Description
Packed with nutrient-dense ingredients, this green smoothie delivers powerful wellness benefits in one refreshing blend. Spinach, banana, and almond milk combine for a delicious morning boost that kickstarts energy and supports overall health.
Ingredients
Scale
Main Ingredients:
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
Nutritional Boosters:
- 1 tablespoon (15 ml) chia seeds
Sweeteners:
- 1 teaspoon (5 ml) honey (optional)
Instructions
- Meticulously rinse fresh spinach leaves under cool running water, gently patting them dry with a clean kitchen towel to remove excess moisture.
- Add the prepared spinach leaves into the blender, followed by a ripe banana, creamy almond milk, protein-rich Greek yogurt, nutrient-packed chia seeds, and a drizzle of natural honey for sweetness.
- Activate the blender at high velocity, allowing the ingredients to transform into a vibrant, silky-smooth emerald elixir, periodically pausing to scrape down the sides and ensure complete integration.
- If the mixture appears too dense, gradually introduce additional almond milk, blending until the desired liquid consistency is achieved.
- Transfer the verdant concoction into chilled serving glasses, presenting the smoothie immediately to capture its peak flavor profile and optimal nutritional potency.
Notes
- Use fresh, crisp spinach leaves for maximum nutrient retention and vibrant green color.
- Freeze ripe bananas beforehand to create a thicker, more milkshake-like smoothie texture.
- Experiment with different milk alternatives like coconut or oat milk for unique flavor profiles.
- Add a handful of ice cubes to make the smoothie extra refreshing and chilled without diluting the taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 170
- Sugar: 10 g
- Sodium: 100 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 2 mg