Cozy Healthy Chicken Pot Pie Soup Recipe for Chilly Evenings

My grandma’s comforting healthy chicken pot pie soup always sparked joy around our kitchen table.

Memories of her stirring the creamy blend still warm my heart.

Hearty ingredients dance together, creating a nutritious twist on a classic comfort dish.

Seasonal vegetables and tender chicken chunks make this recipe a nourishing delight.

Lean protein and rich broth combine to deliver maximum flavor without excess calories.

Families will love how quickly this one-pot marvel comes together on busy weeknights.

Each spoonful promises a delectable journey through wholesome, satisfying goodness that’ll have everyone asking for seconds.

Chicken Pot Pie Soup That Feels Like A Hug In A Bowl

• Supercharge Your Meal Prep: Quick and effortless Instant Pot recipe that transforms traditional chicken pot pie into a nutritious, creamy soup in under 30 minutes.
• Family-Friendly Comfort: Packed with tender chicken, colorful vegetables, and a velvety cashew cream base that kids and adults will absolutely love, making dinnertime stress-free and delicious.
• Healthier Twist on Classic: Dairy-free and gluten-free version that delivers all the rich, comforting flavors of classic pot pie without heavy cream or traditional pie crust, perfect for dietary-conscious eaters.
• Versatile One-Pot Wonder: Streamlined cooking method using Instant Pot means minimal cleanup, maximum flavor, and the flexibility to customize with your favorite seasonal vegetables or protein alternatives.

Chicken Pot Pie Soup Must-Haves

Main Ingredients:

• Chicken: Lean protein that adds heartiness and flavor to the soup.
• Green Beans: Fresh vegetable that brings crunch and nutritional value.

• Onion, Celery, Carrots: Classic soup base vegetables that create a deep, rich flavor profile.
• Potatoes: Starchy vegetable that adds thickness and substance to the soup.

• Cashews, Water: Creates a dairy-free, creamy texture without heavy cream.

Supporting Ingredients:

• Broth: Provides the fundamental liquid and flavor foundation for the soup.
• Sherry: Adds depth and complexity to the overall taste.

• Garlic: Aromatic ingredient that enhances overall flavor.
• Spices: Adds warmth and complexity to the soup.

• Ghee, Olive Oil: Helps sauté vegetables and adds rich flavor undertones.

• Fresh Parsley: Bright, fresh herb for final flavor and visual appeal.

How to Prepare Healthy Chicken Pot Pie Soup

Step 1: Soften Cashews

Place cashews in a bowl and generously cover with boiling water.

Let them soak while you prepare the remaining soup ingredients.

Step 2: Build Flavor Base

Fire up the Instant Pot on “Sauté” mode.

Melt ghee or drizzle olive oil into the pot.

• Diced onions
• Chopped celery
• Sliced carrots
• Minced garlic

Cook for 3-4 minutes until vegetables become tender and release their aromatic essence.

Step 3: Combine Soup Components

• Chicken pieces
• Diced potatoes
• Fresh green beans
• Chicken broth
• Sherry
• Selected spices

Stir everything thoroughly to distribute flavors evenly.

Step 4: Pressure Cook

Secure the Instant Pot lid, set the valve to “Sealing” position.

Cook on Manual High Pressure for 12 minutes, allowing ingredients to meld and chicken to become perfectly tender.

Step 5: Create Silky Cream

Drain soaked cashews and blend with water until achieving a smooth, creamy consistency.

Step 6: Final Touches

Release pressure manually.

Gently shred chicken using two forks.

Swirl in cashew cream, taste and adjust seasonings.

Garnish with fresh parsley and optional extra sherry splash.

Pot Pie Soup Tips For A Healthy Bowl

• Use boiling water to soften cashews quickly and create ultra-smooth cream for a silky soup texture.
• Cut onions, celery, and carrots into similar-sized pieces to ensure even cooking and balanced flavor distribution.
• Swap chicken with turkey, tofu, or plant-based alternatives for dietary preferences while maintaining the soup's comforting essence.
• Taste and adjust spices gradually, adding small amounts of salt and sherry to build complex, layered flavors without overwhelming the dish.
• Top with fresh parsley, crispy bacon bits, or croutons to add texture and elevate the visual appeal of your healthy chicken pot pie soup.

Chicken Pot Pie Soup That Heats Like Day One

• Transfer cooled soup to an airtight container and store in the refrigerator for up to 4 days, keeping flavors fresh and ingredients intact.
• Pour soup into freezer-safe containers, leaving space for expansion, and freeze for 2-3 months without losing taste or texture.
• Warm soup in a pot over medium heat, stirring occasionally and adding a splash of broth if needed to prevent sticking or drying out.
• Heat individual portions in microwave-safe bowls for 1-2 minutes, stirring halfway through to ensure even warming and maintain creamy consistency.

Comforting Matches For Chicken Pot Pie

Savor Complementary Flavor Companions: Hearty Chicken Pot Pie Soup Pairings

• Crisp Green Salad: Toss a light mixed greens salad with apple cider vinaigrette to balance the soup's richness and add refreshing crispness.
• Crusty Artisan Bread: Serve warm sourdough or rosemary focaccia for dipping, enhancing the soup's creamy texture and capturing every delicious drop.
• Chardonnay Wine Pairing: Select a buttery, oak-aged chardonnay that mirrors the soup's creamy profile and complements its subtle herb notes.
• Herbal Iced Tea: Brew a cold lavender or thyme-infused tea to provide a delicate, cooling counterpoint to the warm, comforting soup.

Chicken Pot Pie Soup Ideas

• Dairy-Free Delight: Replace cashew cream with coconut milk or almond milk for a creamy, lactose-free version that maintains the soup's rich texture.
• Vegetarian Option: Swap chicken with firm tofu or plant-based chicken alternatives, using vegetable broth to create a protein-packed meat-free soup.
• Low-Carb Alternative: Substitute potatoes with cauliflower florets or turnips to reduce carbohydrate content while keeping the hearty soup experience.
• Gluten-Free Adaptation: Ensure all ingredients are certified gluten-free, particularly checking broth and spices to make this recipe safe for those with gluten sensitivities.

FAQs

• Is this soup gluten-free?

Yes, the recipe is naturally gluten-free since it uses cashew cream instead of traditional wheat-based roux and does not include any gluten-containing ingredients.

• Can I make this soup without an Instant Pot?

Absolutely! You can prepare this soup in a large pot on the stovetop. Sauté vegetables first, then add remaining ingredients and simmer for 25-30 minutes until chicken and vegetables are tender.

• How nutritious is this chicken pot pie soup?

This soup is packed with protein from chicken, healthy fats from cashews, and numerous nutrients from vegetables like carrots, green beans, and potatoes. The cashew cream adds creaminess without heavy cream.

• What if I don't have sherry?

You can substitute sherry with white wine, chicken broth, or simply omit it. The soup will still have rich, delicious flavors from the herbs and vegetables.

Healthy Chicken Pot Pie Soup Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 15 reviews

• Total Time: 27 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Comforting classic “healthy chicken pot pie soup” brings hearty American farmhouse flavors directly to your kitchen. Creamy, nutritious ingredients blend seamlessly, creating a soul-warming meal you’ll crave during chilly evenings.

---

Ingredients

Scale 1x2x3x

Protein:

• 1.5 lbs chicken breasts, cut into 3 pieces each

Vegetables and Aromatics:

• 1 large russet potato (or 2 small, ~2 cups), peeled and cubed
• 3 carrots, peeled and diced
• 3 stalks celery, diced
• 1/2 large onion, diced
• 4 cloves garlic, minced
• 1 cup frozen cut green beans

Liquid, Spices, and Additional Ingredients:

• 4 cups chicken broth
• 1 tablespoon ghee or olive oil
• 1 tablespoon sherry cooking wine (omit for Whole30)
• 1.5 teaspoons dried sage
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon nutmeg
• 2 teaspoons sea salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1 cup raw, unsalted cashews
• 2/3 cup water

Cook Mode Prevent your screen from going dark

---

Instructions

1. Submerge raw cashews in boiling water to soften and prepare for blending while gathering remaining ingredients.
2. Activate Instant Pot’s sauté function and warm ghee or olive oil, then gently sweat onions, celery, carrots, and minced garlic until they release their aromatic essence and become translucent.
3. Introduce diced chicken, cubed potatoes, crisp green beans, rich broth, and a splash of sherry into the pot, complementing with carefully selected herbs and spices to build a robust flavor profile.
4. Secure the Instant Pot lid, ensuring the valve is positioned to “Sealing”, and pressure cook the mixture for approximately 12 minutes to tenderize chicken and meld ingredients.
5. While soup cooks, transform softened cashews into a silky cream by draining and blending with water until achieving a smooth, luxurious consistency.
6. Once cooking completes, carefully release pressure and use two forks to delicately shred the chicken into tender morsels.
7. Incorporate the velvety cashew cream into the soup, stirring gently to integrate and create a rich, creamy texture.
8. Taste and fine-tune seasoning with additional salt, pepper, or sherry as preferred.
9. Garnish with freshly chopped parsley and serve piping hot, offering a comforting and nutritious meal.

Notes

• Soak cashews thoroughly to ensure a silky, smooth cream that blends seamlessly into the soup, creating a rich and velvety texture without dairy.
• Choose boneless, skinless chicken breasts for a leaner protein option that absorbs flavors quickly and shreds easily during cooking.
• Customize vegetable mix by swapping green beans with peas, corn, or diced zucchini to match seasonal availability or personal preference.
• Keep sodium levels in check by using low-sodium broth and adjusting salt gradually, allowing individual diners to season according to their taste.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 350
• Sugar: 2 g
• Sodium: 800 mg
• Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 4 g
• Protein: 20 g
• Cholesterol: 75 mg