Description
Ranch-infused grilled chicken wraps bring summer flavor to quick weeknight dinners. Crisp vegetables and zesty seasoning combine for a light, protein-packed meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 large boneless, skinless chicken breasts
Herbs and Spices:
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables and Toppings:
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1 avocado, sliced (optional)
Dairy and Cheese:
- 1/2 cup shredded cheddar cheese
- 1/4 cup low-fat ranch dressing
Cooking Ingredients:
- 1 tablespoon olive oil
Wrap:
- 4 whole wheat tortillas (8-inch)
Instructions
- Prepare the protein by preheating the grill to medium-high temperature, ensuring an even cooking surface for optimal flavor development.
- Coat chicken breasts with a light layer of olive oil, then generously season with a blend of garlic powder, smoked paprika, kosher salt, and freshly ground black pepper to enhance the meat’s natural taste.
- Position the seasoned chicken on the heated grill, allowing each side to cook for approximately 6-8 minutes, creating beautiful char marks and ensuring the internal temperature reaches a safe 165°F.
- After grilling, let the chicken rest for a brief period to retain moisture, then slice into thin, uniform strips that will distribute evenly throughout the wrap.
- Select a fresh tortilla and create a flavor foundation by spreading a layer of creamy ranch dressing across the center of the wrap.
- Construct a vibrant base by arranging crisp romaine lettuce, juicy cherry tomatoes, colorful shredded carrots, sharp cheddar cheese, zesty red onion, and optional creamy avocado slices.
- Strategically place the grilled chicken strips atop the vegetable medley, ensuring balanced coverage and flavor distribution.
- Execute a precise wrapping technique by folding the tortilla’s sides inward, then rolling tightly from the bottom to create a compact, portable meal.
- Serve immediately for maximum freshness, or securely wrap in foil or parchment paper for a convenient on-the-go lunch option.
Notes
- Perfectly grill chicken by using a meat thermometer to ensure precise 165°F internal temperature, preventing dryness while guaranteeing food safety.
- Customize wrap ingredients based on dietary needs, like using gluten-free tortillas for celiac diets or dairy-free cheese for lactose-intolerant individuals.
- Marinate chicken beforehand in ranch seasoning or buttermilk for deeper flavor infusion and extra tenderness, enhancing overall taste profile.
- Prep ingredients in advance and store separately to maintain freshness, allowing quick assembly of wraps during busy weekdays or for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg