Easy One-Pan Ground Turkey Sweet Potato Skillet Recipe

Whipping up a hearty ground turkey sweet potato skillet brings comfort and nutrition to your table in record time.

Weeknight dinners demand quick, delicious solutions that satisfy hunger without complicated preparation.

Home cooks appreciate one-pan meals that minimize cleanup and maximize flavor.

Lean ground turkey provides protein-packed goodness while sweet potatoes contribute vibrant color and essential nutrients.

Mediterranean-inspired seasonings give this dish a delightful twist that makes everyone eager to gather around.

Bold spices like cumin and paprika dance through each bite, creating a memorable meal.

We guarantee this skillet will become a regular star in your cooking repertoire.

Turkey Sweet Potato Skillet That Balances Healthy and Hearty

• Quick Meal Magic: Whip up this ground turkey sweet potato skillet in under 40 minutes for a hassle-free dinner solution.
• Nutrition Powerhouse: Packed with lean protein from ground turkey, fiber-rich sweet potatoes, and protein-packed black beans, this one-pan meal delivers balanced nutrition in every bite.
• Family-Friendly Flavors: Mild spices and familiar ingredients make this dish appealing to both kids and adults, transforming healthy eating into a delightful experience.
• Versatile Weeknight Winner: Adaptable to different dietary needs, this skillet can be easily customized with additional vegetables or toppings for a personalized meal that never gets boring.

Turkey Sweet Potato Skillet Ingredients

• Ground Turkey: Lean protein that forms the base of the skillet, provides hearty texture and filling quality. Opt for 93% lean for healthier option.
• Black Beans: Additional protein source that adds fiber and texture. Choose low-sodium canned beans for convenience.

• Sweet Potatoes: Nutrient-dense root vegetable that offers natural sweetness and substantial texture. Select firm, uniform potatoes without bruises.
• Onion: Aromatic base that enhances overall flavor profile. Fresh yellow or white onions work best.
• Garlic: Provides deep, robust flavor foundation. Fresh garlic cloves recommended over pre-minced.

• Chili Powder, Cumin, Smoked Paprika, Oregano: Spice blend that creates complex, warm flavor profile. Use fresh, high-quality ground spices.
• Salt, Black Pepper: Essential seasoning for balanced taste. Kosher or sea salt preferred.
• Lime: Adds bright, acidic finish to balance rich ingredients. Fresh lime yields best flavor.

• Avocado Oil: High-heat cooking oil with neutral flavor. Good for roasting and sautéing.
• Cilantro: Optional fresh herb garnish for additional flavor and color. Freshly chopped works best.

Turkey Sweet Potato Skillet Cooking Directions

Step 1: Roast the Sweet Potato Cubes

Crank your oven or air fryer to a toasty 425°F.

• Avocado oil
• Fresh lime juice
• Salt
• Black pepper

Toss diced sweet potatoes in this flavorful mix, ensuring every cube gets coated.

Spread them on a baking sheet or air fryer basket.

Roast for 20-25 minutes until they’re golden and tender, with crispy edges that’ll make your mouth water.

Step 2: Sizzle the Turkey Base

While sweet potatoes are transforming, heat a skillet with remaining avocado oil.

Sauté chopped onions until they turn translucent and fragrant.

Add ground turkey, breaking it into crumbly bits as it cooks.

• Minced garlic
• Chili powder
• Cumin
• Smoked paprika
• Oregano
• Salt
• Black pepper

Let these spices dance together for a couple minutes.

Fold in black beans and warm them through.

Step 3: Create the Skillet Magic

Once sweet potatoes are perfectly roasted, tumble them into the turkey mixture.

Stir everything together so each bite gets maximum flavor.

Squeeze the remaining lime juice over the top for a bright, citrusy kick.

Optional: Shower with fresh cilantro for an herbal finish.

Serve piping hot and enjoy your protein-packed, veggie-loaded meal!

Healthy Skillet Tips for Turkey Sweet Potato Meals

• Ensure sweet potatoes are cut into uniform, bite-sized cubes for even roasting and perfect caramelization.
• Use a meat thermometer to check ground turkey reaches 165°F, keeping the meat moist and safely cooked.
• Toast spices briefly in the skillet before adding turkey to release their essential oils and intensify the overall taste profile.
• Swap black beans with quinoa or lentils for alternative protein sources, making the dish adaptable for different dietary preferences.
• Roast extra sweet potatoes and store in the refrigerator for quick additions to future meals, saving time on busy weeknights.

Turkey Sweet Potato Skillet Storage

• Store leftovers in an airtight container within 2 hours of cooking. Keep refrigerated for up to 3-4 days. Cool the skillet completely before sealing to prevent moisture buildup.
• Transfer portions to freezer-safe containers or freezer bags. Label with the date and store for up to 2 months. Ensure minimal air exposure to prevent freezer burn.
• Warm the skillet over medium heat, stirring occasionally. Add a splash of water or broth to prevent drying out. Heat until internal temperature reaches 165°F for food safety.
• Place portion in a microwave-safe dish. Cover with a damp paper towel to retain moisture. Heat in 30-second intervals, stirring between each, until thoroughly warmed.

What Pairs Well With Turkey Sweet Potato Skillet

• Elevate Flavor Combinations
• Pair with crisp white wine like Sauvignon Blanc to complement the turkey's lean protein and sweet potato's earthy notes.
• Zesty Beverage Match
• Serve with a refreshing Mexican-style lager or light beer that cuts through the dish's spices and provides a clean, crisp finish.
• Herbal Sidekick Selection
• Add a simple side salad with mixed greens, cucumber, and light vinaigrette to balance the skillet's hearty and robust flavors.
• Texture Contrast Companion
• Introduce a dollop of cool Greek yogurt or creamy avocado slices on top to create temperature and textural contrast against the warm, spiced turkey mixture.

Ways To Change Up Turkey Sweet Potato Skillet

• Low-Carb Cauliflower Swap: Replace sweet potatoes with roasted cauliflower florets for a lower-carb alternative that maintains the dish's hearty texture and flavor profile.
• Vegetarian Protein Power: Substitute ground turkey with plant-based crumbles or firm tofu, keeping the same spice blend and cooking method for a protein-packed meatless version.
• Mediterranean Herb Fusion: Upgrade the spice mix with dried oregano, za'atar, and a sprinkle of feta cheese to transform the skillet into a Mediterranean-inspired meal with bright, zesty notes.
• Keto-Friendly Option: Use zucchini cubes instead of sweet potatoes and add extra healthy fats like avocado or additional olive oil to create a keto-compatible one-pan dinner that fits strict low-carb guidelines.

FAQs

• Can I use ground chicken instead of ground turkey?

Yes, ground chicken is an excellent substitute and provides a similar lean protein profile. Just ensure the chicken is fully cooked to 165°F for food safety.

• Is this recipe gluten-free?

This recipe is naturally gluten-free. Just double-check that your spices and canned black beans do not contain any hidden gluten ingredients.

• How can I make this recipe spicier?

Add cayenne pepper, red pepper flakes, or use a hotter chili powder to increase the heat. You can also include diced jalapeños or a splash of hot sauce when cooking the turkey mixture.

• What are the nutritional benefits of this dish?

This skillet is packed with protein from turkey, complex carbohydrates from sweet potatoes, and fiber from black beans. It’s a balanced meal with essential nutrients like vitamin A, potassium, and iron.

Ground Turkey Sweet Potato Skillet Recipe

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4.8 from 29 reviews

• Total Time: 35 minutes
• Yield: 6 1x

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Description

Ground turkey meets sweet potato in this one-pan wonder, delivering a nutritious meal that satisfies hunger and delights taste buds. Packed with protein and wholesome ingredients, you’ll savor each bite of this effortless skillet creation that brings comfort and flavor to your table.

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Ingredients

Scale 1x2x3x

Protein:

• 2 pounds (907 grams) ground turkey

Vegetables:

• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 1/2 cup (120 milliliters) black beans, drained and rinsed

Seasonings and Oils:

• 2 teaspoons minced garlic
• 1 1/2 teaspoons chili powder
• 1 1/2 teaspoons cumin
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 1 lime, juiced (divided)
• 1 tablespoon avocado oil (divided)
• 1 1/2 teaspoons kosher salt (divided)
• 1 teaspoon black pepper (divided)
• 1/4 cup (60 milliliters) cilantro, chopped (optional)

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Instructions

1. Prepare the sweet potato foundation by tossing diced cubes with a zesty lime-infused oil blend and seasonings.
2. Arrange the seasoned sweet potato pieces on a baking sheet or in an air fryer, ensuring they’re evenly spread for optimal roasting.
3. Roast the sweet potatoes at high temperature until they develop a golden, crisp exterior and tender interior, approximately 20-25 minutes.
4. Meanwhile, warm a skillet and sauté finely chopped onions until they become translucent and fragrant.
5. Introduce ground turkey to the skillet, breaking it down and cooking until the meat loses its raw appearance.
6. Enhance the meat mixture with a complex spice profile, incorporating garlic, chili powder, cumin, smoked paprika, and oregano.
7. Integrate black beans into the turkey mixture, allowing them to heat thoroughly and absorb the rich, aromatic spices.
8. Carefully fold the roasted sweet potato cubes into the spiced turkey and bean combination, ensuring even distribution.
9. Finish the skillet with a bright burst of fresh lime juice, which will elevate and balance the robust flavors.
10. Optional: Sprinkle chopped cilantro over the dish for an additional layer of freshness and visual appeal before serving.

Notes

• Swap ground turkey with plant-based crumbles for a vegetarian version that maintains protein content and hearty texture.
• Customize spice levels by adjusting chili powder and adding cayenne for extra heat or reducing for milder palates.
• Air fryer method reduces oil usage and creates crispier sweet potato cubes compared to traditional oven roasting, enhancing overall dish crunchiness.
• Enhance nutritional profile by adding extra vegetables like bell peppers or spinach during turkey cooking stage for increased vitamins and fiber.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 350
• Sugar: 4g
• Sodium: 560mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 90mg