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Healthy Chicken Piccata Recipe

Healthy Chicken Piccata Recipe


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4.6 from 33 reviews

  • Total Time: 40 minutes
  • Yield: 10 1x

Description

Zesty lemon chicken piccata dances with tangy capers and bright parsley, creating a Mediterranean-inspired plate that sings with fresh, clean flavors. Crisp chicken cutlets deliver a delightful protein punch you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 45 boneless, skinless chicken cutlets (about 1.25 pounds / 567 grams), pounded thin
  • 2 cups chicken broth
  • 1/3 cup fresh lemon juice

Coating and Seasoning:

  • 1/2 cup all-purpose flour
  • Salt and pepper, to taste

Additional Ingredients:

  • 12 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons capers, drained and rinsed
  • 1 tablespoon unsalted butter
  • 1 tablespoon plain Greek yogurt

Serving Suggestions:

  • Angel hair pasta (optional)
  • Sliced lemons
  • Fresh parsley, for garnish

Instructions

  1. Tenderize chicken cutlets to uniform thickness, seasoning generously with salt and pepper. Coat each piece thoroughly in flour, ensuring an even, light layer by gently shaking off excess.
  2. Warm olive oil in a spacious skillet over medium temperature. Carefully place floured chicken and cook until a rich golden-brown develops on both surfaces. Transfer chicken to a clean plate, reserving for later.
  3. Briefly remove skillet from heat source and introduce minced garlic. Quickly stir for approximately 30 seconds, releasing aromatic flavors without scorching.
  4. Reestablish pan temperature and pour chicken broth. Use a wooden spoon to deglaze, lifting caramelized remnants from skillet bottom. Allow liquid to gently simmer and reduce slightly.
  5. Incorporate tangy lemon juice and briny capers into the developing sauce. Continue simmering until liquid thickens and concentrates in flavor.
  6. Introduce cold butter, stirring until completely melted and integrated. Carefully return chicken and accumulated juices to the pan, allowing everything to meld together over reduced heat.
  7. Optionally swirl in creamy Greek yogurt for additional richness, creating a luxurious sauce that coats the chicken beautifully.
  8. Present the piccata directly or atop delicate angel hair pasta. Garnish with freshly chopped parsley and bright lemon slices for a vibrant finish.

Notes

  • Flatten chicken evenly to ensure consistent cooking and tender texture, preventing dry or tough meat.
  • Pat chicken dry before seasoning to help flour adhere better and create a crispy golden-brown exterior.
  • Use a meat mallet or heavy skillet to pound chicken cutlets gently, working from the center outwards for uniform thickness.
  • Substitute all-purpose flour with gluten-free alternatives like almond or rice flour for celiac or gluten-sensitive diets.
  • Lower sodium by using low-sodium chicken broth and reducing added salt during seasoning.
  • Add extra nutrition by incorporating Greek yogurt, which introduces protein and creates a creamy, tangy sauce.
  • Balance flavors by adjusting lemon juice quantity – less for milder taste, more for bright, zesty profile.
  • Keep capers optional for those who prefer a less briny sauce, or reduce quantity for subtle seasoning.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 10
  • Calories: 360
  • Sugar: 1 g
  • Sodium: 800 mg
  • Fat: 24 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 80 mg