Description
Chocolate lovers rejoice as these healthy protein brownies deliver rich, fudgy goodness without guilt. Packed with nutritious ingredients and irresistible flavor, this guilt-free dessert satisfies sweet cravings while nourishing your body.
Ingredients
Scale
Protein and Base Ingredients:
- 2 scoops protein powder (plant-based or whey)
- 4 ripe bananas, mashed
- 3/4 cup (180 milliliters) almond milk
Powder Ingredients:
- 2 tablespoons cocoa powder
- 2 tablespoons flaxseed powder
Leavening Agent:
- 1 teaspoon baking powder
Instructions
- Arrange the oven rack in the middle position and warm to 350°F. Carefully line an 8×8-inch baking pan with parchment paper, ensuring complete coverage of the bottom and sides.
- Place ripe bananas and almond milk into a high-powered blender. Pulse and blend until the mixture becomes completely smooth and uniform in texture.
- Transfer the liquid mixture to a large mixing bowl. Gradually incorporate cocoa powder, protein powder, ground flaxseed, and baking powder. Whisk thoroughly until the batter achieves a consistent, velvety consistency with no lumps.
- Gently pour the prepared batter into the parchment-lined baking pan. Use a silicone spatula to spread the mixture evenly, creating a level surface across the entire pan.
- Position the pan in the preheated oven and bake for approximately 25-30 minutes. Check doneness by inserting a toothpick into the center – it should emerge with a few moist crumbs but not wet batter.
- Remove the pan from the oven and allow the brownies to cool completely at room temperature. This resting period helps the brownies set and makes cutting easier.
- Once cooled, lift the brownies out of the pan using the parchment paper edges. Slice into 9 equal square portions using a sharp knife, wiping the blade clean between cuts for neat edges.
Notes
- Swap almond milk with other plant-based milks like oat or coconut milk for varied flavor profiles and dietary needs.
- Use vegan protein powder to make these brownies completely plant-based and suitable for vegetarian and vegan diets.
- Enhance nutrition by adding optional mix-ins like chia seeds, chopped nuts, or dark chocolate chips for extra texture and health benefits.
- For a richer chocolate taste, consider adding a tablespoon of espresso powder or using raw cacao powder instead of regular cocoa powder to intensify the chocolate flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Desserts, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg