious and healthy upgrade that will make everyone at the table smile.

A single pot is all you need to create magic that feels both nourishing and indulgent.

Turkey Mushroom Soup Tips For Rich Taste

• Choose ground turkey with less than 7% fat for a healthier, lower-calorie soup that keeps you feeling full and satisfied.
• Sauté mushrooms until they release their moisture and develop a rich, caramelized taste, enhancing the overall depth of the soup.
• Add water gradually to achieve your preferred thickness, making the soup as light or hearty as you desire.
• Add delicate herbs like fresh oregano and mint at the end of cooking to preserve their vibrant flavor and aromatic qualities.
• Toast turmeric and rosemary briefly to activate their essential oils, releasing more intense and complex flavor profiles in the soup.

Turkey Mushroom Soup That Stays Rich And Ready

• Store leftover soup in an airtight container and keep in the refrigerator for up to 3-4 days. Cool the soup completely before sealing to prevent bacterial growth.
• Transfer soup to freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for maximum 2 months. Label with date and contents.
• Warm soup over medium-low heat, stirring occasionally to prevent scorching. Add a splash of water if the soup has thickened during storage. Heat until steaming and thoroughly warm.
• Pour soup into a microwave-safe bowl, cover loosely, and heat in 30-second intervals. Stir between intervals to distribute heat evenly and prevent hot spots.

Savory Pairings For Turkey Mushroom Soup

• Pair with Hearty Red Wine: Select a medium-bodied pinot noir to complement the earthy mushroom and ground turkey flavors, providing a smooth and balanced drinking experience.
• Serve with Crusty Whole Wheat Bread: Rustic bread with a crispy exterior will soak up the delicious soup broth and add a satisfying textural contrast to each spoonful.
• Enhance with Fresh Green Salad: Create a light arugula salad with lemon vinaigrette to balance the soup's richness and provide a refreshing, zesty side dish that cuts through the protein-packed main course.
• Top with Herbed Goat Cheese Crumble: Sprinkle tangy, creamy goat cheese blended with fresh herbs on top of the soup to elevate the dish's complexity and add a luxurious, creamy element.

Turkey Mushroom Soup Additions

• Low-Carb Cauliflower Base: Replace zucchini with riced cauliflower for a keto-friendly version that reduces carbohydrate content while maintaining the soup's hearty texture.
• Vegetarian Protein Swap: Substitute ground turkey with crumbled firm tofu or plant-based meat alternative to create a meat-free protein-rich soup option.
• Dairy-Free Mediterranean Style: Enhance soup with additional herbs like thyme and parsley, and add a splash of lemon juice for brightness without dairy ingredients.
• Spicy Southwest Version: Incorporate diced green chilies, cumin, and a pinch of chili powder to transform the soup into a zesty, warming southwestern-inspired recipe.

FAQs

• Is ground turkey a healthy protein choice for this soup?

Ground turkey is a lean protein packed with nutrients, lower in fat compared to beef, and provides essential amino acids for muscle health.

• Can I use different types of mushrooms in this recipe?

Absolutely! Shiitake, cremini, or button mushrooms all work well. Each variety adds unique flavor and texture to the soup.

• Why are herbs like rosemary and mint important in this recipe?

These herbs boost the soup’s nutritional profile and provide additional antioxidants. Rosemary adds an earthy flavor, while mint brings a fresh, bright note to the dish.

• How can I make this soup more filling?

Consider adding quinoa, brown rice, or small pasta to increase the soup’s heartiness and provide extra nutrition and substance.

Turkey And Mushroom Soup That Warms From Inside

• Quick Weeknight Winner: Whips up a hearty soup in just 15 minutes, perfect for busy families craving a nutritious meal without spending hours in the kitchen.
• Protein-Packed Powerhouse: Ground turkey delivers lean protein, making this soup an excellent choice for fitness enthusiasts and health-conscious eaters seeking a satisfying, low-fat dinner option.
• Veggie-Loaded Comfort: Loaded with colorful vegetables like zucchini, carrots, and mushrooms, this soup sneaks in extra nutrients while providing a comforting, warming experience that everyone will love.
• Flexible Flavor Fusion: Easily customizable with fresh herbs like rosemary, mint, and oregano, allowing home cooks to adjust seasonings and create a unique taste profile every time they prepare the dish.

Mushroom Soup with Turkey Twist

• Ground Turkey: Lean protein that adds hearty texture and flavor to the soup, choose fresh and well-trimmed for best results.
• Mushrooms: Earthy and meaty ingredient that enhances umami flavor, select fresh button or cremini mushrooms for best taste.

• Carrot: Adds natural sweetness and vibrant color, use fresh and crisp carrots.
• Zucchini: Provides subtle vegetable flavor and moisture, choose firm and bright green zucchini.
• Scallions: Brings light onion flavor and fresh green garnish, select bright green and firm scallions.

• Turmeric: Offers warm golden color and subtle earthy notes, use ground turmeric for consistent flavor.
• Rosemary: Provides aromatic pine-like flavor, fresh or dried works well.
• Mint: Adds refreshing herbal touch, use fresh mint leaves for brightest flavor.
• Black Pepper: Offers subtle heat and depth, freshly ground is best.
• Fresh Oregano: Brings final burst of herbal freshness, choose bright green leaves.

• Olive Oil: Helps sauté ingredients and adds rich flavor, use extra virgin for best taste.
• Salt: Enhances overall flavor profile, adjust to personal preference.
• Water: Creates soup base and helps blend ingredients, use clean filtered water.

How to Make Ground Turkey and Mushroom Soup

Step 1: Brown the Ground Turkey

Heat a pot over medium flame and drizzle olive oil.

Add ground turkey with a pinch of salt and a splash of water.

Cover and cook until meat turns golden and breaks into small crumbles, stirring occasionally to prevent sticking.

Step 2: Introduce Mushrooms

Toss chopped mushrooms into the pot with the turkey.

Sauté together, allowing mushrooms to release their rich, earthy flavor and become slightly tender.

Step 3: Create Flavor Layers

• Diced carrots
• Sliced zucchini
• Ground turmeric
• Fresh rosemary
• Chopped mint leaves
• Cracked black pepper
• Sliced scallions

Pour water to create a soupy consistency.

Simmer and let the vegetables soften and spices meld together, stirring periodically.

Step 4: Season and Balance

Taste the soup and adjust salt levels to your preference.

The flavors should feel harmonious and bright.

Step 5: Finish with Fresh Herbs

In the final cooking minute, sprinkle fresh oregano into the soup.

The heat will release its aromatic oils without overcooking the delicate herb.

Step 6: Serve and Enjoy

Ladle the warm, fragrant soup into bowls.

Serve immediately while the soup is steaming and flavors are vibrant.

Ground Turkey and Mushroom Soup Recipe

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4.6 from 19 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Hearty ground turkey and mushroom soup delivers comforting warmth with rich, earthy flavors that dance across your palate. Packed with protein and wholesome ingredients, this delightful soup offers a nourishing meal perfect for chilly evenings when you crave something satisfying and wholesome.

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Ingredients

Scale 1x2x3x

Main Protein and Vegetables:

• 7 ounces (200 grams) ground turkey
• 7 ounces (200 grams) mushrooms, roughly chopped
• 1 carrot, chopped
• 1/2 zucchini, chopped
• 2 large scallions (or 1 small onion), chopped

Herbs and Spices:

• 1 teaspoon turmeric
• 1 teaspoon dried mint
• 1/2 teaspoon rosemary
• 1 teaspoon black pepper
• 2 tablespoons fresh oregano, chopped
• Salt to taste

Cooking Liquid and Oil:

• 1 tablespoon olive oil
• 1 cup water (or more as needed)

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Instructions

1. Heat olive oil in a large pot and crumble ground turkey, seasoning with salt. Cook until the meat turns golden and slightly crisp, breaking it into small pieces.
2. Introduce chopped mushrooms to the pot, stirring continuously to blend flavors and release their natural moisture.
3. Incorporate diced carrots, zucchini, turmeric, rosemary, mint, and black pepper into the mixture. Pour water to create a soupy consistency, ensuring ingredients are well-submerged.
4. Allow the soup to simmer gently, letting the vegetables soften and spices infuse their aromatic essence throughout the liquid.
5. Taste the broth and adjust seasoning, adding more salt if required to enhance the overall flavor profile.
6. In the final moments of cooking, sprinkle fresh scallions and oregano, stirring them into the soup to release their vibrant, herbaceous notes.
7. Remove from heat and let the soup rest briefly, allowing the flavors to meld and intensify before serving.
8. Ladle into warm bowls, appreciating the rich, hearty combination of lean turkey, earthy mushrooms, and fragrant herbs.

Notes

• Enhance lean protein by ensuring ground turkey is cooked thoroughly without overcooking, which maintains moisture and tenderness.
• Consider using low-sodium ingredients for individuals monitoring salt intake, creating a heart-healthy soup option.
• Swap fresh herbs with dried alternatives if unavailable, maintaining similar flavor profiles while preserving recipe’s nutritional integrity.
• Boost vegetable content by adding extra seasonal vegetables like spinach or kale for increased nutrient density and color variation.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 2g
• Sodium: 400mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 16g
• Cholesterol: 70mg